Shaolin Kung-Fu Academy
13463 78 Ave v3w0a8 Surrey, BC, Canada

See you soon for Tuesday's Skill Class! 9PM-10PM Do some of the hip warms up from last class to get ready for tonight. https://zoom.us/j/6045968353

Skill Class is under construction today! Sorry for the inconvenience but we are here working away to provide you a new healthy environment to train in! For those brave redo last Tuesdays Class! See you soon.

Thursday Skill Class 9-10 Bring a basketball this time!

Tuesdays Skill Class 9PM-10PM

Skill Class should be up now as a video instead of a live stream tonight!

I had an issues with the live stream, but here is the Zoom recording of the Skill Class tonight. Hope you will enjoy this as well.

Thursday again, 9PM its time for Skill Development Class!

Tuesdays Skill Class! 9-10

Skills 9PM -10PM Join along!

Tuesday Skills Here We Go! c

https://zoom.us/j/6045968353 Time for Skills Class 9PM-10PM

***REMINDER SKILL CLASS TONIGHT 9PM-10PM FOLLOW ALONG LIVE** https://zoom.us/j/6045968353

Thursday Skills! 9PM-10PM Time to get up and move again!

Tuesday Skill Class 9PM-10PM Join Along on Zoom as well! https://zoom.us/j/6045968354

You are living history at the moment! Your unique input will put a human perspective on how #stayhome has effect all walks of life. Don't have to share it but keep a journal. Our kids and your children's kid's will want to know what you did when the whole world got sick.

Thursday Night 9PM-10PM. Follow along on your not on the couch

Cheers to creators! Looks great.

SKILL CLASS TONIGHT TURN ON YOUR ZOOM 9PM - 10PM FOLLOW ALONG FOR A WORK OUT Updated link for classes moving forward. The PMI was changed to the Academy's phone number if you are having a hard time connecting on. Find us with the PMI 604-596-8353... Shaolin Kung-Fu Academy is inviting you to a scheduled Zoom meeting. Topic: Shaolin Kung-Fu Academy's Skill Development Class Join Zoom Meeting https://zoom.us/j/6045968353 Meeting ID: 604 596 8353 One tap mobile +19292056099,,6045968353# US (New York) +12532158782,,6045968353# US Dial by your location +1 929 205 6099 US (New York) +1 253 215 8782 US +1 301 715 8592 US +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) Meeting ID: 604 596 8353 Find your local number: https://zoom.us/u/acm5TL0Zd

Skill Development 9PM-10PM Tuesday.

Zoom Skill Class tonight 9PM-10PM Log on early. Can wait to see you all follow along. https://zoom.us/j/419502260

Keep active. This is a great time to brush up on something you have not done in awhile! Or even pick up a new skill. Mr. K. practicing social distance self defence. Keep active everyday!

Skill Development Class 9PM-10PM. Mr. Klemczak sporting the stay at home stubble.

Zoom URL: https://zoom.us/j/3036370459 Log on to Skills Class

Please create a Zoom account to be able to follow along with the Skill Development live tonight. It will be great to be able to see you following along with the work out! https://zoom.us/signin << create an free account and I will share a link at 8:55 to the Skill Development Webinar!

Here are some ways to prepare your body for meditation. The idea is to prevent restlessness. I want you to do this for 3 days and on Saturday I will post a follow video on how to put all this together. Stay Healthy and Stay Strong!

Tues Skills Development 9PM - 10PM. Day 3 of skills classes online. Miss picking on Mr.Thorgeirson already

Get your self and your space Ready!!! Skill Class starts in 15 mintues

Skill Development 9PM-10PM

Shaolin Kung Fu Academy's first online skill class

ATTENTION STUDENTS: Due to COVID 19, We have decided to cancel all group, self-defense, sparing and kids classes until April 1st 2020. In its place I will be streaming a live facebook video during regular skills development class times. Starting today at 8:55PM join the streaming feed on this page. I will be teaching the very first online live stream Kung Fu Skills class for our academy. I will be here to lead and guide you through the class but you are still accountable and ...responsible for your efforts. All one on one classes will continue. If you are coughing, sneezing, have a runny nose, or sick. Please stay home and contact me to cancel. Remember Stay Calm and wash your hands!!! Looking forward to seeing you log on tonight. Please refer to this page or call the school for any more updates

Sparring rule #1 KEEP HANDS UP! Sparring rule #2 KEEP HANDS UP! Sparring rule #3 KEEP HANDS UP!

New toy! 22lbs weighted vest. Great to revists work outs. Did bit of strength training and Staff Form work out with the 10lbs staff. Forearms and shoulders are done haha

Practice your balance exercise! If you dont know it send me a message, we will fix that.

Clip from the slow form. Self defense class tonight 9PM. Be there!

We call this one the Type Writer! Great warm up exercise. Gets all the joints moving and it really actives the core. Try 2-4 sets before your next work out.

Follow us on Instagram! @skf_academy

How we teach and what we teach at Shaolin Kung-Fu Academy in Surrey.

Found this in the Shaolin Kung-Fu Academy's vault! Grand Master Terlecki showing the staff form.

Awesome flying side kick by Mr. Curtis Sharp. Kicking out right at the top of the jump and holding the leg out till just before the landing. Nailed it!

In 5 words or less, how has Shaolin Kung-Fu made an impact on your life? Comment down below!

Are you or someone you know, thinking of taking lessons? We cater to children as young as 6 years old! Women's self-defense, as well as group and private lessons for adults are also offered at our academy. Call (604) 596-8353, to find out more and pre-register for the next available class admissions! https://youtu.be/7MxgfJ9P1G8

Chief Instructor T. Klemczak, interviewed on the local radio 107.7 Pulse FM providing tips on self defence and awarness. Do not get caught off guard, and come try a class. Listen to Prepared And Self Defended- Ian Power With Tom Klemczak [May 28 2018] by 107.7 Pulse FM #np on #SoundCloud https://soundcloud.com//prepared-and-self-defended-ian-pow

Big thank you to everyone that came by. We had lots of fun and we raised some money. Really appreciate the efforts of all the volunteers. We are looking forward to doing it again next year!

Support the Canadian Scholarship Society this weekend. Get your car washed and enjoy some tasty food while you wait. This event is weather dependant.

Shaolin Kung-Fu Academy now has 8 spots open in the new semester for kids! Starting April 17th, kids age 6-12 will have a chance to start on their martial arts journey. Call for more information 604-596-8353 while spaces are still available. www.kungfubc.com

https://www.scientificamerican.com//why-exercise-may-be-t/ Great article goes in depth why exercise is so important to a healthy life.

What other benefits can you think of? Share your moment of inspiration.

Practice, practice and more practice. A phrase we drill at our Academy. Simple phrase that can both inspire or haunt.

Understanding distance and body positioning, is key to take advantage of opportunities. Everyone is shaped differently, and reacts differently. Train with variations and possibilities always in mind. Photos: Grand Master Terlecki and Master Ritter druing seminar

http://www.kungfubc.com/Demo2.mp4 Part 1 of the stick form with a bonus by Grand Master Terlecki

https://youtu.be/7MxgfJ9P1G8 Clip of interview with Grand Master Terlecki by Hush Magazine

Stick Form from Switzerland. Well done, thank you for sharing.

Grand Master Terlecki, founder of the SHAOLIN KUNG-FU ACADEMY, began his training of martial arts in 1971. Grand Master Terlecki specializes in one on one instruction, which is the most effective method of teaching self defence.

Sign up before next semester and Save! New Women's Self Defence semester starts September. http://www.kungfubc.com/womens_self_defense.html