Kaizen Martial Arts
284 Orenda Rd, Unit 10A L6T 4X6 Brampton, ON, Canada

Sensei Rui is making the most out of our our online experience by explaining some finer points of techniqu .The ability to provide close up visuals to all our students at once is actually a great feature! Here he is explaining ippon ken. This is a punch in which one knuckle (middle or ring finger) protrudes to create a smaller surface area.

Our head instructor, Sensei Rui, has always been adamant that one of core values be showing respect for each other at all times. He has always believed that the best way to teach this is to lead by example. #rei #respect #kaizen #kaizenmartialarts #karate #kungfu #bow #sensei #leadbyexample

We love seeing our students coming back in our custom masks! They have began to show a form of solidarity amoung us. Our dojo is fortunate to have such support, enthusiasm and energy. It warms the heart to see and we know that when we’re back to the way things were it will bring us all closer together.

Starting tomorrow, Monday March 15th, 2021 we will be reopening. Under grey zone we can open for High performance training. We waited a week before opening to tailor our program but we are excited to have our athletes train in person again. Reminder to our current student athletes that our new schedule has been sent via email. Details as to who is Eligible are included. Please respond to register if you haven’t already. If anyone if interested in joining our program please contact us to find out if you are eligible. Updates to google and our website will follow. #reopening #greyzone #kaizenmartialarts #highperformance #kaizen #brampton #peel #caledon #georgetown #mississauga #toronto

There is an old saying that Patience is a virtue. This saying has stood the test of time for a reason. While training martial arts, students learn over time that results come through hard work and dedication but they don’t always come quickly. Adjusting your mindset to expect incremental improvement over a long period of time is necessary. Once that adjustment is made, it translates well in your everyday life. #patience #virture #kaizen #karate #okinawa #china #japan #canada #usa #australia #newzealand #england #ontario #brampton

Booyaka! 2021 is here, thank you to everyone for your support. We have many great projects in store for 2021 and we can’t wait for you all to be a part of it. #karate #mma #martialarts #animoji #brampton #booyaka #kaizen ##brampton #peel

Sensei Rui said get up off your couch and join us online ....... Now! -zoom links have been sent to your inbox #online #zoom #karate #kaizenonline #martialarts #neverquit #perceverance #cantstopwontstop #brampton

365 burpees + 1 complete! Thank you to everyone who tuned in to watch! Thanks to @shronnthepanda For the support and @hiya._.goyal @avani_goyal632 for having me do an extra since apparently it’s a leap year #kaizen #2021 #newyear #happynewyear #mindset #attitude #budo #bushido #martialarts #brampton

Hi all! It’s been a rough couple of days with the lockdown announcement. We want to thank everyone for their continued support. We especially want to thank our new members who only just began their journey. We will continue with our online classes for now until we can open again. Many students have already were already participating in our online classes and can continue to do so. We will be taking some time this week to revamp our schedule as we see an opportunity to improve it further. Stay safe, stay positive and we’ll see you back at the dojo when the city is open again! #karate #support #lockdown #covid #brampton #martialarts #online #zoom #positivity #peelregion

Final count down to @_robcastro ‘s 365 (+1) burpees to end the year.Thanks again to everyone who tuned in!

Watch Sensei @_robcastro attempt 365 burpees in an exercise session that is guaranteed to be entertaining and painful!He will even answer a few questions in the process. Why 365? 2020 sucked, so he’s doing 1 burpee for every day of the year. Lets leave all the negativity, stress and bad vibes in 2020 and start 2021 out with a better mind set. Nothing gets your mind right live a few hundred burpees!! Thanks to @shronnthepanda who will be joining for the support! Date...: December 31, 2020 Time: 1pm est Where: Instagram Live #burpees #newyears #bringthepain #2020 #2021 #kaizen #whatdidido #yikes #happyholidays #karate #brampton See more

Strength! #girls #women #female #power #strong #empowerment #confidence #karategirl

For those of you who prefer to take advantage of our zoom classes rather than in class training please know that Son Goku misses you dearly and hopes to see you in the near future.

We never expect gifts but it’s amazing that our students often go out of their way to find something we will enjoy. Sensei Rui and @_robcastro didn’t get to try this in Japan so this will be a real treat. #karate #japan #chocolate #treat #christmas #holidays #fun #bonds #oishii

Sensei Rui knows that complete martial artist seek to improve themselves in many different ways and not just those that are apparent. Following his lead, we are always seeking new methods and practices and absorbing them to reach new heights. #newheights #practice #newmethods #improvement #muscle #core #trainharder #balance #coordination

Kakashi Sensei..... is that you? #nauruto #narutohumour #kakashisensei #anime #martialarts #animehumour #forfun #lifeisfunny