L&A Seniors Outreach Services
12 Richmond Park Drive K7R 2Z5 Napanee, ON, Canada

Happy Earth Day from our EarlyON team!

No equipment is needed just get ready to sweat!

Our type of stretching. Via: SHAPE

COVID-19 Variants of concern are increasing in many regions across Ontario. Please avoid all non-essential travel to and from the region. Stay local, stay safe, save lives.

It's #NationalVolunteerWeek - a time to celebrate and thank Canada's 12.7 million volunteers. Volunteer Canada's theme this year is "The Value of One, the Powe...r of Many," reflecting on the power of people working together to bring monumental changes. Visit their website to learn more, including how you can safely celebrate volunteers this week. https://bit.ly/3glG09R #VolunteersBringChange #NVW2021 Ontario Ministry of Education | Ontario Community and Social Services | Ontario Volunteer Centre Network | Ontario Ministry of Heritage, Sport, Tourism and Culture Industries | Ontario Government | Spark Ontario

You got this! Via: Sweatpants & Coffee

Digital dollars injected into L&A County's small businesses http://www.napaneebeaver.ca//digital-dollars-injected-int/

It's really, really easy to lose or damage paper of any kind. If it's digital, you can *always* go back and print a hard copy, but not the other way around. -... The Home Edit Once you’ve gone digital, you can easily upload your photos or documents to Ancestry. Get started on your family tree here: https://bit.ly/3sAAJ0B

The L&A Seniors Outreach Services Knitting Group needs your help! Throughout the pandemic, they've been providing knitted items to various local charities, and ...they've now utilized all of the yarn available. You can help continue to bring smiles to those who look forward to receiving these cozy gifts with a yarn donation. Yarn should be wool or acrylic, and should be suitable for toques, scarves and lap blankets. Please drop off your full skeins of yarn between the doors and ring the bell at Seniors Outreach Services, 12 Richmond Drive, Napanee or make a monetary donation at Canada Helps.org! See more

The 80s was a time of great pop culture, including some of the best movies, music and TV shows. It's the decade most often associated with nostalgia and what's ...more nostalgic than Aerobics, Sweatin to the Oldies, Racquetball and Leg Warmers. Cast your vote by leaving a comment for your favorite 80's fitness fad. The winning fitness fad will be announced tomorrow at 12 PM ET. #RetrobackThursday #ParticipACTION50 #EverythingGetsBetter

Look what's back... Family Foodie Fun will be returning next week. Please contact Victoria to register. If you have participated before please still contact to be put on the list. Limited space available. See poster for more information and contact information to register.

The emerging field of environmental psychology has shown that time spent in nature effectively reduces stress. Take time in winter to connect with the wonders o...f nature, whether it’s gazing out at a snowy landscape or stopping to see how ice crystals have formed on a tree branch. Add in the stress-busting effects of exercise with taking time out of a busy day to enjoy nature, and you have a recipe for relaxation and better health. #EverythingGetsBetter #StayActiveStayHealthy See more

In case anyone needs to hear this. Via: SELF

Master Gardeners of Ontario is a non-profit organization dedicated to helping home gardeners. Master Gardeners in the province are experienced gardeners who ha...ve studied horticulture extensively and continue to upgrade their skills through technical training. Go online, visit their Facebook page or contact a group near you for all your gardening questions. https://bit.ly/3sq4Ojw #gardening #gardeningisfun #MasterGardeners #MGOI

Socializing with anyone outside your household, inside or outside, carries a high risk of spreading COVID-19 and variants of concern in KFL&A. Stay home and connect virtually. #COVID19KFLA

I know what to eat but I just can’t seem to do it I’m an emotional eater I want more control over my eating. Sound familiar? Join Paige (Registered Diet...itian) for this FREE 4-week Craving Change workshop and find out why you eat the way you do, why it’s hard to change your eating habits and what you can do about it. Please register by contacting either [email protected] or 613-449-7984 by January 11, 2021 in order to receive a FREE workbook in the mail in time for the first session.

Global fitness guru Emily Skye's five moves for a flat belly are the perfect way to take your core workout to the next level.