La Comida Mtl
1847 Boulevard Perrot #500 J7V 7P2

Who else feels like there's just not enough hours in a day?!It's so easy to get caught up in the hustle of life and forget to eat lunch. It's important to remember that by taking a little break and enjoying a meal away from your desk or work station will reenergize your body and mind to actually help you work more productively and focus better. The trick, though, is to not let lunch stress you either . Giving yourself a little gift of prepared healthy meals will go a long way for your stress (and sanity in these uncertain times!), as well as health, fitness goals and overall well-being. Make it easy, order our meals today!

Warm weather means BBQ season, and what better way to kick it off than our lean bratwurst burger with homemade spicy sauerkraut and organic ciabatta buns from @boulangeriedesrosiers

Find yourself someone who makes you smile like La Comida MTL meals make Jen smile

Healthy doesn't mean boring!! The soul food bowl is delicious of course! But at 404 cal, 20g fat, 17g carb (with 4g fibre!) and 36g protein, this meal is the ideal balance of fuel and tasty

A year ago this weekend Maggie joined the La Comida MTL team! Not only did Maggie fit into the rhythm of the kitchen quickly, but her skills and experience helped develop our menu and contributed to the growth of the business. She also helped the development and branding of Ladykillers Hot Sauces and is constantly bringing great ideas to the table. Her positive energy and problem-solving approach to life has been such an inspiration in such an uncertain year. Not to mention Maggie's witty and dark sense of humour has made the longest and toughest days seem easy. Her addition to the team has been a blessing. Cheers to Maggie!

Comfort food . This week makes one full year since quarantine and lockdowns began in Quebec due to covid. We've made it one full year! We got this . This is not to say it's been an easy year. It's been tough, but it's important to keep a positive outlook to get through these times. . What better way to make yourself happy than comfort foods (but not ones that will make you feel like crap after ). By feeding your body the right foods to fuel you, you will feel SO much st...ronger and revitalized. There's no reason you need to give up all comfort foods for healthy foods. And no reason you need to give up health for comfort foods. You can do both! . This is a revamped holiday (xmas/thanksgiving) meal: roast chicken thighs with tangy cranberry chutney and cauliflower-walnut stuffing Our vegan alternative is steak spiced grilled tofu with the same sides! See more

As a female owned, operated and staffed business, everyday at La Comida MTL is women's day but happy international women's day to all the women we don't get to work with! . Though this pic is missing a few of our leading ladies, every one of them is a superstar . We celebrate any excuse to support women and female empowerment. ... . . #whoruntheworldgirls See more

Cheeseburger bowl

We never skimp on the veggies

Who else loves a curry on cold days? Last week's curried chickpeas and garlic spinach are definitely our pick of the day!

Who else can use a little health reboot? We've got just the thing for you! . Once again, we are partnering with Entrainement U.N.I Training for another 8 Weeks to O.W.N. up! program. This program is designed to teach participants how to optimize their wellness and nutrition over 8 weeks, in order to make sustainable longterm changes towards their overall health goals. .... Because we all know one size doesn't fit all, once you've signed up we will send you a health screening quiz which places you into one of three lifestyle categories in order to ensure you get what YOU need out of this program! . The program includes: Customized fitness and food guidelines for your category Weekly prepared meals tailored to your category Bi- weekly seminars on fitness, mental skills and food/cooking Access to professionals in fitness, nutrition and food . The program begins March 8th - Sign up by March 3rd . https://lacomidamtl.com/8wtou/ See more

Chicken cacciatore is a perfect snowy night dinner

La Comida MTL is looking for an experienced cook to join our team! We offer weekly menus with 500+ orders / production, so we need someone who is able to work quickly on their feet, has energy, and can adapt to new recipes and ingredients. Attention to detail and quality is an asset. We never works nights, which is amazing! We are a small family business and looking for someone that would "join the family"! We are a team of fun and dynamic women who are looking for someone that will compliment our energy. Needs to be available: Thursday 12pm-close (5pm approx) Friday 9am - close (3-4pm approx) More hours available Wednesdays and Saturdays depending on training.

*NEWS* Introducing the rebranded line of hot sauces!! Since @lacomida_mtl is a female owned and run business, we wanted the hot sauces to reflect femininity but also badass-ery. So we decided to go with a feminine true crime theme. Each of our sauces showcases a different female serial killer. The bottles have a QR code on the back to take clients to our website to read each killer's story. These sauces are seriously deadly delicious .... . For those worried you don't see the 'faux franks', we still have it!! We just renamed it to be more true to the sauce. It is the Thai chili & banana pepper sauce. . . #hotsauce #mtleats #mtlfood #mtlfoodie #mtlmoments #mtl #mtlblog #montreal #montreallife #mtlshots See more

Tempeh yakitori soba noodle bowl so delicious

Always amazed how delicious the Thai Massaman Curry is! packed with peppers and green beans, the veggies are hidden in plain sight!

What's better than a comfort meal on these chilly days? A healthy comfort meal! It's so easy to make a few not-so-great food choices once the weather gets colder, which snowball into a few more. Eating healthy, lean, portioned meals will make you feel great during the colder months! [ Turkey meatloaf with yogurt potato salad and veg]

Vietnamese chili and lemongrass chicken bowl eating clean can be so damn delicious!!

Philly cheesesteak bowl

When your food is as colorful as a rainbow and bright as the sun [leek and mozzarella quiche with veggies] . #eatclean #healthy #mtlfitness #mtleatclean #mtlmoments #mtlfoodie #mtlfood #mtleats #mtlmealprep #eatcleanmtl #eatfun #healthylifestyle

Just a little reminder that we will be closed for vacation from Oct 5th to Oct 13th (inclusively). This means there will be no delivery Sunday Oct 11th, however the menu for delivery Oct 18th will be available as of 4pm Sunday Oct 11th. All clients who double their regular orders (to freeze a few meals) will receive a free Boulangerie DesRosiers - Bio Certifié organic sourdough bread with their delivery this weekend (do not add a bread to your basket at checkout, just include your choice in the order notes!)

Eating clean couldn't be easier or tastier . Order Reheat Enjoy... . . Naked turkey burger with kimchi, kefir coleslaw and spices sweet potato fries See more

Wouldn't it be nice to have a delicious, healthy and filling breakfast ready in a few minutes from the comfort of your home? We've got you covered with our breakfast menu! . . Protein pancakes, almond butter, berries and hard boiled egg (or spiced nuts for the vegans out there) ready in a quick moment with no clean up!

Who else lovvvvves these chickpea "fries"? Definitely going to be using them on the menu more!! Protein, vegan, gluten free, and absolutely delicious

Gut friendly and fermented foods are so important to work into your diet. Fermented foods are rich in probiotic bacteria. By consuming fermented foods (like kimchi, tempeh, miso, sauerkraut, etc) you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing your overall immune system. . . Kimchi fried rice (mix of brown rice and cauliflower rice) with smoky tempeh

What better way to enjoy the long weekend than kicking back with a delicious meal you didn't have to make?! . . Jamaican cod with pineapple salsa, wild rice and veg

Prepared meals shouldn't be boring or bland. Treat yourself to restaurant quality food stocked in your fridge for a fraction of the cost! . Cod with beurre blanc, cherry tomatoes, pine nuts, and olives on quinoa with veg

Falafel crust pizza

Moo Shu pork Vs Moo Shu veg. What's your meal of choice?!

Join us today at @unitraining.ca for the annual Barefoot in the Park fundraiser! Goodie bags with snacks and @boulangeriedesrosiers bread for all those who donate

NEW HOT SAUCE This week we were working on another hot sauce for you! This is a jalapeno, habanero and tomatillo sauce. We added the habaneros to bring up the heat, and the tomatillos give a gorgeous velvet texture, but the goal was to make a kick a** jalapeno sauce with mexican vibes and wow it's on point.

This meal is one of the few times in life that having tequila is healthy . . Not to mention all the colorful veggies!! .... . [Tequila lime chicken with herb sauce, roasted potatoes and veg] See more

The calm before the storm We ended up hitting max capacity as the order deadline came to an end. Let's rock and roll this weekend!!

What's better than a nice comforting meal after a rainy Sunday and windy morning? Hungarian paprikash it is!

This summer has been hot and humid, and not nearly over! . Why slave in the kitchen to make healthy meals with a lot of variety when cooking in this heat is probably the last thing you want to do?! . Leave it to us. We will cook and clean up. Just reheat and enjoy!

From the farm to your table: farmer's market bowl No cooking No cleaning No stress

Our hot sauces and granola are available at @boucherieatlantique @ Montreal, Quebec

Eat clean, live happy

In action: the final touch on a delicious meal [cilantro lime chicken with mango salsa]

Your gut health will be a happy camper with this meal: kimchi fried rice with smoky tempeh . Fermented foods are always a great way to boost probiotics!

About a year ago one of our clients asked if we could somehow put cheese burgers on the menu well, we made it happen! The cheese burger bowl is absolutely AND healthy! Don't forget, when it comes to eating healthy, it's 50% about what you eat and 50% about your portions. Depriving both will result in binge eating when you finally have a 'cheat'. We don't want that. This is about a sustainable healthy lifestyle, because what's life without burgers?

Who else is grateful they don't need to cook in this week's heatwave?! Staying cool, one meal at a time

Everything you eat is a choice to be a better version of yourself. Make good choices today to feel strong and healthy tomorrow

Throw back to the Cod with beurre blanc, olives, toasted pine nuts and cherry tomatoes on our 8 Weeks To OWN Up! program with @unitraining.ca We will be launching the next one soon. Stay tuned for details!

The summer salad is backkkk sweet potato, chickpea and quinoa salad with fruit, goats cheese and spices nuts Order before 1230pm tomorrow for delivery Sunday

When your Ropa gets the approval of a Cuban client "I just wanted to say your ropa vieja is CANDELA " . . . #eatcleanmtl #mtleatclean #thenewfastfood #foodmtl #mtleats #mtlmoments #mtlfood

When the person who calculates the portion weight of the meals has OCD it was too perfect to not show off #attentiontodetail #portion #mealprep #eatclean #mtleatclean #eatcleanmtl #healthyfoodmtl #veganmtl #mtlvegan

Lean bratwurst burger with Dijon, Swiss cheese, spicy sauerkraut and organic sourdough ciabatta

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount Vietnamese lemongrass chicken, rice noodles and veg bowl

Eating healthy meals doesn't have to be boring, repetitive or bland. . . Our meals are absolutely delicious and made of unprocessed and whole ingredients, and are packed with protein and veggies .... . Tempeh and butternut squash ginger stir-fry on cauliflower rice with veg See more

Once again the Korean beef bowl (and our vegan version: Korean cauliflower and tofu) was the most popular meal last week who else is excited to eat this for lunch/dinner?!

As a lot of you know, La Comida MTL is a sustainable business. We work to have a positive impact on our environment and society. . . Since mid-March, we have been making meals and providing bread from Boulangerie DesRosiers - Bio Certifié every week to those in our community experiencing food insecurity during Covid19. .... . Remember, working together is the first step towards change in our community. See more

La Comida MTL was included in the Montreal Gazette's feature on food services offering delivery! Check it out https://montrealgazette.com//ten-montreal-food-providers-o

In the end we will not remember the words of our enemies, but the silence of our friends - Dr Martin Luther King Jr We need to take action, educate, donate, and sign petitions. We must all be a voice of change. #blackouttuesday

Looking for healthy food choices that are not bland? Want to make healthier lifestyle choices but dont know where to start? tired of cooking? stressed at work and want to de-stress at home? We've got you covered! Whatever your reasons are, if you just cant seem to wrap your head around cooking healthy meals, we are the answer. Simply order online, reheat your meals, and enjoy! . . [ Harissa spiced chicken with cauliflower puree and warm lemon, chickpea and kale salad]

With socially distanced outdoor gatherings of 10 people from 3 households now allowed, why would you want to spend your weekends inside shopping and cooking for the week? Save yourself the time & hassle. Order delicious, healthy and fully cooked meals today! Enjoy your (socially distanced) summer with your loved ones!

Adapting to the #newnormal this week as Montreal reopens will be a challenge of its own. Why not save yourself the burden of cooking and cleaning (and 6-8h per week) by ordering delicious, healthy and fully cooked meals? We guarantee you will have less anxiety when you come home from a hard day at work during this adjustment phase with La Comida MTL meals ready in your fridge. Just reheat and enjoy!

New menu is out Order by Wednesday 1230pm & we do the rest! No shopping, cooking or cleaning required

ORDER DEADLINE IS 1230PM TODAY . . Order your meals, breakfasts, snacks, hot sauces, and bread all in one place!

Don't you love getting excited to eat delicious food? We've made having that feeling so much easier! Weekly menu, because variety is the spice of life Absolutely delicious, because we can Healthy and balanced, because no one wants to feel guilty while they ENJOY food Sunday delivery right to your door, because you deserve to relax ... And best of all... Made with love . . Our team takes their time to taste and re-taste the menu until it's perfect. Our #1 rule is: if we wouldn't want to eat it or serve it to our grandmothers, then we don't serve it to you See more

Healthy food doesn't have to be boring, bland, or complicated . . Our menu is balanced and fun, to fit every lifestyle!

Eating healthy, whole meals has never been so easy. Ready in 2-3 minutes Balanced meals for every lifestyle Options for everyone: meat, chicken (halal), vegetarian, vegan, gluten free Absolutely delicious ... Delivered right to your door weekly New menus weekly See more

You've probably noticed that our order deadline has recently changed, in addition to opening up delivery to Laval on Sundays. We are working our hardest to adapt to current circumstance and keep up with the high demand to provide healthy meals to the Montreal area. Our capacity has increased from 500 meals to over 850 meal, without burning out our team! We've been working more days per week, but shorter days (meaning we actually get home while there is still sunlight!!). Since the change, our kitchen has been calmer and happier . . . #adapt #change #cavabienaller

Our team of artists working on your delivery bags #cavabienaller

WE NOW DELIVER TO LAVAL ON SUNDAYS

Easiest way to stay safe and avoid public spaces: 1 Stay home 2 Order meals 3 Reheat and enjoy!

Stay home and stay safe! Order your meals, bread and snacks online! Couldn't be easier!!

The quarantine rules a long and vague, not to mention, just thinking of them causes anxiety. . So we've delided to revamp the quarantine rules to make it even easier for all of you: 1. Stay home 2. Order La Comida MTL ... Now that's a much better and stress free plan, dontchya think? . . No need to worry about masks, sanitizer, contamination, social distancing, public places and high-touch surfaces! See more

Al Pastor Bowl

We are excited to announce that as of next week (Monday April 27th) you will be able to add Boulangerie DesRosiers - Bio Certifié soft pretzels to your weekly order!! We will be selling them in packs of 6 soft pretzels or in a combo of 3 soft pretzels + 1 spicy sauerkraut . . Who else is drooling now?

Dont let the struggle of grocery shopping and cooking add to your stress. This pandemic is hard enough as is! We cook, portion and clean the kitchen for you . . Simply choose your meals online, and we do the rest!

OUR NEW MENU IS NOW AVAILABLE! . Order by Wednesday 12:30pm for delivery Sunday . Order between Wednesday 12:30pm and Saturday 12pm for delivery Wednesday

NEW ORDER DEADLINES . . 1 DELIVERY SUNDAYS: Order by 12:30pm Wednesdays -OR-... 2 DELIVERY WEDNESDAYS: Order by 12pm Saturdays. This means all orders between 12:30pm Wednesdays and 12pm Saturdays are for delivery the next Wednesday. See more

With our increase in orders, we have been operating over capacity for a few weeks, which is draining our staff. Therefore, for the wellbeing of all, we will implement new order deadlines in order to accomodate as many clients as possible. New Order Deadlines -All orders placed between Monday morning and Wednesday 12:30pm will be for Sunday's delivery -All orders between 12:31pm Wednesday until Saturday 12pm will be for Wednesday's delivery ... *note that subscription clients will always be guaranteed delivery on Sundays* This means the deadline for Sunday's delivery is 12:30pm today ----- Avec l’augmentation de nos commandes, nous avons atteints notre capacité maximale de production. Par conséquent, pour le bien-être de tous, nous mettrons en œuvre de nouveaux délais de commande afin d’accomoder autant de clients que possible. Nouveaux délais de commandes -Toutes les commandes passées entre lundi matin et mercredi 12h30 seront livrées le dimanche -Toutes les commandes entre 12h31 mercredi et samedi 12h seront livrées le mercredi Notez que les clients en abonnements seront toujours assurés de la livraison le dimanche Cela signifie que la date limite pour la livraison de dimanche est 12:30 aujourd’hui

Food insecurity is very real for many of our elderly, especially during covid19. Today, with the help from some anonymous donations as well as our hard working staff and @boulangeriedesrosiers , we made almost 300 meals to donate to the elderly with little to no access to food. Big thank you to @corbeilledepain who is helping distribute these meals to those in need!! Helping the community one meal at a time @ Montreal, Quebec

What better time to eat clean than during a health pandemic? Feed your body the right foods to stay healthy and strong!! . . There are only a few spots left in Sunday's delivery Once it's full we will open the Wednesday delivery!

We've been getting asked a lot if ordering food is safe. YES it's is! . . Not only can you avoid the chaos of grocery stores and their millions of new rules, but you can keep yourself even more safe by ordering! .... . 1 You will be a queen or king of social distancing: you won't be in proximity to others that maybe carriers of covid19 and won't worry about people staying 2m away 2You can avoid the actual chaos in stores, and the long waits to get in and out 3 Only our staff handles your food directly from the supplier. (As opposed to all the other shoppers, restocking staff, cashier's/baggers/counter everyone else has touched etc. Then sanitizing everything when you get home). We prepare, cook, package and deliver all your meals according to the government guidelines to be as safe as possible 4 You won't go anywhere and accidentally touch something contaminated. On average, we touch our faces 16x per hour. That's nearly 400 times a day that we can transmit something directly to our faces. 5 Less wait time for your delivery than a regular grocery store delivery! Many grocery stores websites take clients hours to get their order in online, and then wait 7-14 days for the delivery! Order our meals and your Boulangerie DesRosiers - Bio Certifié organic sourdough bread by Thursday 7pm and recieved it Sunday or Wednesday 6 But the BEST reason, is that you will have delicious and healthy meals prepared for you, ready to simply reheat! Staying healthy is very important these days! Don't let your food be the reason your immune system isn't keeping up! See more

Kimchi soba noodle bowl with red curry almond sauce . . New menu is available until Thursday 7pm! .... . The first 500 orders will be cooked Saturday and delivered Sunday, all orders after 500 will be cooked Tuesday and delivered next Wednesday! See more

The age old saying 'abs are made in the kitchen' is truer than ever now that gyms are closed due to the covid19 quarantine. That little cheat meal or snack can't hide under our workout routines anymore . Our lives and routines are off: our days are filled with working from home with distractions (roommates, pets, kids, families, etc) or binge watching Netflix - not necessarily finding space or time for at-home workouts (which if you do, check out a few of our fave gyms and ...trainers @unitraining.ca @sheilarose1 @jenniferrochon_jro @report_fitness ). Make sure you eat well. Not only will you feel great without the gym, but you will be feeding you body with the right foods to not get sick in the middle of this pandemic! . . Order by Thursday 7pm . . #stayhealthy #staysafe #eatclean See more

The turkey taco bowl is one of our most popular meals, for obvious reasons , what are your other faves?

With everyone home for 3 weeks of quarantine, the kids are running around while you are trying to set up a new routine. The hubby/wife is home and in your space (maybe even while you are trying to work from home). The dog is begging for you to play because "omg my hooman is home!". You dont need the added stress of leaving the house during quarantine to buy groceries, nor the additional stress of cooking and cleaning with the household chaos. Our meals are fully cooked: ready to reheat and eat! Simply order online, and receive them on Sunday or Wednesday.