Kurt Bradley Fitness

Purchase any Virtual Personal Training Starter Package and get a free Multi-Tension Resistance Band Set delivered to your front door. Offer available to new clients only. One-time purchase only.

Lockdown basement training upgrade: Body Craft Functional Trainer Universal. Happy to incorporate yet another instrument of torture in my home fitness odyssey. #homefitness #trainingathome #homefit #personaltrainer #fitness #getfitathome #bodybuilding #physique #fitnessmotivation

Stumbled upon these vintage WEIDER foot weights at an antique shop. It’s amazing how far we’ve come from primitive forms of fitness equipment like these, however the same universal principle always applies - apply weight to a movement and lift in a systematic, repetitive manner to achieve muscular and strength gains. #weider #vintagefitness #fitnesshistory #fitness #bodybuildinglifestyle #bodybuilding #bodybuildinghistory #antique #goldenageofbodybuilding #arnold #weights #muscleandfitness

WHO said that... This important advice SHOULD be common sense but sadly it is not. Take it from The World Health Organization - proper nutrition and a healthy balanced lifestyle are your very first line of defense against Covid or ANY infectious disease for that matter. ... Sounds simple, but surprisingly is neglected on a widespread global level. Great short clip. Stay safe, we’re heading in the right direction...

FIT KNOWLEDGE + INSIGHT [05.26.20]: During the last two months of isolation, friends have asked me questions like, Kurt, what’s better? Me buying a Peloton or buying a treadmill? Or, should I buy a spin bike or a Bowflex? TRX or Power Blocs? ... My answer is always the same: The right one is the one that you use consistently and doesn’t end up becoming a clothes rack. When an attempt at a specific fitness discipline ultimately fails and leads to inactivity, people tend to blame it on the activity and not themselves and feel that once again ‘attempting something different’ is the answer. I personally don’t care if you start to use old VHS Tae Bo tapes with Billy Blanks - if it’s the discipline that you ultimately hold your yourself accountable to and diligently stick with, then it’s the right one. The problem hasn’t been the activity type - it’s been you. Break the endless cycle of ‘on-again, off-again’ fitness and get on board for life - your future self will thank you for it.