L5 Health and Fitness
8-780 Burnhamthorpe Road West L5C3X3 Mississauga, ON, Canada

New sweaters are here and ready to preorder for pick up next week!

Our app is fully loaded to make sure you move well and stay on track! DM for details and link in bio

Our next seminar with @shaneorgan is here! Shane talks and answers all your questions on Fat Loss! Always a hot topic and on everyone’s objectives!... Join us Feb 2 @ 7:15!!

We are already almost a month into the new year! Have you started your goals? Are you moving your body and mind towards a healthier lifestyle? Stop waiting! Start now and let us help you move in the right direction. Try a class on Us! Link in bio

L5 is here for you! We take the guess work out! We plan and design every week and month new ways to make you the best version of you!... Check link for details and let’s kick this year off right

Happy New Year!! We’ve talked about reflection, we’ve talked about planning, and now we need to start! Let’s put our plans and actions into our daily habits!... The new year is here and L5 wants to help make it your best. Let our team make your 2021 goals habits!

Grab a partner and get started!Burn some extra calories so you can enjoy those extra cookies today!! Merry Christmas!!

We wanted to make this holiday extra special! We’ve teamed up with our friends at lululemon square one and 5star4mula supplements to bring 3 lucky members some extra joy this holiday season! How this giveaway works:... 1 participate in at least 3 Online classes 2 post to any of our social platforms 3 times 3 tag 3 people in this post! This giveaway goes until January 4th, midnight Let’s not wait until the new year! Start now!

Check the App for another packed week of awesome workouts, daily tips, and lots of nutrition gems!

Don’t wait for the new year to get back on track! A better 2021 starts today and we’re here to help! We’ve got you covered with workouts, accountability, and all the coaching support you’ll need.... Msg us now to get you back on track!

Whether online or in person we will always strive to make you test your limits and become healthier and fitter. Check link in bio for details on how to try a class with us today!

This week we dive into everyone’s fave macro; Protein!!

Another year at L5!! Although this year has had its own set of challenges one thing remained and has been stronger than ever...our community!! We would not be in our 6th year if it wasn’t for all of you! We have become even stronger together!... Thank you to everyone for your continued support of our vision and desire to promote a healthy and fit lifestyle. Thank you.

You can still get really fit at home with a solid body weight program! Try one of our BodyWod workouts and let us know if your body weight isn’t enough! Try one of our 3 tier programs online. Link in bio..