Get Fit Stay Healthy With Lacy

Loving this new #crochetproject so cute! Going to be a cute MOM and Me set!!! @ Antigonish, Nova Scotia

This year’s Christmas concerts are a wrap! Makes this week so busy but they loved it!! And so did I!! Not like they used to be but Christmas concerts are always the start of the season! @ Antigonish Education Center

My little Whos of Whoville last night had a blast with their first Christmas party experience this year! @ Sherbrooke Village

Once you make up your mind then your dreams and goals come together and you make a plan. Like this 100 workout challenge I’ve been working on. Planning and scheduling has become not as structured lately as it has been. So my planning is back. For my workouts, my nutrition, my business, family and my time!! What are your plans for you coming up?

NOT ME!!! NOT THIS YEAR!!! And NOT YOU THIS YEAR!!!... Join us.... Give yourself the gift of fit this year.... Did you know on average people gain 7-10 in December? For 30min a day you can lose weight, tone or feel great about yourself again. With equipment or dance or MMA style movements your choice Need a nutrition overhaul With new meal planning techniques Need one meal a day you can always count on to have your back Let's talk Let's share a new gift this year Customized meal and workout plan for YOU from HOME..... Comment Below Or Message

TODAY IS THE DAY!!! I ordered mine!! I’m not usually one to talk about specific products, but I KNOW there are a ton of my buddies who wanted in on this and it’s ... THE D A Y!!!! I don’t think I’ve ever been so dang excited for a flavor of ANYTHING to be released. Christmas for breakfast, anyone? The ladies who have sampled said it tastes EXACTLY like a thin mint cookie - and I am STOKED! I love my sweets! We’re also launching a BUNDLE pack of Peppermint Mocha & Pumpkin Spice, so all your seasonal faves are with you through the holidays! I might buy all the stock, myself, but I’d like to give you a chance, anyway. I have a pretty decent list of those getting links to order mid day today. Again this will sell out and is first come first serve! So, if you want more information on either the peppermint mocha, pumpkin spice, or seasonal duo, PLEASE leave a below or DM me! I will message you and give you every last detail. BUT, stock is not guaranteed, so you want to be ready to ROCK later today to grab this bomb flavor!!!

Halloween night was a blast the kids had an awesome time going around with the neighbors Cheers to clean up today!! Decorations are coming down!!... Some painting is going to happen before #christmasarrives @ Antigonish, Nova Scotia

2 very different hats going out the door, 1st ones of 2019.... So exciting..... Love winging it and seeing just how it all turns out!! @ Guysborough, Nova Scotia

So excited!! 25 more workouts to go out of my 100..... feeling so accomplished tonight!!!!

Guess what season it is!!! Crochet season!!! Every year I make a post see if anyone is interested in getting a custom crochet hat made!!... Any ideas?? These are what the kids like this year! Here are some new ideas and some from the past!! @ Antigonish, Nova Scotia

Yesterday before the storm we went out and did 15min of picture time! This is the outcome of that time! My kids are the best.... Nothing like being able to be outside and keep up and play with them. There was a time not long ago that I didn’t have the energy, the mindset or the drive to do that. When depression and low self esteem were the only things that went thorough my head! ... Being out in the leaves with these two, makes my day and my life! @ Antigonish, Nova Scotia

BBQ@Kent today Antigonish For MFSD Dance Team 10:30-3:00 Ria is here 10:30-12:30... Stop in OR ELSE

Welcome to coach life! Friendship Support No judgement ... Game plans Brain storming 100s of women on the same team with the same goal! maybe I can help someone feel the same way I feel!! Everyday I get to interact with these coaches and feel their love and support through our own journeys! Want to here about some of them join us for a What is coaching HAPPY HOUR!! Comment or like below