Kathleen Selk Reflexology
PO Box 958 T0G 2C0 Swan Hills, AB, Canada

DO YOU SUFFER FROM INSOMNIA??? I do! . So what do you do when you can’t get the at night you need? So many of us have suffered from sleep disorders at some point in our lives and sleep disorders in adults is a common problem. ... Sleep disorders can be caused by stress or tension and things get better with time, but chronic sleep disorder can interfere with daily life and health of an individual because it affects the quality of sleep and lack of restful sleep affects energy levels, emotional balance, and general health. In most cases, people face difficulty to fall asleep or stay asleep due to disturbed sleep. It is agonizing to depend on sleeping pills every time you want to get some rest. Reflexology is an effective alternative in this case and stimulating reflex points for sleep. It can improve the quality of sleep by relieving stress, anxiety, fear, grief and pain. Reflexology helps in distributing the energy evenly throughout the body and helps in relaxing the body. The picture shows the reflex point on the feet to press. Gently press this point when breathing in through the nose and let go while exhaling through the mouth. Do this three times (on each foot if doing this to yourself) to help relax the body. If this is you send me a DM if you’d like to set up a consultation or appointment.

As a reflexologist I have help many clients reduce their stress levels and get a better night sleep. And as someone who suffers from insomnia I can tell you having reflexology sessions have cut down the amount of sleepless nights I have.

I will be in Whitecourt February 13th at Whatever Works - Crystals, Crafts, Counselling and More. I have a few openings for the afternoon. If you would like a session please let me know.I will be in Whitecourt February 13th at Whatever Works - Crystals, Crafts, Counselling and More. I have a few openings for the afternoon. If you would like a session please let me know.

I am back open for appointmentsI am back open for appointments

Happy New YearHappy New Year

Due to the Covid restrictions I have to once again close my business. I hope all of you are well and staying safe. I will be here if you have any questions about reflexology. Happy Holidays to all and I will be back in the new year when the restrictions are lifted. Can't wait to see you all then.

#MadeWithRipl via ripl.com

It doesn't matter what knocks you down, reflexology can help you get back on your feet.