Kundalini Yoga Saint John
514 Tartan St E2K 2R7 Saint John, NB, Canada

Great meditation to try! Start with 11 minutes and work yourself up to 31 minutes.

Here is a great opportunity to practice various kundalini yoga teachings to help heal back issues.

MEDITATION OF THE MONTH Balance the navel center and create enough energy to meet the challenges of life. Move into 2020 with total confidence! There is a prob...lem: what I know nobody knows. So actually, the idea was that in my last mile of life I should leave the knowledge, for the record. You may enjoy it or not, or you are going to do it or not, that's not my problem. You know, every day I go through lots of hassles dealing with people's very difficult problems. People have their phenomena, their facets, their projections, their insecurities, and a lot of fears. That's the way this whole world is, angry and upset, because the third chakra is not balanced. [All that is] high and low is balanced at Third Chakra - it is a point of pure energy. If you do not know how to balance the third chakra, you may have all the degrees, all the knowledge, all the money, all the beauty, but guaranteed unhappy. It is not what you feel, it is not what you know, it is not what you can do, it is how you balance it. That Infinity, that God, that purity, that power, that pure power is in your Navel Point. You can't buy it, you can't sell it; and I cannot give [it to] you, and you cannot take it. But I will give you the technological knowledge through which you can initiate it so that it will start working for you. What will that mean ultimately? I am not saying that there will be no problems, I am not saying that there will be no rush, I am not saying that there will not be scandals, I am not saying anything, but you will be untouched. You can sit like a lotus, in the muddy waters, and enjoy lifethat is the power of the Third Chakra. - Yogi Bhajan Enjoy this meditation from Your Own Infinity. Visit The Source for our special holiday sale on all KRI publications and other products.