Lacombe Fit Body Boot Camp
Bay #5 4801 63rd street T4L 0H8 Lacombe, AB, Canada

In times such as these, it is so hard to stay focused, stress-free, and mentally strong. With so much change going on every day we sometimes need someone to bring peace and thought to the forefront. Here at FBBC we believe in a strong body and mind. Weekly mindset themes and DAILY mindset cool-downs where we discuss many topics, tips, and tricks to keep our MEMBERS whole body and mind! What have you done this week to have good "SELF PRESERVATION"? are you comparing your behind the scenes to that social media highlight reel?? What can you do today to stop stealing your joy from being part of the comparison game? Don't know?? Come in and have a listen to one of our coaches, you may just hit a chord that can help you out. Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/3kSw9XX

There are many of us that use exercise time as a mental health boost or emotional management. Stress is powerfully destructive, to your happiness but also to your body. Movement is the best kind of nervous system regulation and plays an important role in treatment of anxiety, depression and in managing stressful times in our lives. Joins us now during our Zero Pound Challenge! https://bit.ly/3keEIfl

We try to keep moves challenging, interesting and fun. But when things really get good is when they become full body moves. Cori is goblet style holding a kettlebell (forearms, shoulders, lats) and balancing on her tip-toes (core and back, balance, stability) while performing a sumo squat (hip flexibility, quads and glutes). This is how we keep your total training time short and productive to fit your busy life! #itsonly40minutes Joins us now during our Zero Pound Challenge! https://bit.ly/3keEIfl

Check out the gunz on new member Anne! When starting her challenge she told her coach about wanting a strong core and toned upper body. They formulated a plan, Anne took on the challenge and I would say from the way those TRICEPS are popping it sure is working! At FBBC we listen, We care and WE get results! let us help you find your goals and how to reach them, Let us take the stress out of the planning and program for you and just get you on the right track so all you have to do is show up and go to work, IT IS WHAT WE DO!!! Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/2UIdSSp

Side Lunge: push your tailbone back as you push your knee forward, sit in your heel, focus. Yep, Nicole has this side lunge down pat! We are specific in our cueing to ensure that you perform the exercise safely and correctly. Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/3pFWtbe

Bringing all the sweat, and glory of the fit body boot camps right to your own living room! Multiple classes a day with a coach on the other side of the screen to give you the best workout you have ever experienced! Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/39336yC

Determination and consistency are key components to building a healthy lifestyle. Meagen has made her workouts priority and attends boot camp 4-5x week. Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/36R5rtu

VIRTUAL FBBC is top line, not only can you workout where ever you are with your own coach watching you, but there is also a live class going on behind that coach, you can use human competitive nature to your benefit and pace yourself with the hard working members of FBBC! burning more calories and getting in better workouts! Group training is proven to burn more calories so jump into one of our many ONLINE classes today and get the push you need. Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/35ONX1P

Think big. Trust yourself. Make it happen. Success doesn't happen overnight, keep your eye on the prize and never look back. Donna only just started with Ponoka FBBC right before we had to close our doors due to Covid. But she continued on with her workouts at home and made it happen! Now on the mat, she is a beast, always pushing harder every day. Determination + Commitment = GOALS reached! She was able to move her goals over to the "goals met" board! ... Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/3pFEQIv

Building a great community wouldn't be possible if it wasn't for our amazing members. Janna comes in every day and crushes her workouts to the best of her ability, always giving it her all. The workout she is doing in this picture was a high intensity workout and she had it in her to give us a beautiful smile. Without these beautiful people we would have no community and here at Fit Body, we take our members care very seriously You can even experience this amazin...g community vibes through we our virtual platform where you can workout from the comfort of your own home. We offer live classes where you will see an in person class working out and there will be your very own live coach there to keep your form correct and cheer you on. Come check out one of our amazing promos running right now! Join us now for our '28 Days to a Fitter You' promo using this link: https://bit.ly/2Hhcymg