Dr. Kristin Wootton, ND
1960 Appleby Line, Suite 25 L7L 0B7 Burlington, ON, Canada

I love being able to open the windows in the spring and get fresh air in the house. Here are some great ideas for how to spring clean the air in your home!

Interested in connecting with other who are on their fertility journey? Join Crystal with Fertility Blooms over zoom on the first wednesday of the month!

Easter is almost here ! If you're looking for a fun activity to do, use the food and spices you have to dye eggs. https://luckyandme.com/naturally-dye-easter-eggs/ #burlon #eastertreats #eastereggs #burlongtonnaturopath

I am thrilled that my clinic @balanceintegrativehealth has been nominated in 5 categories including: Best Naturopath Best Naturopathic Clinic Voting ends Thursday March 25th. If you’ve benefited from my services, I would love your support. ... https://www.insidehalton.com//b/balance-integrative-health #burlon #burlingtonaturopath #readerschoice #hormonehealth #fatigue #menopause #fertility #thyroidhealth Posted @withregram @balanceintegrativehealth We are so grateful for all of the support we have received over the past 3 years! If you have benefited from our services and haven’t already had a chance, please take a minute to vote for us in the Burlington Post Readers Choice Awards. Voting ends Thursday March 25th - https://www.insidehalton.com//b/balance-integrative-health We truly love being able to support you in reaching your health goals! #burlon #readerschoice #burlingtonnaturopath #burlingtonhealth #burlingtonnaturalhealth #burlingtonosteopath #healthgoals

Today the Your Health, Your Lifestyle, Your Terms event kicks off at 1pm with a Live Expert Speaker Panel. They’re starting off talking about Experts' best health and wellness tips and we'll dive into answering your questions. Want to attend? Go to https://www.cynthiabrace.com/event/Kristin... #yourhealthyourtermsevent #burlon #healtheducation #healthempowerment

Loved getting out in the for a long walk this afternoon. Are you enjoying the beautiful spring weather??

I am honoured to be featured as a speaker at the up-coming Your Health, Your Lifestyle, Your Terms virtual event. I'll be talking about Stress and Supplements and Menstrual Cycle 101. Don’t miss this event if you are looking to discover how you can easily create YOUR unique healthy plan so you can live a happy, vibrant life and ditch the stress, frustration and overwhelm. This event starts on March 22.... Do you want in? Grab your spot here: https://www.cynthiabrace.com/event/Kristin #yourhealthyourtermsevent #burlon #healtheducation #healthempowerment

I absolutely love working with so many amazing colleagues and patients! May we continue to support each other and life each other up, today and everyday. #internationalwomensday #burlon #burlingtonnaturopath ... Posted @withregram @balanceintegrativehealth Happy International Women’s day to all the amazing, strong, passionate and inspiring women on our team! @kristinwootton_nd @jmoultonnd @fertilityblooms @cynthiabrace #internationalwomensday #burlon #balanceintegrativehealth #healthteam #womensupportingwomen

I’m guilty of this some days too . Are You feeling sluggish this Friday? Don’t forget to take a break, walk around the block (the sun is shining ), walk to get some water and see how your energy shifts as you head into the afternoon. #friyay #movement #burlon #balanceintegrativehealth #energy #fatigue

March is Endometriosis Awareness Month. Did you know 10-15% of women have endometriosis? The most common symptoms associated with this are severe cramps and heavy periods and chronic pelvic pain and it can be linked with infertility and digestive concerns. If you’re experiencing these symptoms and want to look further into what is causing them, connect with your healthcare provider or naturopath. ... Let me know if you have any questions or things you’d like to know and I’ll post throughout the month. #endometriosisawareness #infertility #womenshealth #estrogenimbalance #painfulperiods #menstrualcramps #burlon #balanceintegrativehealth

There’s a reason I ask so many details about your cycles when we’re looking at hormones, pms and fertility support. Our bodies have so many cool ways of telling us what’s going on inside! #burlon #balanceintegrativehealth #hormonehealth #menses101

Meet Dr. Kristin Wootton, ND. She’s one of our naturopathic doctors, our IV practitioner and the clinic director of Balance Integrative Health and IV therapy. She has a special interest in women’s health, fertility, digestion and stress support. Her primary goal is to empower and educate her patients about their health and develop individualized treatment plans that are natural, safe and effective. She is additionally trained as a Facial Rejuvenation (Cosmetic) Acupuncture... Practitioner, Naturopathic Doula (Pre-natal, Labour and Post-partum care), and has met the standards for prescribing and IV therapy. Some fun facts about Dr. Kristin: ~ She enjoying spending time outdoors (hiking, camping, swimming, sitting in the sun, etc) and one of her goals this year is to explore more local hiking trails. ~ She is a board member for @bloominghopesfertility , a local non-profit that helps to provide support, resources and funding to individuals along their fertility journey. ~ She loves a good board game night, some favourites include Pandemic, Machi Koro, and Takenoko. If you have any suggestions for other games, please share! Dr. Kristin sees patients both in clinic and virtually Tues-Fri. You can set up a free 15-minute meet and greet with her here: https://balanceintegrativehealth.as.me/Drkristin #burlon #meetusmonday #oakvilleon #hamont #womenshealth #fertilitysupport #digestivehealth #facialacupuncture #ivtherapy

More intentional self care is one of my 2021 goals. I try to encourage my patients to do at least one thing for themselves each day. It doesn't have to be an hour long meditation, going outside and asking for help count too! What do you do for self-care?

#holidayseason #Holidays2020 #holidays #positivitea #ymhc

December is here! Some great things to remember as we start the last month of 2020!

Wishing you all health and happiness in the year ahead? #happynewyear #goodbye2020 #burlon #burlingtonnaturopath

Are you starting to get ready for the holidays?? Give the gift of health with a Balance Integrative Health gift card. Can be used towards any Naturopathic, Ostoepathic, Chiropractic or Nutrition service. [email protected] #burlon #holidayshopping #shoplocal #giftofhealth

Our bodies will tell us what it needs, we’re just not always the best at listening. When we don’t listen, the body will find louder and louder ways of telling us. This can appear as fatigue, anxiety, pain, inflammation, bloating, etc. Are you listening to what your body is telling you? #burlon #burlingtonnaturopth #burlingtonontario #hormonehealth #digestivehealth #fatigue #sleep

Life is complicated enough, getting access to supportive healthcare shouldn’t be. Did you know, free 15-minute meet and greet sessions are available to all prospective patients to ask questions and learn more about the process of working with an ND? Our clinic offers: online booking, evening hours, secure virtual appointments, direct insurance billing and free parking. ... Whether in person or virtual, I’m here to help you reach your health goals!! #supportivehealthcare #burlon #oakvilleon #hamont #naturopathicdoctor #burlingtonosteopath #burlingchiro #burlingtonnutrition

I spent the weekend prioritizing myself - going for a hike, reading, doing a puzzle, and catching up on sleep. Now I’m refreshed and ready to tackle the week. With all the constant changes going on, don’t forget to take time for you! #selfcare #burlon #mondaymotivation

In the past few weeks, this is probably the most common questions I’ve been asked. The simple answer: let’s test your levels first. Vitamin D has been shown to have many amazing benefits including: supporting calcium and phosphorus absorption, facilitating normal immune system functioning and reducing severity of seasonal affective disorder/low moods in the winter. ... While most people in Canada are deficient in Vitamin D, we don’t know what amount of supplementation is best until we do a blood test and see where you’re starting at. You can get a requisition from your ND or MD. If you are taking Vitamin D already, make sure you’re taking it with food. It is a fat soluble vitamin and this will ensure proper absorption. #nutrientspotlight #burlon #vitamind #burlingtonnaturopath #balanceintegrativehealth

One of the greatest changes I have made to my services in 2020 is being fully set up to offer virtual appointments and the ability to drop ship lab testing kits and supplements to my patients doors. Secure video or phone consultation options are available to anyone in Ontario who is ready to work towards their health goals. My patients doing virtual appointments love not having to run around and pick things up as well as the convenience of doing their appointments on their ...lunch break or once they get home without needing to arrange childcare. They have been shown to be just as effective as in-person appointments. So grab your tea, find a cozy spot and let’s get started on your health plan. #burlon #burlingtonnaturopath #virtualcare #virtualnaturopathicappointment #ontariohealthcare #hormonebalance #digestivehealth #bloating #fatigue #pms #menopause #fertility

Getting a good sleep is so important to our overall health. If you're having trouble falling or staying asleep, let's chat to determine what's causing it and put a plan together for you.

Had some extra kale in the fridge this weekend so I used it for Kale, Carrot, Chickpea soup! Quick, simple and delicious = my kind of cooking #burlon #burlingtonnaturopath #healthyeating #soup

Happy Friday! Hopefully your coffee (or something in your morning routine) helps to give you a little extra motivation today. #burlon #burlingtonnaturopath #balanceintegrativehealth #morningmotivation -... Posted @withregram @drjordannd And I believe her . I pretty much start thinking about my morning coffee as I’m putting my kids to bed. It’s my favourite part of the day. My last thought as I go to sleep is I can’t wait for that coffee. Anyone else? . . #integrativemedicine #functionalmedicine #evidencebasedcare #evidencebased #evidencebasedmedicine #nutritionist #chiropractor #naturopath #naturopathicdoctor #functionalmedicinedoctor #naturopathicmedicine #integrativecare #integrative #pubmedlife #pubmed #research #geeksquad #imedresearchhub repost #coffee #naturopathy #womenshealth #menopause

#COVID19 #mentalhealth #mentalwellness #ymhc

I often talk to patients about building up their health foundations, but what does that actually mean? Your foundations of health are things that happen daily that can impact your overall body functioning including digestion, immune health, energy, weight, mood, etc. These foundations include: ... Sleep hygiene Eating habits Nutrition and nutrient absorption Stress management. If you’re interested in making sure your foundations are supported as we go into winter, connect with me for a free 15-minute meet and greet. #burlon #balanceintegrativehealth #healthyfoundations #sleephygiene #digestivehealth #hormonebalance #stressmanagement #burlingtonnaturopath

Squash, Beets, Cauliflower, Parsnips. These are only some of the produce that is in season in November. Did you know eating seasonal fruits and vegetables can not only increase the flavour but also improve the nutrient profile of what you’re eating? Just because the temperatures are dropping, doesn’t mean all produce is out of season. For a list of which Ontario produce are in season by month, check out the @foodlandontario Availability Guide: https://www.ontario.ca/foodlan...d/page/availability-guide #burlon #hamont #oakvilleon #burlingtonnaturopath #healthyeating #nutrition #eatinginseason

Whether you’re out and about or staying at home, we wish you a Happy Halloween! #burlon #burlingtonnaturopath #hamont #oakvilleon #burlingtonosteopath #burlingtonchiro #burlingtonnutritionist

We don’t give our guts enough credit. What happens there can impact our: *neurotransmitter production, affecting our mood *immune system functioning ... *hormone metabolism, conversion and detox *nutrient absorption So if you’re not feeling like yourself, let’s take a look at what’s going on in your gut to see if it’s the cause. #burlon #burlingtonnaturopath #digestivehealth #bloating #ibs Posted @withregram @drlynnend What happens in the gut will impact your entire body, including your mental health. That’s not an overstatement. It’s a fact. The gut is where we produce really important neurotransmitters for good mental health. Serotonin, dopamine, GABA. These are all so important to help us feel happy and calm. The gut is also where most of our immune system is. When our GI tract is not functioning optimally our immune system won’t be able to be optimal either. We also process, metabolize, and convert a lot of hormones in the gut. Estrogen gets detoxed and thyroid hormones get converted from T4 to T3 in the GI tract. Always consider gut health when balancing hormones. And we activate and produce vitamins and nutrients in our GI tract as well, thanks to those good little bugs (microbiome). Thiamine, folate, biotin, riboflavin, and panthothenic acid are just a few to name. I could keep going but you get the point. What happens in the gut doesn’t stay in the gut. I’d suggest you start looking at your poop every morning, and tracking how your GI tract feels. It might be key to helping you balance hormones or supporting your anxiety. - - - - #hormonalbalance #sibo #functionalmedicine #estrogenexcess #periodproblems #endometriosis #hypothyroidism #hormonalimbalances #acne #acneproblems #sibo #guthealthmatters #anxiety #depression #mentalhealthsupport

I absolutely love working with women and helping them re-balance their hormones and feel their best. Hormone imbalances are about more than just your period and PMS, they can impact your energy, temperature, digestion, libido, appetite and so much more! If you’re ready to determine if your hormones are causing your health issues, reach out!! ... #burlon #burlingtonnaturopath #hormonebalance #hormonehealth #womenshealth - Posted @withregram @drlaurabelus WOMENS HEALTH It's more than just your periods. It's about understanding that our hormones connect to EVERYTHING in our body. Hormones are messengers. What kind of messages are we having them send on a daily basis? Do you feel hot or cold? Are you bloated the week before your period? How are those anxiety levels? Feeling down & unmotivated a lot of the time? Libido issues? Hungry, or hangry? These are just a few of the dozens of roles hormones play in our body. See why I like testing my patients? Knowing your body is empowering. Why guess? Let's test your hormones to make sure everything is running smoothly. If not, we know where to focus our efforts! Talk to a naturopath or functional medicine doctor who KNOWS hormones and wants to help you feel your best, not just 'fine'. @wellnessbyjessica . . #wellnesswednesday #womenshealth #hormonebalance #functionalmedicine #hormonalhealth #ovarianhealth #periodproblems #thyroidhealth #fertility

A warm cup of herbal tea on a cool, rainy afternoon is one of my favourite ways to warm up. Lately @numiorganictea Lemon-Ginger has been my go to. It’s great for reducing inflammation and is high in antioxidants and vitamin C! #burlon #herbaltea #burlingtonnaturopath #herbalmedicine

Fall weekends are for walks and catching up on sleep What are your favourite fall weekend activities? #burlon #fallwalks #changingleaves

Halloween doesn’t have to be all about the candy! Here are some creative snacks (from @cleanandscentsible) to celebrate without as much sugar. https://www.cleanandscentsible.com/heathy-halloween-food-i/

We always like to prep delicious and healthy meals and snacks to stock up our deep freezer. These banana muffins from @cookieandkate are one of my favourite go-tos for a quick bite between patients on a busy day. I always add extra pumpkin seeds and sometimes some small dark chocolate pieces for a treat. Get the recipe here: https://cookieandkate.com/healthy-banana-muffins-recipe/ #tastytuesday #healthysnacks #mealprep #healthyeating #burlon #burlingtonnaturopath

We are in the last quarter of 2020! (How did that happen?!) If improving your health was on your to-do list this year, there’s still time to get started before your benefits renew. Virtual and In-clinic appointments are available for low energy , digestive disturbances and hormone imbalances. ... Visit www.kristinwootton-Nd.ca to learn more and book your free meet and greet. #burlon #burlingtonnaturopath #hormonebalance #digestivehealth #lowenergy #sleepdifficulty

It’s apple picking season! While I love getting outside on a beautiful fall day at an orchard, I always have a hard time knowing what to do with all the delicious fruit. My favourite recipes for fresh apples is this healthy apple crumble. The pumpkin seeds and nuts (I use pecans and walnuts) help to add some extra nutrients too! https://www.asweetpeachef.com/healthy-apple-crumble/... What is your favourite apple recipe? #burlon #fall #applepicking #applerecipes #burlonnaturopath

When putting together a treatment plan for PCOS, we always work to determine what underlying imbalances may be contributing to your experience and causing anovulation, polycystic ovaries, and/or elevated androgens. - Insulin-Resistant PCOS: High insulin and leptin impact ovulation and stimulate the ovaries to make testosterone. - Post-pill PCOS: The pill suppresses ovulation which can be temporary for many women. However, in some, this reduced ovulation can continue on...ce the pill is stopped. - Inflammatory PCOS: Inflammation from causes such as stress, environmental toxins and digestive imbalances impacts ovulation, hormone receptors and stimulates adrenal androgen production. - Adrenal PCOS: Can have regular ovulation and normal testosterone but elevated adrenal androgens (DHEAS). #pcosawareness #burlon #hormoneimbalance #burlingtonaturopath #womenshealth From: https://www.larabriden.com/treatment-for-4-types-of-pcos-/ See more

Did you know September is PCOS awareness month? PCOS (Polycystic Ovarian Syndrome) affects 1 in 10 women however, because of the variety of sign and symptoms is has, it often goes undiagnosed. Since 2003, The Rotterdam Criteria has been used to diagnose PCOS. 1- Delayed ovulation or irregular menstrual cycles... 2- High androgenic hormones (i.e. Testosterone) 3- Polycystic ovaries on ultrasound Only 2 of the 3 criteria need to be met for a diagnosis so, some women have PCOS without having any cysts on their ovaries. Stay tuned to learn more about the 4 types of PCOS! #pcosawareness #hormoneimbalance #hormonehealth #burlon #burlingtonnd #hormonenaturopath

Whether your back to school is in person or online, wishing you a safe and healthy year ahead! #burlon #backtoschool #healthykids #burlingtonnaturopath

Having regular acupuncture in the weeks leading up to labour can reduce rates of medical induction and interventions as well as reduce anxiety and result in faster, less painful labour. These appointments are 45 minutes long. They are ideally started at 36 weeks and done weekly until birth. Questions? Connect with me for a free 15-minute meet and greet. ... Studies can be found here: https://acupuncture.rhizome.net.nz///reducing-labour-pain/ #burlon #burlingtonnaturopath #birthsupport #healthypregnancy #healthymama #pregnancyacupuncture

Bloatingit is one of the most common symptoms I hear from patients. For some, it gradually builds up throughout the day, others notice it mostly after meals and some seem to not be able to pinpoint any pattern whatsoever. The cause of bloating is often linked to either digestive disturbances (low stomach acid and enzyme production, imbalances in the gut flora, food sensitivities, SIBO, etc) or hormone imbalances (estrogen dominance, progesterone deficiencies, PCOS, etc). If you’re feeling bloated and are ready to determine the root cause, connect with me for a free 15-meet and greet!

If you're interested in seeing how good your balance is, check out the 5 Day Balance Challenge with The Vertigo Therapist. Balance exercises are important for improving coordination and proprioception (recognition of where your body is in space) while reducing risk of injuries and falls. Are you able to make it through each of the challenges?

I love helping teachers start the school year off feeling their best. From improving energy to balancing hormones and helping with stress and anxiety management, there are many tools we can use to help optimize your health. OTIP benefits renew soon, so now is a great time to get started! Book online at: https://www.schedulicity.com/scheduling/KWNBT5 or email [email protected]

This is a wonderful group if you're looking for support and to connect with others on their fertility journey.

This is a conversation I have with many patients who are on the pill and have other health concerns. It is so important to make sure you’re getting enough vitamins and minerals for your body to function well and to understand things that may impact your nutrient status. Whether you’re on the pill and want to prevent deficiencies or are ready to come off it, let’s chat and make sure you’re body is supported so you can feel your best! #burlon #hormonehealth #birthcontrolpill ...#womenshealth #fertility #healthymood - Posted @withregram @avivaromm Hormonal birth control pills can deplete numerous nutrients, both while you’re on it, and when coming off of it (this is the case with Vitamin D). This is a problem because most of us, according to CDC studies, are already low in these nutrients, and others, and this can have an impact on our wellbeing, hormonal health, mental health, and more. Let’s just look - briefly - at our cycles, fertility, and mood: High homocysteine blood levels are associated with low folate/folic acid levels, low luteal phase progesterone, and a 33% increase in likelihood of anovulation, while higher levels of folate are associated with higher progesterone levels. Low ascorbic acid (Vitamin C) is associated with reduced ovarian function and progesterone levels, which can affect mood and fertility; a study that found that when women were supplemented with ascorbic acid their progesterone levels rose, their luteal phases lengthened, and their pregnancy rates increased. Women with low B12/folate have increased risk of recurrent miscarriage, and low B12 can cause depression. Low Vitamin E is connected with increased risk of not ovulating. Low Vitamin B6 has been found in women with miscarriage and prenatal nausea + vomiting, and is associated with PMS symptoms + depression. Vitamin D plays a role in helping women conceive with IVF. Low selenium not only impacts the thyroid, which can affect fertility, but is associated with increased miscarriage risk, and can cause postpartum depression.

This is a great analogy! Hormones are the chemical messengers of our body so when the communication is off, so many other areas can be impacted. When looking at symptoms and investigating, we always strive to find the hormones which are throwing things off and work on balancing them first so an optimal performance can happen. #burlon #burlingtonnaturopath #hormonehealth #womenshealth #hormonebalance #adrenalfatigue #pms #fertility #perimenopause #menopause

Here are the answers for those curious to know which herbs I posted earlier this week. Herbs have a variety of health benefits depending on how you use them. - Chives: can help to improve digestion and are high in antioxidants (a great addition to omelettes, scrambled eggs and potatoes). - Rosemary: can improve blood circulation and enhance memory due to their antioxidant and anti-inflammatory properties (delicious when used with garlic on sweet potato wedges). ... - Parsley: a natural diuretic. Also rich in vitamin A,C, and K. (One of my favourites to add to smoothies!) - Oregano: contains antibacterial and antiviral properties (one of my favourites for soups in the winter). - Do you use herbs for their smell/flavour effects or do you choose ones based on their health benefits? #burlon #healthyeating #foodasfuel #gardenherbs #herbalmedicine #burlingtonnaturopath

Spent some more time in the garden this weekend. This time harvesting more herbs to freeze in oil or water for soups, stews and pasta dishes for the fall and winter. Can you name all 4 herbs pictured here? (Hint: the top left has already been chopped). Check back later this week for the answer and to learn more about the health benefits of each one! ... #burlon #healthyherbs #freshherbs #winterprep #healthyeatingg #burlingtonnaturopath

DIY popsicles are a simple way to stay cool and hydrated on hot summer days . Even simply slicing up fruit and filling the moulds with water can be refreshing! When you make them at home, you can get the flavours you want without all the added sugar (even when a recipe has sugar added to it, I often make them without). Does your family have a favourite DIY popsicle recipe? Recipe adapted from: https://www.sweetandsavorybyshinee.com/strawberry-lemonade/... #diypopsicles #summerfun #burlon #beattheheat #burlingtonnaturopath

Wishing you all a Happy Canada Day!

This is our little home garden . It seems like we woke up one morning and it had exploded! Spent some time this weekend harvesting some delicious lettuce for salads, kale for smoothies, making fresh basil pesto and chopping oregano for frozen cubes to use in our soups and stews this fall and winter. Did you plant a garden this year? What is your favourite thing to watch grow and enjoy? #veggiegarden #freshherbs #cleaneating #burlon #burlingtonnaturopath #foodprep

A great reference chart from Natural Health Solutions!

I get it, water can be boring. On hot days like we’ve had lately, we all know how important it is to make sure we’re drinking water and staying hydrated. So, I wanted to share my favourite combos of herbs and fruit you can infuse in your water to give it some delicious flavour. If you want to make it even more exciting, you can add some sparkling water in as well. What are some of the combos you’ve tried? ... #burlon #burlingtonnaturopath #hydration #naturalhealth #lemonmintwater #healthyhabits

Magnesium is one of my favourite minerals. It plays a role in over 300 metabolic functions in the body and if you’re levels are not optimal, it can cause so many symptoms. - Signs that your magnesium levels are low include: muscle cramps and spasms, fatigue, headaches, anxiety, difficulty sleeping, and PMS. - Although it may sound simple to pick up a magnesium supplement and start taking it, there are over 5 different forms of magnesium supplements, each with their own... benefits depending on what you’re specifically experiencing. - So if you’re curious if magnesium might be a good option for you, connect with me for a free 15-minute meet and greet. #burlon #magnesiumdeficiency #burlingtonnaturopth #hormonehealth #headaches #fatigue #lowenergy

As of tomorrow, @balanceintegrativehealth will be back open for in-clinic Naturopathic and Chiropractic appointments. We have implemented some changes around the clinic to keep everyone safe. Here are just a few. If you have any questions or would like to schedule an appointment, send us an email at [email protected]. We can’t wait to see you! #burlon #hamon #oakville #naturopath #hormonehealth #chiropracticcare

Listening. Learning. Supporting #blackouttuesday

Today marks the start of not only a new week but also a new month! - It’s a great time to look at what is and is not working for you and an opportunity to set new goals and intentions in all aspects of your life that will help you grow and succeed. - As I am getting back into the clinic (which I can’t wait for!) and my schedule is shifting, my focus is to continue getting outside each day and taking time to unwind in the evening. ... - What are your goals or what are you focusing on this month? - If you need help putting a plan together to reach your health related goals, I’d be happy to help. #burlon #newmonth #newgoals #healthgoals #burlingtonnaturopath #oakville

I’m excited to let you know that the clinic will be re-opening soon! This is following an amendment of Directive #2 by Ontario’s Chief Medical Officer of Health, allowing a gradual restart of deferred and non-essential services by regulated health professionals. - I’ve been working hard to ensure the clinic meets all the requirements set out by the Chief Medical Officer of Health, with your health and safety in mind.... - I’ll share more information in the coming days, but here are some things you can expect on your next visit: Virtual appointments will continue to be an option available to all patients. All patients with an in-person appointment will be pre-screened. Returning visitors will see some changes around the clinic including: new hand sanitizing stations, updates to the reception area to improve physical distancing, the use of various personal protective equipment, and more frequent disinfecting of clinic surfaces. - If you are a current patient, you can expect to hear more details on how we be working to protect your health and safety during your visit and how to schedule an appointment. I will also be contacting patients on the waitlist to get them on the schedule as soon as the clinic is ready. - If you would like to be added to our contact list, send us a private message with your email or send us a note at [email protected] - For more information and to schedule an appointment, visit www.kristinwootton-nd.ca - Thank you all for your patience and support over the past few months. I’ve missed seeing you and am looking forward to getting back to helping you feel your best!

We're in for another hot and sunny day! If you're wondering what the best rated sports sunscreen or kids sunscreen with the least number of harmful ingredients is, the Environmental Working Group has you covered. Check out their Guide to Safe Sunscreen: https://www.ewg.org/sunscreen/

I am a big fan of keeping things simple and realistic. After all, taking steps to feel better and improve your quality of life shouldn’t become overwhelming. Everything starts with a small step, and then another. - With all the sunshine and warm weather lately, I’ve been trying to stay on top of drinking more water and getting outside for a walk. I know when I do those things consistently I have more energy and motivation. - What are you doing today to feel better tomorro...w? #burlon #mondaymotivation #burlingtonnaturopath #smallsteps #realisticgoals

As I posted earlier this week, there are so many health concerns that could indicate your hormones are out of balance. Many of you have asked what the next step would be if you’re suspecting a hormonal imbalance. - Part of what I love about my job is being able to be your health detective by looking at your health concerns, health history, family history and certain tests to determine what is causing your symptoms. This allows us to put together a treatment plan that best fi...ts what you need. Sometimes it is simple for us to determine why you’re not feeling your best (ex: you’re watching TV before bed and feeling tired in the morning), and sometimes it’s less straightforward. - Having access to different types of hormone testing can be a helpful tool to determine which treatments might be best for you. All types of testing come with advantages and disadvantages so we choose the different ones based on what levels we want to look at and what pathways we want to investigate based on the discussion at your initial appointment. - If you’re interested in seeing what a sample report of the saliva or urine testing looks like, send me a message and I can share one with you. See more

Hormones are one of my favourite things to talk about, and they are way more than just Estrogen and Testosterone! They body produces and secretes over 40 different hormones that act as chemical messengers and essentially tell our bodies when to do what. They regulate many functions like growth, reproduction, metabolism, energy, and mood. When they are doing their job well, we can feel great. However, when their levels get out of balance we can start to see many areas of our ...body and health become impacted. - Although some of the more common symptoms hormonal imbalance are pictured here, this is not an exhaustive list. There are many others that may also indicate the need to assess levels and better support the body. - Do you frequently experience any or the symptoms here? If so, it may be time to take a look at what your hormones are doing! #burlon #burlingtonnaturopath #hormonalhealth #hormonebalance #womenshealth See more

It’s not always easy to figure out why you’re feeling tired . Sometimes the cause can be related to lifestyle (dehydration, low activity, etc) but sometimes it can be a sign of something else. When working with patients suffering from fatigue, I focus on figuring out why they are tired which, can sometimes include various tests to get a deeper look into how their body is functioning. - Bloodwork : helps us to determine if there are nutrient deficiencies, thyroid or blood su...gar imbalances impacting your health. We don’t just look at if you’re in the range, but where you are in the range. - Saliva or Urine testing : a great way to look at cortisol (our stress hormone) levels throughout the day as well as investigate estrogen, progesterone and testosterone balance. Kits are done by patients at home and sent to the lab. - Although these are the most common tests for fatigue, I don’t always run every test for everyone. We’ll look at your health history and symptom pattern to determine which tests may best guide the development of your treatment plan. - If you have questions about the above testing or want to learn more about how to combat your fatigue, connect with me for a free 15 minute meet and greet (pm or email [email protected]). See more

Last week I asked my Facebook community what topics they wanted to learn more about. One of the most popular responses was Low Energy/Fatigue. It’s also one of the most common symptoms that new patients have. There are many different reasons why you might be feeling tired from poor hydration to hormone imbalances. I find when I’m not staying active my energy and mood dip. By looking at when you’re feeling tired , your health history and possibly doing some testing , we can gain insight into the cause of your fatigue. Keep an eye out over the next week for some of the most common tests I look at for patients with low energy. If you’re ready to take the next step, connect with me for a free 15-minute meet and greet (www.kristinwootton-ND.ca)

Have you seen the updated Clean 15 /Dirty 12 from the @environmentalworkinggroup? The foods in the Dirty 12 are found to have higher amounts of pesticides . Those pesticides can have impacts on our well-being including hormonal health and immune function. Since buying all organic produce can add up quickly, I use this guide to make informed choices about when it is best to buy organic produce vs not. Do you buy organic produce? #burlingtonnd #healthyeating #foodasfuel #organicproduce #clean15dirtydozen

One of my favourite quotes for this gloomy Monday. Sending you all encouragement and virtual hugs #Burlon #burlingtonnaturopath #motivationmonday #winniethepoohquotes

Thinking of all the past, present and future mothers of any kind today

Happy Friday! We made it to the end of another week. I'm working on putting together some new content but I want to hear from YOU! The image has just a few suggestions but drop a comment below with what topics you are most interested in learning about or seeing some simple tips on.

Distance Care Services - Over the past few weeks, I have loved being able to continue to support my patients and ensure they are getting the care they need. If you are thinking about focusing more on your health and quality of life, connect with me for a 15-minute meet and greet and we can get started!

Here is my Healthy Habits Checklist! Earlier this week, I talked about starting small - focus on 1-2 things you would like to add into your routine and let things grow from there. I've been focusing on movement and mindfulness lately. What have you been prioritizing? Are there any healthy habits you would add to the list?

Health Tip: Having a hard time fitting new habits into your weekly routine? Instead of feeling like you need to do everything all at once, start by choosing one thing to slowly integrate into your routine (ex: add one extra glass of water each day, when you get to doing it daily, continue to add another glass until you reach 8-10/day!). Once it becomes consistent, focus on adding in the next habit. Over time, you plant heathy habit seeds that will slowly allow your healthy h...abits to grow and become part of a more sustainable lifestyle. So, whether you’re looking to increase water intake, eat more vegetables, practice meditations or do more activity, start with small, realistic goals so you can stick with it! If you’re not sure which healthy habits you want to add in, keep and eye out for my Healthy Habit Checklist I’ll be sharing in the coming days.

A great DIY hand massage to relax those muscles that have been overworked from all the stay at home typing, puzzling or baking. Thanks @2imaginewellness!

Roughly 1 in 6 couples in Canada struggle with infertility. Although National Infertility Awareness Week 2020 is coming to an end, know that no matter where you are in your journey, you are not alone. #WeSeeYou and we are here to support you. Always. Along with supporting many patients struggling with their fertility journey through education, supplements, lifestyle support and acupuncture, I am involved in an amazing non-profit called Blooming Hopes. ... Blooming Hopes aims to provide support, education and resources to individuals and couples struggling with infertility and raises funds to provide financial support as well. Throughout the week, there have been some great discussions with professionals providing tips and resources to support you. Pop over to their page and have a listen. If you have any questions, please reach out and remember today and always that you are a fertility warrior!

Join Cynthia and I today at 1:00pm as we chat about frequently asked questions for ND's and answer any questions you have.

Did you know it's National Infertility Awareness Week? This year, they are focused on changing the conversation. Sarah Turl is extremely knowledgeable and helpful at providing guidance and support for difficult conversations. Tune in at 7:30pm on Fertility Blooms as she shares her tips for having these discussions effectively.

Happy Earth Day! Be sure to schedule some time to get outside and enjoy all the beauty nature has to offer. These scavenger hunt sheets are great for both kids and adults!

Health Tip: Check in with yourself every hour! This is something I talk about with every patient. It is easy to get caught up in our day and forget to listen to what our bodies are trying to tell us. Make it a habit to stop every hour and ask your body what it needs its often as simple as having a glass of water if you’re thirsty, grabbing a sweater if you’re cold or taking a few deep breaths to slow down. What do you do to check-in with yourself throughout the day? #healthtip #burlon #naturalhealth #burlonnaturopath #healthyliving #deepbreath #selfcare

I often talk to my patients about using food as fuel. Just as sugar can cause inflammation in our bodies, there are many foods that can help our tissues repair and provide important nutrients to help us stay healthy. Here are some of the nutrients I've been focusing on getting from my foods lately.

Missing your buds? Check these ones out! Seeing the buds on the trees and flowers starting to bloom gives me a mood and energy boost. I'm looking forward to using this reference next time I'm out for a walk.

Wishing you all a safe and happy Easter weekend! If you're looking for a fun activity to do, use the food and spices you have to dye eggs. https://luckyandme.com/naturally-dye-easter-eggs/