La Ronge Fitness

If you’re comfortable on step and want a challenge, here’s a tough one! https://youtu.be/qHyFlSVccvo

Let’s kick this year off right! https://youtu.be/zspbJDUWi1k

Soup cans or water bottles can be used for light weights. https://youtu.be/8H8iIi17WTU

Thanks for the fun share again, Laura! I used 10s for all except the shoulder presses (6lbs for me for those). Do you have any New Years resolutions? https://youtu.be/AcRZvC5yPXY

A chair, couch, or bench is handy for the 1st round of this one but not necessary, you could always do the exercises on the floor. https://youtu.be/x5B4HkP16cY

You can add your own music to this one if you like. And you don’t need much weight! https://youtu.be/g8hukA1E5rY

Hopefully you’ll be more graceful than me with these kind . This one is lots of fun and has beautiful scenery! Be patient with yourself, especially if you aren’t used to pre-choreographed workouts. It’s the movement and enjoyment that are most important! https://youtu.be/iL32nJjIvvM

Here’s a fun no repeat to kick off the holiday week. https://youtu.be/uTFoI8QQXfw

Looks like a beautiful day ahead for a ski or walk on the trails! https://youtu.be/YyWN85lTFMA

Sometimes 20 minutes is all you have. Still worth a workout! https://youtu.be/Mvo2snJGhtM

Anyone like tabata style? Here’s a fun one to try! https://youtu.be/6HUrhpWoFPI

Thanks for the share, Laura. This one is choreographed, don’t worry if you miss a step, just keep bouncing and join back in when you’re ready. Have fun!... https://youtu.be/1kKxTThd3VY

How are you starting your week? https://youtu.be/-YJXpabrX4k

Here’s a quick tough one if you’re short on time: https://youtu.be/NgxYPFZja3s

Felt like a low impact kind of day for me. How about you? https://youtu.be/jMLyNGwTPjM

A good mix of cardio and strength with no repeats. Happy Saturday! https://youtu.be/lnL8FHIeCmw