Kwik Fit Kingston
1044 Gardiners Road K7P1K7 Kingston, ON, Canada

#FeelGoodFriday, anyone? Here is an especially sweet story from one of our happy clients! Tracy writes, "I could not have carried our dog 2 km out of the woods without Kwik Fit. After only 1 year I am strong enough to not only carry tired pups, but to also do all those jobs around the house that require heavy lifting. Jobs I used to dread I now just do with ease. I would not have been able to do this without Kwik Fit. Thank you!" Visit www.kwikfit.ca, or call/text us at 613-329-6355 to start planning your fitness journey!

We know nothing beats going to the gym. Until we are able to reopen and provide you with our science-based efficient and effective workouts, we encourage you to try some new things and get moving at home! Today's Tip The right frame of mind is essential when you're working out at home. You can achieve focus by minimizing the distractions. Simply putting your phone on Airplane Mode is a great way to get 20-30 minutes all to yourself, so you can focus on your routine!... kwikfit.ca

One-on-one training in a private, safe environment. We can't wait to return and be your go-to for efficient and effective fitness results! In the meantime, if you're looking for some advice on workouts during Lockdown, just get in touch. www.kwikfit.ca

At Kwikfit, it just takes a workout ONCE a week to yield impressive results! Our method uses a large amount of your body’s resources which triggers it to create an adaptive change. This video of one of our client workouts pre-lockdown demonstrates the method. Efficient, Effective, Focused, and Intense. See REAL RESULTS in just 20 minutes a week. Start your post-lockdown planning! Get in touch to learn more.... kwikfit.ca See more

You could be our next happy client! Kwikfit utilizes a scientific research-based program. See improvements in your strength, cardiovascular health, and functional ability in just 1 or 2 sessions per week. Just $29.95 for the first three sessions.... kwikfit.ca

Start the new year off right! Brief, intense workouts with a scientifically proven method. Nothing but a safe, one-on-one personal experience for all of our clients. Explore your post-lockdown options. Get in touch to learn more.... kwikfit.ca See more

An intense workout with plenty of recovery time. Doesn't that sound amazing? Get in touch to learn more about the KwikFit philosophy and how, by working out in as little as ONCE a week under the guidance of our professional team, you'll crush your fitness goals.... kwikfit.ca

If you're reading this, you've likely made a resolution to take control of your health and fitness in 2021. Good for you! Now, what if we told you that at Kwikfit, you can achieve these goals in the shortest amount of time possible, proven by science? Just $29.95 for the first three sessions. Get in touch to learn more about the KwikFit philosophy and how, by working out in as little as 20 minutes, once or twice a week, you'll achieve and exceed your fitness goals!... All in a safe facility - we will see you after lockdown! kwikfit.ca

Due to the recent provincial wide 28 day lockdown we will be unable to open until those restrictions are lifted. We have had a very interesting and unpredictable 2020. We have learned so much though and continue to become better at our craft each and every day, just as our clients get better each and every session. Thank you for your continued support and stay strong and safe . #kingston #workout #ygkbusiness #ygkfitness #bodybyscience #ygk #kingstonontario

Hey Everyone! We are so happy and honoured to have made it through to the voting round again this year. Would really appreciate your votes in two categories. 1. Fitness Center and 2. Personal Trainer https://kingston.communityvotes.com//fitness-centres-and-g https://kingston.communityvotes.com//spor/personal-trainer

Warm wishes for a very Merry Christmas, and a safe, happy New Year! We hope you have a great Holiday Season. Your family at KwikFit.

A New Years resolution you'll have no problem sticking with! Join the Kwik Fit Family in 2021. No matter your age or fitness level, you will benefit from our one-on-one private training studio where the focus is entirely on you and your goals. In as little as one to two 20 minute training sessions you can achieve your health and fitness goals. Experience a private workout that's focused solely on you.... We look forward to meeting you. kwikfit.ca

Definitely need to listen to this

Great post about strength and health. The stronger you are there better your immune system can fight off illness and disease. Best part is you only need 15-30 mins once or twice a week to make that difference!

From focused to glad it’s over in 2 mins, the Overhead Press will sure challenge those shoulder, triceps and traps! It’s a burn like no other!!

Starting off the morning right! Way to go @play_it_again_sports_kingston for getting stronger