Keep the Balance Training Studio

Great pulling sequence with Taylor Baker

Marcus Carey. A Dip Bonanza!

The Campion Grads Keep the Balance Award Winners. KTB will present this award to the hardest working Grad in the Offseason. Congrats to Taylor Baker and Marcus Carey for the well deserved award. Check out their nice display of Pushing and Pulling complex's below. KTB Boys!!

Great event for a good cause! Check it out this Saturday.

Just a reminder that there will be no classes this week as I will be in Florida. Regular scheduling will resume on Monday April 7th. Keep Fit Kids Ryan

Liam Mckinnon is a kayaker fro the Wascana Racing Canoe Club and we have been working together over the last 18 months. Here is a small showcase of some of the creative skills and strength work we have been working on. Liam is shown bounding and swinging which are two very underutilized skills for movement development. The Shoulder is a ball and Socket joint and should be developed like one, not simply worked up and down with pull ups but Rotational development through... swinging and Brachiating. Dynamic repulsions or bounding is another skill to strengthen connective tissue and create a robust frame. Liam also shows great control in his Ring Series and a few creative sequences on the pull up bar. Liam has been critically thinking about his movement for a long time and I am very proud of his progress! Cheers Buddy! Jack Semple sets the background music! See more

Campion grads rugby team! Couple of nice L-sits and Front Levers, Nice work boys!!

Coach Sommers Natural Glute Ham Raise!

Nice Milestone - Oct 2012