Kuppeks Fitness

Hmmm. .. healthier alternatives then refined white flour? How about a homeade pizza this weekend with almond flour and coconut flour? Sounds awsome!! Guilt free and gluten free !! Lol ;)

Manbun up, morning jog complete! Got the best of the day already :)

May 25, 2015 - Awesome Class today guys!! See you next Monday at 5:00pm ! ;)

Were going to have to take out the TRX again! We miss ya Francesco Giordano!

Want to be happier? Moment to moment mindfulness - attention to what's happening RIGHT HERE, RIGHT NOW - is critical. Lots of research is building on the subject, and this is a very cool article and Ted Talk about a really big study. http://greatergood.berkeley.edu//does_mind_wandering_make_

Some great information for people reducing their meat consumption with veggie substitutes.

Nuts can be a healthy addition to your diet, they're a good source of healthy fats, omega-3, and insoluble fiber. Here's a quick guide to portion sizes.

HOW TO QUIT SUGAR http://pubx.ch/1DmXg1s What do you think? Do you consume too much sugar?

Oh baby it's coooold outside - here are some easy recipes for soup - easy, delicious, healthy and above all, warm. Have a great week! (Right-click and "save image" if you can't see it full size)