Ladner Village Physiotherapy
105-4841 Delta Street V4K 2T9 Ladner, BC, Canada

It’s our birthday! We are TWO!!! We are SO EXCITED to have our doors open this year and celebrate with our LVP family. The cake comes out later with a toast to many more birthdays to come! Thank you to all the support from our community - we couldn’t have made it this far without you. ... #happybirthday #happybirthdaytome #physio #ladner #ladnerbc #ladnerisawesome #ladnerisaplace #wearetwo #tsawwassen #tsawwassenbc #deltabc #richmondbc #surreybc #whiterockbc

When your shoulder is injured, it often takes awhile to get in and see your favourite practitioner. Knowing how to manage your shoulder pain in those first few days and weeks can often set you up for a faster recovery. Our physiotherapist Stephanie gives her top tips for managing acute shoulder pain - swipe right to get the overview! For more info (including a downloadable PDF) check out our blog (link in bio) - https://ladnervillagephysio.com//stephanies-top-tips-for-m... #shoulderpain #shoulders #shoulderrehab #injury #acuteinjury #physio #physiotherapy #physicaltherapy #ladner #ladnerbc #ladnerisaplace #ladnerisawesome #tsawwassen #tsawwassenbc #deltabc #richmondbc #surreybc #whiterockbc #toptips

Puzzle time! How many words can you find? Rules: - you must use the centre letter - you may use any letter more than once... - words must be at least 5 letters long The first person to find the word using all the letters wins a coffee at @localzurbancafe - get puzzling! #puzzle #lazysundays #braingames #ladner #ladnerbc #tsawwassen #tsawwassenbc #deltabc #rainyday #rainydaygames Nytimes

It’s Mentorship Tuesday (seriously, though, we need a better name. Suggestions below please!! ) Today’s topic: everything about the hip. Assessment techniques, favourite stretches and strengthening exercises. What’s your favourite hip exercise?... #mentorship #mentor #physio #physiotherapy #ladner #ladnerisawesome #ladnerisawesome #ladnerbc #ladnerbusiness #tsawwassen #tsawwassenbc #deltabc #surreybc #whiterockbc #richmondbc

My personal goal this year is to run 400km. For those who don’t know, my feet are a mess - chronic ankle sprains with shredded ligaments, arthritis.... I could go on. For years I’ve had fits and spurts with running so I made a (lofty!) NYE resolution. In January, I started with 3km, running for 3 minutes and walking for 1. It took about a month before I could do that without the muscles in my feet spasming and my toes going numb. Today I did 7km. I’m still doing a terribly ...slow run/walk pace of about 8 minutes per km but without pain, spasms or numbness anywhere. For me, this is massive progress. And now, time to #stretch ! #slowandsteady #run #joggers #running #tomatoface #deltabc #ladner #ladnerbc #ladnerisawesome #ladnerisaplace #tsawwassen #tsawwassenbc #runningintherain #arthritis #thisiswhatarthritislookslike

Happy Friday, everyone!

My kind of Friday night #staysafe #ladnerisaplace

So did you figure it out?? @gshergillsandhu did and won herself a gift certificate to @localzurbancafe - it’s the flower sculpture in downtown Ladner! #ladner #ladnerbc #ladnerisawesome #ladnerisaplace #deltabc #aroundtown #wehaveawinner

Are you pregnant? Get in while you can and take advantage of this amazing team!!

Hey #southdelta - it’s contest time! This is a close up of somewhere in town - do you know where and what it is? Post below if you think you know! The winner gets a free drink from @localzurbancafe !... #ladnerbc #ladnerisawesome #ladnerisaplace #deltabc #tsawwassen #tsawwassenbc #aroundtown

I’m spending my morning learning about Long COVID - where the research is pointing us and how this is informing our approach to rehabilitation. The British Medical Journal has been publishing research for free on their website BMJ.com/coronavirus and well as hosting webinars to help disseminate this information. (Side note - green bear courtesy of my youngest.)... @bmj_company #covid_19 #rehab #rehabilitation #physio #physiotherapy #research #webinar #alwayslearning #ladner #ladnerbc #tsawwassen #tsawwassenbc #deltabc

‘Tis the season - when the early warm weather arrives and we, desperate for sun, throw off our coats and winter boots in favour of tees and flip flops. But wait! What is that feeling, that pain in the bottom of the heel? The beginning of flip flop season often arrives with its nasty cousin, plantar fasciitis. Learn all about this painful condition in our latest blog - what it is, what we do about it and our Top Five Tips for preventing it from coming back. Find it here - htt...ps://ladnervillagephysio.com/blog/plantar-fasciitis While we are at it, a shout out to @runinnstores and @westcoastpedorthics - two local companies helping us keep our feet happy and healthy. #physio #physiotherapy #shoplocal #footpain #heelpain #plantarfasciitis #injuryprevention #injuryrecovery #rehab #rehabilitation #topfive #ladner #ladnerbc #tsawwassen #tsawwassenbc #deltabc #ladnerisaplace #ladnerisawesome #surreybc #whiterockbc #richmondbc #running #runners #runninginjury

Thanks for the puppuccino, Rob and the team at @stircoffeehouse - Leo was a huge fan! #shoplocal #ladner #ladnerbc #ladnerisawesome #ladnerisaplace #deltabc #aussie #aussiesofinstagram

In desperate need of a travel #tbt, I relived my trip to #Kenya, #Tanzania and #Uganda with @laurenkeating3 - pre-clinic, pre-kids, pre-responsibilities. As you can see, I was a liiiittle excited for my first elephant in #masaimaranationalpark . By the time we got up and down #mountkilimanjaro , I had decidedly calmed down a bit. That being said, playing soccer with the orphaned elephants at @sheldricktrust in #Nairobi was a highlight of my life I’ll never forget. What’s you...r favourite travel memory? #ladner #ladnerisaplace #ladnerbc #ladnerisawesome #travel #traveltheworld #precovid19 #precovidmemories

It’s concrete pouring day for the front sidewalks, so find us in the back! Simply follow the signs - the wonderful crew will point you in the right direction. See you soon! (Side note - does anyone else hear its concrete pouring day! in the same way they would hear its Rex Manning Day! or is it just me? #empirerecords )... #ladner #construction #newsidewalk

Sometimes, there’s construction and filming and rain. Then you look up. #rainbow #ladner #ladnerisaplace #ladnerisawesome #ladnerbc

#tbt to 10 years ago when we were just babies graduating from @ubc_pt AND allowed to be within six feet of each other!! #ladner #ladnerbc #ladnerisaplace #ladnerisawesome #grad #graduation #justbabies #precovidmemories

The Exercise and Pregnancy Lab at Western University is looking for NEW MOMS to participate in an online research study! To be eligible, you must be; *18 years of age or older *be able to read and understand English... *given birth within the last 12 months For more information, * visit https://www.uwo.ca/fhs/EPL/ * scan the QR code * contact [email protected] https://uwo.eu.qualtrics.com/jfe/form/SV_4GZaX8iDAQKkN81

We used to say you got your bell rung. We would tell you to shake it off and get back out there. Thankfully, those days are far behind us. In a three part blog series, Devon goes over the latest in concussions - how we diagnose them and what to do about them.... Read the first instalment - The First Two Weeks - here: https://ladnervillagephysio.com//so-youve-had-a-concussion #concussion #concussionrecovery #concussionawareness #concussions #physio #physiotherapy #ladner #ladnervillage #ladnerisaplace #ladnerisawesome #tsawwassen #tsawwassenbc #deltabc #richmondbc #surreybc #whiterockbc

Goodnight #Ladner #ladnerisawesome #ladnerisaplace #ladnerbc #deltabc #goodnight #sunset

Rainy Sunday morning? Perfect excuse to plan this year’s garden! On this season’s list: carrots, radishes, peas, tomatoes, cucumbers, cantaloupe, sunflowers, pumpkins, spinach, lettuce and herbs. I’m also going to try companion planting cabbage and dill... we will see how this goes! We are so lucky to have @westcoastseeds in our community - they produce some of the finest quality seeds right here in Ladner!... What are you planting this year? #garden #gardening #gardeningismytherapy #ladner #ladnerbc #ladnerisawesome #ladnerisaplace #deltabc #tsawwassen #tsawwassenbc #rainyday

Have a great long weekend everyone!

Some excellent tips from our friends at the Run Inn. If you need new running shoes I cannot recommend them enough. They will take the time to help you find the right shoe!

#tbt to graduation day, 10 years ago!! Little did we know the journey we would take... #wewerebabies #graduationday #tenyearsago #dreambig #followyourdreams #ladnervillagephysio

Are you looking for a physiotherapist that works with your schedule? Evening and weekend appointments available! Book online at ladnervillagephysio.com, send us an email to [email protected] or call us at (778) 630-8800... We can’t wait to meet you! #ladner #ladnerbc #ladnerisawesome #ladnerisaplace #tsawwassen #tsawwassenbc #deltabc #physio #physiotherapy

This is what my husband does in his spare time - takes ridiculously impressive photos of galaxies far, far away. This one was taken in our Ladner backyard - hello #andromeda #proudpartner #worklifebalance #astrophotography #ladner #tsawwassen #deltabc

Happy Halloween! We carved about 16 pumpkins this year - the kids drew what they wanted and zither adults put knife to gourd. #jackolantern #halloween #happyhalloween

We are looking for a little help on **Tuesdays and Thursdays** from around 9am - 2pm, perfect for a university student wanting to see what physiotherapy is all about or a parent looking to fill in a few hours when kids are in school. Primary duties include preparing rooms for the clients and sanitizing rooms after use. Send us an email if interested - [email protected]. We cannot wait to meet you!... #ladner #ladnerbc #tsawwassen #deltabc #wearehiring

Meet Trevor Reid! Trevor spent years as an athletic therapist before earning his Masters of Physical Therapy at UBC. Originally from Langley, Trevor will be working Tuesday through Saturday. Read more about Trevor on our blog - https://ladnervillagephysio.com/blog/meet-trevor #ladnervillagephysio #ladnervillage #ladner #ladnerbc #tsawwassen #deltabc #physio #physiotherapist #meettheteam

Things you need to know about Hamraj, one of our physiotherapists: - he grew up in Mackenzie, BC - he’s fluent in Punjabi - he’s rubbed elbows with royalty and may be able to get you an in with Wills and Kate... Dying to know more?! Learn more about Hamraj on our latest blog - https://ladnervillagephysio.com/blog/meet-hamraj #ladner #ladnervillage #ladnervillagephysio #ladnerisawesome #ladnerisaplace #tsawwassen #tsawwassenbc #deltabc #southdelta #northdelta #physio #physiotherapy #physiotherapist #meettheteam

All of our expertise in the comfort of your own home! If you are having trouble managing your pain but would rather not come into the clinic due to a busy schedule or COVID-19 an online appointment is a fantastic option. Let us help you reach your goals. #ladnervillagephysio #ladnerbc #tsawwassenbc #southdelta #tsawwassen #ladner #physiotherapy #virtual #rehab #advice #pelvicfloorphysicaltherapy #pelvicfloorphysio #vestibularrehab #kneepain #shoulderpain ##lowbackpain #lowbackpainrelief #pain #busy

We are looking for a little help on Thursdays from around 9am - 2pm, perfect for a university student wanting to see what physiotherapy is all about or a parent looking to fill in a few hours when kids are in school. Primary duties include preparing rooms for the clients and sanitizing rooms after use. Send us an email if interested - [email protected]. We cannot wait to meet you!... #ladner #ladnerbc #tsawwassen #deltabc #wearehiring

My morning walk to the clinic for day 2 of the GLA:D Canada Osteoarthritis Program, under the watchful eye of #Orion. #ladner #ladnervillage #ladnervillagephysio #tsawwassen #deltabc #physio #physiotherapy #alwayslearning #arthritis #osteoarthritis #nofilter

It’s 8am on a Saturday and we are learning new things! Stay posted for exciting new info and things to come. #ladnervillagephysio #continuingeducation #arthritis #physiotherapy #rehabilitation #kneearthritis #hiparthritis #exercise #painmanagement #ladner #tsawwassen #southdeltabc #ladnerbc

It’s voting day here in BC! If you haven’t already, make sure you make your voice heard and #vote #bcpoli #election #britishcolumbia

We are so excited to have Anh join us at Ladner Village Physio! A dancer for life and fluent in Vietnamese, Anh is a fantastic addition to our team. Read more about Anh here - https://ladnervillagephysio.com/blog/meet-anh or through the link in our bio #ladner #ladnerisawesome #ladnerbc #ladnerisaplace #tsawwassen #deltabc #physio #physiotherapy #physiotherapist #meettheteam #newteam #dancer #dancephysio

I love #fall. The vivid colours of the #leaves and the crisp air bring me happiness. A late afternoon #run makes these days even better. #worklifebalance #autumn #physio #physiotherapy #october #ladner #tsawwassen #deltabc