Kyleesabrinafitness

Nothing like a good coffee face scrub @vicaravibesco . Happy Saturday

Lowerbody Resistance Band Workout . Sets: 3-4 // Reps: 10-12 // Rest: 20-30 seconds between sets . 1. RDL ... 2. Kickbacks L 3. Kickbacks R 4. Donkey Kicks (bent knee) R 5. Donkey Kicks (bent knee) L 6. Donkey Kicks (straight leg) R 7. Donkey Kicks (straight leg) L 8. Hip Raise w/ Abductions . Happy Thursday See more

Immunity & Health . Now more than ever we need to take care of ourselves - mind + body . SWIPE ACROSS for some great info from Precision Nutrition, on ways to Optimize your Immunity & Protect your Health ... . Happy Wednesday See more