Kundalini Yoga and Meditation with Irina

GUT is your first brain

Great info for the better understanding of food labels and the outcome of consumption of these additives.

Amazing practice of grounding and healing. Try it and let me know how you feel.

Some may surprise you

Adding a half teaspoon of ghee or coconut oil and blending it into your coffee will help to counter the dry and acidic effects of coffee, offering a blend that won’t take as big a toll on your nervous system or digestive well-being. Also, avoid drinking coffee on the empty stomach.

Good Night Loved Ones #gurusinghyogi #goodnightlovedones #sharethelove #kundaliniuniversity

Buddhist master and meditation teacher Mingyur Rinpoche explains how to meditate with one simple method.

Hi hi to all my friends! I’d like to invite you for a Live-streaming yoga class with me every Sunday at 5pm. Step into the journey of the Self, through the Self, to the Self by spending your evening deeply stretching, breathing, relaxing & meditating ... Register here for your Zoom: link:https://clients.mindbodyonline.com/asp/su1.asp Don’t forget to invite your friends, it is always fun to do it together Can’t wait to see you