K Wellness & Personal Training

Registration is open for classes in McAuley! Spin Monday’s at 6pm MB time Beginning March 2nd... (2 bikes left) Full Body Circuits Monday’s at 7pm MB time Beginning March 2nd (4 spots left) Mommy & Me Monday’s at 4pm MB time Beginning March 9th (Babies under a year preferably but all are welcome. More details to come ) Once payment is received your spot will be saved. All classes are $72 each for 6 weeks ($48 for members) Drop in is $14 Etransfers can be sent to

STARTING MONDAY, JAN. 6th My online fitness challenges are back again for 2020 What an awesome time to lock arms & start the new year out right. The results from the 2019 challenge groups were AH-MAZING & thousands of dollars were earned by the winners throughout the year. Previous participants have reported having more energy, losing inches off of their waist, self awareness about what they’re eating, feeling more positive, HAPPY and overall just getting their groove... back It’s all the qualities you get with an online personal trainer but with way more support. What else can you expect in the group? giveaways cash prizes Weekly workout programs instructional videos nutrition tips & meal planning accountability & a community of support success tracking tools Men and women of all fitness levels are welcome to join **The cost is $30 to join for the month. **BUUUUT if you find a friend that’s never tried one of my challenges before, it’s only $20 each **Please send your etransfer to [email protected] to be added Please be so kind as to like & share the post. Here we go 2020!

Starting Tuesday, November 5th at Moosomin Sportsplex TWO classes of Kickboxing Bootcamp 1. Kickboxing 2.0 - 6-7:00pm for 6 weeks... For those already familiar with the level 1 basics Lots of combinations, longer rounds 2. Level 1 beginner - 7-8:00pm for 6 weeks Learn a combination of real kicks and punches in addition to full body toning and core work. Registration info: $72 to [email protected] to register pre-registration required for beginner class because of the learning nature of the class. Drop ins are $14 pending space. All fitness levels welcome A minimum number of participants must be registered before we go ahead with the class

Starting tomorrow!! The group for the October Online Fitness Challenge is now open. Participants in these groups have reported having more energy, losing inches off of their waist, self awareness about what they’re eating, feeling more positive, HAPPY and overall just getting their groove back ... What can you expect in the group? giveaways cash prizes Daily workout programs instructional videos nutrition tips & meal planning accountability & a community of support success tracking tools Men and women of all fitness levels are welcome to join **The cost is $30 to join for the month. **Please send your etransfer to [email protected] to be added **Wednesday is the last day to be added to the group. Let’s get to it!!

Classes start TONIGHT in McAuley Spin is full but I’ve still got room in yoga. Please message me to register If you registered for kickboxing in Moosomin, we start tomorrow!!

Starting Sept. 10th at Moosomin Sportsplex Kickboxing Bootcamp Switch it up with this combo of strength and kickboxing! Kickboxing is an amazing workout that is sure to surprise how fun and effective it is. ... Learn a combination of real kicks and punches in addition to full body toning and core work. Tuesday’s from 6-7pm for 6 weeks $72 to register pre-registration required because of the learning nature of the class. Drop ins are $14 pending space. All fitness levels welcome A minimum number of participants must be registered before we go ahead with the class See more