Kuldip Counselling & Consulting
300-15240 Hwy 10 V3S 5K7 Surrey, BC, Canada

Spoke with Stephen Quinn about changing relationship with alcohol during the pandemic. Have a listen and reach out for support.

I had this resource on the my shelf and used it today. Great for parents and kids to try meditation together. #mindfulnessforkids #counsellinginsurrey #resourcesformentalhealth

This difficult times for many. Check on your loved ones and stay safe. If you are overwhelmed contact a local counsellor for help.

A great topic during the holiday season. This will be aired this weekend on CBC Vancouver.

"Recreating bonds is essential in the long term, but human connection is crucial in in the immediate task of clearing trauma. When a person decides to finally face and feel the pain that they may have been avoiding for years or decades, the first steps cannot be done alone."

https://www.facebook.com/kuldip.gill.771//10159149073730193

https://www.facebook.com/keltymentalhealth/posts/1475118075884447

Some tips for dealing with family stress during the upcoming holiday season.

In the spirit of the cooler weather and the gloomy days, here are some fun and simple ways to bring your family closer together. Follow the Photo slideshow. My favourite is #11 - Gather around the table!

Are you considering Family Counselling but not sure how it differs from One On One Therapy? To Learn more about our Goals of Family Counselling, click on the article below. http://www.kuldipcounselling.com//family-counselling-how-i

https://www.facebook.com/gamblingissues/posts/709861432494619:0

The sun is an important source of Vitamin D. Learn more why this natural vitamin can change your mood and your day.

The coming weekend promises alot of sun!!! A natural pick me up is Vitamin D, so get out in the sun and FEEL GREAT!