kw health connection
417 King Street West N2G 1C2 Kitchener, ON, Canada

Available for purchase at the clinic next week- Tick Removal Kit! Essential for your first aid cabinet, this kit contains all the tools you need to remove, record and submit a tick for identification: Tweezers, small magnifier, bandages, absorbent cotton roll, 2 plastic vials, 2 sizes of tick removers, tick removal and submission instructions and a handy tick identification guide +PLUS a topical herb for if you do get bit.

One thing is surewe’ve always got your back! #WellnessWednesday

Happy Monday. Let's make this week great #MondayMotivation

We just listened to this podcast and found it very informative, so we wanted to share it for our Podcast Highlight Check it out here: https://podcasts.google.com//dGhlZG9zZS05ZDkxZjE0ZC01MWFkL

We hope you had a wonderful long weekend. With our province officially entering another lockdown, we would like to send a reminder that health services can remain open and that there are no additional restrictions placed on health professionals at this time. This means that our Chiropractors, Naturopath/ Acupuncturist and Massage Therapists are still practicing! In addition, our Chiropractors and Naturopath do offer Virtual Appointments. All appointments can be booked online via our website www.kwhealth.ca.

To all celebrating #Easter this weekend, we hope you have a wonderful holiday!

#WellnessWednesday: Reminderwe’re still committed to keeping our practice clean and safe for all.

New Monday. New week. New start. New goals. #MondayMotivation

Our newest video in the Controlled Articular Rotations Series is live! Watch Dr. Colin explain CARs of the Shoulder! https://youtu.be/tXi1rXcVYoY

The sun is shining and Spring is in full swing! We love a colourful and fresh bowl/ salad in warmer weather. Here's a delicious one for you to try! Cucumber & Tomato Quinoa Bowl 8 ingredients 15 minutes 2 servings... Ingredients 1/2 cup Quinoa (dry) 2 leaves Romaine (chopped) 1/2 Cucumber (medium, chopped) 1 Tomato (medium, chopped) 1 cup Chickpeas (cooked) 2 tbsps Feta Cheese (crumbled) 2 tbsps Lemon Juice 3 tbsps Parsley (chopped) Directions 1. Cook the quinoa according to the directions on the package, and set aside. 2. Divide the chopped romaine equally between bowls or plates. Top with equal amounts of quinoa, cucumber, tomatoes, chickpeas, and feta. 3. Squeeze lemon juice overtop and garnish with parsley. Enjoy! Notes Make it Vegan- Use vegan cheese or omit the feta completely. More Flavor- Cook the quinoa with broth instead of water. Add your favorite dressing overtop. Additional Toppings- Olives, capers, avocado, or red onion.

Which door are you choosing? #MondayMotivation

Happy Friday! We love one pot recipes for Friday evenings because they're so easy to make! Here's one for you to try that's easy but soo delicious! One Pot Creamy Mushroom Orzo 10 ingredients 25 minutes 6 servings... Ingredients 2 cups Water 16 Cremini Mushrooms (sliced) 1 tsp Sea Salt (divided) 2 1/2 cups Orzo (dry) 1 pint Unsweetened Rice Milk 12 ozs Chicken Breast, Cooked (cubed) 2 cups Fresh Peas (or frozen) 1 cup Basil Leaves (roughly chopped) 1/4 cup Parmigiano Reggiano (grated) 1/2 Lemon (juiced) Directions 1. In a large pot or Dutch oven, heat a splash of the water over medium-high heat. Cook the mushrooms until soft, about five to eight minutes, adding more water as needed to prevent sticking. Season with 1/3 of the salt. 2. Add the orzo, rice milk, chicken, peas, and the remaining water and salt. Bring to a simmer and cook uncovered, stirring occasionally for about 10 minutes or until the orzo is al dente. Add a splash of rice milk if more liquid is needed. 3. Stir in the basil and parmigiano reggiano. Divide into bowls and squeeze lemon juice overtop to taste. Enjoy! Notes Gluten-Free- Use brown rice pasta instead of orzo and adjust the water ratio and cooking time accordingly. Make it Vegan- Use marinated tempeh, tofu, edamame, or black beans instead of chicken. Use nutritional yeast instead of parmigiano reggiano. No Rice Milk- Use almond milk, dairy milk, oat milk, or coconut milk instead

Podcast Highlight: We loved this Ted Radio Hour podcast-"Life Stages Of the Brain". An interesting and thought-provoking breakdown on what control we might have over brain health. Find the link to the podcast below: https://www.npr.org//te/973794057/life-stages-of-the-brain

Today is the opportunity to build the tomorrow you want. #MondayMotivation

Want to be healthier in 2021? We can help.

Go avo-crazy! #WellnessWednesday

Feeling the stress of the New Year? Our Massage Therapists are here to help! We have openings available- book online today!

It’s never late to start being who you were always meant to be.

Don’t let another year pass in paingive us a call to book an appointment and take control of your health. #WellnessWednesday

Say it with usshoulder pain is common, but not normal. We can help.

Here's an amazing recipe for you to try in the New Year, for when you're craving sweets! Epicurious' Frozen Chocolate Bananas Ingredients... 2 ripe but firm bananas 6 ounces dark chocolate, chopped, or semisweet chocolate chips 2 tablespoons vegetable oil 1/2 cup granola, chopped pecans and walnuts, or sprinkles (optional) PREPARATION 1. Line a baking sheet with nonstick foil or parchment paper. 2. Cut the bananas in half and insert a Popsicle stick into each half, as shown. Place them on the baking sheet and freeze for 15 minutes. 3. Meanwhile, melt the chocolate with the oil in a Pyrex measuring cup in the microwave (check it every 30 seconds) or in a half-full pan of simmering water (about 2 minutes). Stir until smooth. 4. Roll each banana half in the chocolate, then quickly sprinkle with your topping (if using). 5. Freeze until the chocolate sets, 30 minutes. Serve or freeze in an airtight container for up to a week. Link to the original recipe: https://www.epicurious.com//frozen-chocolate-bananas-240064

It’s always the right time to do the right thing. #MondayMotivation

Happy Friday! We made it. Wishing you a relaxing weekend filled with holiday cheer #TGIF

Wishing all of our patients a wonderful and relaxing Holiday Season! Merry Christmas!

Back to routine! Make today a good one! #MondayMotivation

Give this quick and easy snack a try!

Clear your mind of "can't". We believe that you can. #MondayMotivation

What are you building today? #motivation

Reminder: Don’t confuse your path with your destination. #TGIF

Waterloo Region moves to the 'red zone' category today. Although these new restrictions do not change our operations, we wanted to remind you of our current health and safety protocols. #keepingyousafe #covid_19

Here’s a cute and healthy snack idea for the kids (or you!). #WellnessWednesday

Wishing you nothing but the best in 2021!

Exciting Announcement!! Dr. Colin and Dr. Charles are so happy to announce that they will be offering Virtual Chiropractic Visits! Stay tuned for more details

One of the first reviews on our book also happens to highlight one of the exact reasons we wanted to write it. We wanted to help guide you on a path to optimal health, that is simple enough to follow so that your body can be feeling its best for life.

Happy Friday We hope you take a moment for yourself today to just breathe.

Today we honour and remember those who serve and sacrificed for all Canadians. Thank you. Lest we forget

It’s November and we’re finally seeing some of the weather we expect for our Canadian winters, which means ice and snow. November is also Fall Prevention Month. More than one-quarter of adults over sixty-five will fall each year, and this is the leading cause of fatal and non-fatal injury in this age group. Balance is a complex system that relies on three main aspects of our brain and body to keep us upright. Our inner ear, which senses head motions and rotations, is an impor...tant part of this intricate system. So too is the body’s somatosensory system, part of which is concerned with the sensation of touch, pressure, movement and position of our muscles and joints in space. And, of course, vision will inform us about our surroundings and the obstacles we need to avoid. As we age, the three main systems involved in balance can experience impairments. Combine this with reduced muscle strength and joint mobility and these impairments make our older adults more prone to falls. However, falling is not an inevitable result of ageing. Balance, and the ability to know where your body is in a three-dimensional space, is required for every movement you make. It should not be surprising, then, that balance can be learned, challenged, and improved. No matter the age, level of fitness, or athletic ability, every person will benefit from adding balance exercises into their routine -("Connect to Your Health", Dr. Leis & Dr. Holenski). Follow the link below for some balance exercises: https://www.healthline.com/health/exercises-for-balance

Welcome JADE! JADE is the newest member of our team at kw health connection JADE Air Purifier is a Medical Grade Air System that is One of the Most Advanced on the Market. The air is purified in 6 stages, with the HEPA filter removing microscopic particles and moving them through 4 additional chambers. These chambers kill bacteria and viral microorganisms through their germicidal processes. The newly purified air is then released into our clinic. Adding JADE to our team is just another one of the many measures we’re taking to make your visit with us safe, sanitized and comfortable. #covid_19 #keepingyousafe