Kundalini Yoga with Annette

Hey beautiful people! I am taking a break to make space for report cards. Watch out for pop up classes! Also...if you feel called to write a review on here I would love and appreciate that. Thanks to all. Love and light.

These are times are calling you to use your frustration and anger as fuel for passion to create a better you and ultimately a better world. Come do yoga and meditate with amazing people knowing there is a better way. I guide you back to you. Safe space. Monday: Verv wellness 5-6:30pm Tuesday: Harmony Wellness Collective 5-6:15pm Wednesday: 335 Thornhill Drive, Waterloo 7-8:30pm... No experience needed. Open to all. Love and light to all. $17 drop in. Watch for next series on the positive, negative, neutral mind. PM me if you wish to jump in. See more

Hi Yogis! Message me for the link to tomorrow's class! Yoga for lungs and circulation with a meditation for healing. Thurs.March 26th from 7-8:30pm

We are on our way through Winter. A time of rest, hibernation and healing. However, it can also bring darkness to the surface with struggle and anxiety. Come out on Monday evenings 5-6:30pm to shift your energy in a safe space. Yoga and meditation can help with all aspects of your being. Move, breathe, meditate and find your truth with compassion and kindness. Verv wellness, 15 shirk place kitchener. Bring a mat, water bottle and cozy clothes. All are welcome. Chairs available. $15 investment for drop-in..or $12 for a session. Trades welcome.

Mondays evening 5-630pm at Verv Wellness! Yoga, meditation with tea and talk after every class! We are working on shifting habits...do you have any? Lol....we all do! We will dig, discuss, move, and meditate so we don't run on autopilot. $15 a class. Session started already so 4 more weeks to go. First class is free. Yes..jellyfish art...clearly a good habit.

Well....I don't seem to post a lot on here as I am not focused on the social media aspect of this whole yoga journey. I also could not find a yoga related photo as it is all the work of my students. However...it is all connected. My experience with small humans all connects to yoga, being present, finding balance, creating awareness, tuning into emotions, being creative, seeing yourself in the other, and patience. Come out to Verv Wellness on Shirk Place, Kitchener on Monday ...evenings 5-630pm to have an experience with your inner workings. Nervous system goodness happening during this busy season. Invest some time for you so that you can be present with your loved ones. It is why I love this practice. Presence creates the best presents. Yup...just made that up now. Lol. Tuning into my inner cheeseball. Check out that art. My students blow mind. Children are the greatest teachers. See more