L2 Emergence Inc.

Vivre le moment présent en savourant l'expérience à travers nos cinq sens, voilà le thème de ma dernière chronique à Entre nous sur les ondes de TV Rogers le 16 mars dernier (débute à la minute 19:15) https://www.youtube.com/watch?v=H_vqv3_AcWY&t=1081s Mon nouveau livre Vis ta vie, est un guide de mieux-être pour vous accompagner dans votre démarche d'épanouissement personnel.... Vous pouvez vous procurer le livre ici https://www.l2emergence.com/boutique

Je parle de l'amour de soi à ma dernière chronique à Entre nous sur les ondes de TV Rogers le 16 février dernier (ma chronique débute à la minute 20:21) https://www.youtube.com/watch?v=5i5Hy0S2vIk Trois pilliers pour apprendre à s'aimer : Estime de soi Respect de soi... Confiance en soi Mon guide de bien-être Vis ta vie est un outil pour grandir l'amour de soi. Vous pouvez l'acheter ici https://www.l2emergence.com /boutique https://www.youtube.com/watch?v=5i5Hy0S2vIk

It's Bell Let's Talk Day #bellletstalkday Sometimes, life can be hard. You try to be strong, but you struggle to keep your head above the dark waters of your emotions: the loneliness, the discouragement, the hurt, the worries and the fears.... You are not alone... 1 in 5 Canadians will experience mental health illness in their lifetime. Reach out to someone today. Ask for help or be a shoulder to lean on. My well-being guide, Live Your Life, can be a tool to help you in your mental health journey. https://www.l2emergence.com/store

Live Your Life is a combination of texts, tools and exercises to help you navigate your feelings, understand what makes you happy, understand yourself, and define your goals for an ideal life. In part one of the book, you will learn to navigate your emotions by understanding how you feel; what actions you can take; reflecting on past experiences; choosing the right attitude; learning to meditate; and, finding inspiration in a collection of stories and poetry. Check back tom...orrow to learn how part two of #LiveYourLife will support you in developing your definition of happiness. To learn more about Live Your Life, visit www.l2emergence.com/store today!

#LiveYourLife is more than just a book, it’s a hands-on tool meant to support your growth and development. It will challenge you to think big, feel deeply, and focus intensely on your goals in order to effectively manage the change around you. 2020 has been a year of change; a year of adaptation; and a year of resilience. We’ve been pushed to limits like never before, and our ability to bounce back has been tested. Live Your Life assists you in your journey to harmony. ... Interested in learning more? Visit www.l2emergence.com/store to order your copy of Live Your Life today

Steve Maraboli once said, Life doesn’t get easier or more forgiving, we get stronger and more resilient. Becoming more resilient takes work, that’s why I created my new book Live Your Life. Resilience is our ability to cope with painful episodes in life in order to thrive in the face of adversity. This year has brought with it so many difficulties and misfortunes that you may be asking yourself: Where do I even begin? In my book Live Your Life, you will discover several ...avenues and tools that explore the various aspects of resilience. My hope is that this guide will accompany you on your personal journey and help you conquer and grow from life’s challenges. Are you ready to start your personal journey to resilience? Order your copy of #LiveYourLIfe today at www.l2emergence.com/store!

"The new dawn blooms as we free it For there is always light, if only we're brave enough to see it If only we're brave enough to be it" - Amanda Gorman... This profound and touching poem written by 22 year old Amanda Gorman for President Biden's Inauguration reminds us that we are "not broken but simply unfinished". How will the challenges from the last year shape who you will become? My new well-being guide Live Your Life can help you in your journey of self-discovery. You can purchase it here: https://www.l2emergence.com/store #liveyourlife

Over the last 10 days, I’ve had the pleasure of sharing my story and talk about my new book with all of you. Thank you for joining this event. 2020 has been a challenging year. Many of us looked inward and reevaluated our life choices. Looking within ourselves can reveal emotions, thoughts, and experiences we have yet to understand or navigate. Live Your Life will help you on this journey of self-reflection and will help you become more resilient to unforeseen changes ... an...d those we wish into existence. Let’s start this journey together! Visit www.l2emergence.com/store today to order your copy of Live Your Life! #LiveYourLife

I first wrote the texts in Live Your Life as a way to deal with the sometimes tempestuous emotions during the first lock down. Writing was a form of therapy for me. The idea of creating a well-being guide emerged from this experience. What are the strategies and tools you use in times of stress? I would love to start a conversation. Share your comments.

Whenever an author sets out to write a book, the question they often get asked in return is why? Why create the guide Live Your Life? I wrote the texts in this guide to explore the themes of living your emotions and promoting your well-being. I was inspired by my own personal experiences throughout #COVID-19 and ultimately wrote these texts as a form of therapy in my own journey. ... The themes in this book, however, are universal, and can support you in your own journey of understanding yourself, your emotions, and your choices despite being different from my own. While COVID-19 certainly shaped my experiences and the way in which these texts were written, these texts can be relatable to anyone navigating experiences of physical, mental or spiritual isolation. So, if you’re ready to be part of a community to help navigate your journey of self reflection, join us at www.l2emergence.com/store! #LiveYourLife

In this time of great change, I invite you to take stock of your life. Are you where you want to be? In part four of Live Your Life, readers will be invited to reflect on their lives in order to set goals for their future. ... Part four includes exercises on how to develop a vision board for the future and an action plan to achieve your goals. You’ll be asked to define your goals, identify the steps to achieve those goals, and answer thought-provoking questions to give you insights into what it means for you to have a happy and healthy life. As the new year begins, Live Your Life is a great guide to help you move forward with a positive mindset. Are you ready to get started? Order your copy of Live Your Life today at www.l2emergence.com/store! #LiveYourLife

Welcome to my book launch event, Live Your Life! Over the next week, I will be giving you a sneak peak at the topics and tools covered in my well-being guide. Look for excerpts from the book and video-clips.... Would love to start a conversation about how you deal with stress and do self-care!

What does it mean to choose you? In part three of Live Your Life, readers will learn to define their personalities, their values, their mission, and imagine their future in all its bright possibilities. Do grow, you need to go beyond your comfort zone and face your fears. Here are some great tips to get you started:... When you feel fear rising in you, take a deep breath to refocus and regain control of your emotions. Imagine the worst case scenario. Use your logic and use your heart. You will realize that the ‘worst’ is very unlikely and if the worst was to happen, you are strong enough to overcome it. Interested in learning more? Visit www.l2emergence.com/store to order your copy of Live Your Life today!

As you continue working your way through the Live Your Life book, part two will aid you in helping to define what happiness means to you! What makes you happy? In this next part of Live Your Life, you will be guided in understanding the science of happiness and positive psychology. You’ll reflect on past experiences to help you understand what lights your soul and fills your heart. You will also explore gratitude and learn how to anchor yourself in the present. ... Check back tomorrow to learn how part three of #LiveYourLife will support you in understanding yourself. To learn more about Live Your Life, visit www.l2emergence.com/store today!