La Femme Strong
863 Broadview Avenue M4K 2P9 Toronto, ON, Canada

Throwback Tuesday? Let's make that a thing, since we found this cool artsy "concentration face" shot from back in the old days and couldn't wait to share it! And it feels nice to remember that we might be this close together again someday... ... See you onscreen for tonight's classes! . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #kettlebell #kettlebells #windmills #kettlebellwindmill #windmill #friends #community #staysafe #groupfitness #groupfitnesstoronto #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

A MONTH OF DEDICATED LFS FUN! Rachel is one of our amazing members who takes full advantage of our multi-disciplinary virtual classes! She put together this video showcasing April's shenanigans, and we are in LOVE with it. In this video you see Rachel showcasing incredible strength and flexibility. How does she do it?!... She shows up consistently, tries new things, challenges herself, makes classes an essential part of her routine, and knows that fitness is about balance. For every difficult Kettlebell or HIIT class, there is a Mobility Flow or Stretch & Release class to make sure that her muscles are not only strong, but also long! Enjoy this glimpse into our Virtual world, and congratulate @itsnauta for filling out her whole April Bingo card before the end of the month! . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #strengthandmobility #multidisciplinary #multidisciplinarystudio #virtualfitness #virtualgroupfitness #balance #longandstrong #flexibilitytraining #strengthtraining #mobilitytraining #mobility #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

Happy Earth Day! Especially in these times of isolation, remember that getting a bit of sun on your face can make a world of difference to your mindset. Get that Vitamin D! Even if it's a bit obscured by clouds...... . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #earth #earthday #getsomesun #letthesunshinein #vitamind #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong See more

When you have a group of encouraging femmes in one place, there is no limit to the magic that can happen. We may be in different places at the moment, but we are always still cheering each other on. Don't ever forget that when you are a part of our Femme family, we are here to help you lift those heavy loads (right up over your head like it's nothing)! (We'll get you back under these heavy bells, @heidiebarnett !)... . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #kettlebell #kettlebells #torontokettlebells #cleanandpress #groupfitness #team #cheerleaders #community #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong See more

Make sure your food is something you enjoy! We love working with @sheelagh.daly because nutrition isn't about restrictions and diets - it's about nourishing your body and enjoying the experience of your food! Thank you for your tips on fueling our bodies in Nutrition Basics, Sheelagh! ... . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #nutrition #nutritionworkshop #foodisfun #food #foodisfuel #nourish #nourishyourbody #holisticnutrition #torontonutritionist #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong See more

Dreaming of upcoming park classes on a cloudy winter day. We're optimistic about lots of outdoor programming this year! What park classes would you like to see this summer? . #lafemmestrong #strongwomen #femmes #strongwomxn #strengthtraining #parkworkout #outdoorfitness #womensfitness #pilates #torontopilates #kettlebell #torontokettlebell #mobility #mobilitytraining #yoga #torontoyoga #groupfitnesstoronto #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

"I joined LFS shortly after it opened in 2015. I started with one or two classes a week while doing my main workouts elsewhere. It wasn't long before I abandoned my old gym in favour of the strength training at LFS - core, lift, kettlebell. I was never a 'class person', always choosing solo instead. But the classes at LFS are different - amazingly so. They're small, they're interesting, and they offer exhilarating full-body, well-balanced workouts. They feel more like a pers...onal training session because the instructors are laser-focused on form. I learned that I really like to lift heavy weights and that I can lift way more than I ever thought possible! To me, LFS is way more than a place to work out; it's a community of supportive, energetic, fun-loving, caring, and strong women. Expect cheers and applause when you hit a personal best, and be ready to laugh as hard as you lift." Phyllis, you have been a leader in our community and an absolute inspiration to work with and watch get stronger over the last 6 (!!) years! . #lafemmestrong #strongwomen #femmes #strongwomxn #chinup #pullups #strong #community #fitover40 #fitover50 #fitover60 #groupfitnesstoronto #groupfitness #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

Happy New Year, and bring on 2021! A Love Letter to my LFS Instructors: You are such strong, resilient, caring, professional, accommodating, creative, soulful, funny, powerful leaders. You all bring something so special to the table, and my business would have crumbled this year without your strength. For that and for your friendship, I thank you from the bottom of my heart.... To @katiemact , @alison_erin , @alexa.wilks.lau , @msfayeelle and @vidyasrixs - remember where we were last year? Your ability to pivot with me so quickly and provide your insight and creative solutions has been my lifeline this year. To @dearyoga_ , @cynthia_midwife and @dothetoughstuff - my goodness you have so seamlessly joined us during this turbulent year! You are such valuable additions to our team, and our community has loved you and what you bring to the table from day one. A Love Letter to Our Community: You are so special. I think we all learned that this year, right? I have needed you on the other side of the screen, and you showed up. You've stuck with us all through the tough times, dealt with all of the changes that kept getting thrown at you as we figured things out. You knew we weren't perfect with our terrible camera angles and pet interruptions and background noise, and you loved us anyway. You provided a comfortable and safe space for us during the hard times (of which there were many!) and I believe the feeling was mutual. Thank you all - this has been a tough year, but I personally feel like we are a much stronger community because of it. I am confident that no matter what 2021 brings, we will face it together and just keep getting stronger! With a lot of push ups and single leg deadlifts and stuff. (Unsure of what picture to post, I took a screenshot of our final 2020 dance party. But it is not the last.) . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #community #strongwomenlifteachotherup #strongertogether #happynewyear #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

We have one more class of 2020. We've made it to the end of this year. A little older, a little wiser, a lot stronger and a LOT more tech savvy! Join us at 5:30pm for a specialty class, where we will go on an epic 2020 adventure, revisiting all of the obstacles of 2020 and fighting through them with fitness!! No equipment needed.... It will be cheesy, sweaty, and incredibly fun. Let's kick 2020's butt like the awesome femme army we are!! (Picture chosen for it's fierce femme army vibe.) . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #newyearseve #nye #nye2020 #kick2020sbutt #groupfitnesstoronto #virtualfitness #groupfitnessathome #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

Another femme got older! This is incredibly belated (we're talking weeks), but happy belated birthday to @dothetoughstuff !! A late post just means the birthday love can keep flowing a little bit longer. Join us in wishing Tierra the best! (Have you noticed that 4 of our femmes are Capricorns? ... Do you think I have a type?)... . #lafemmestrong #strongwomen #femmes #strongwomxn #happybirthday #birthdaygirl #yogainstructor #torontoyogateachers #torontoyoga #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong See more

"La Femme Strong has become a regular part of my routine, but there is nothing regular or routine about LFS. I'm always excited to come in, see my fellow femmes, try new things, and continually surprise myself with new skills and abilities... If you've been looking for a sign to visit La Femme Strong, this is it!" @itsnauta , you have been such a day of light in our community, it is always such a pleasure to watch you surprise yourself and get stronger!... Haven't joined us before? Maybe we can't see you in person right now, but we have a wide variety of virtual classes for you to surprise yourself too - Come join the fun! . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #community #surpriseyourself #strengthandmobility #groupfitness #fitnessisfun #groupfitnesstoronto #virtualfitness #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

Today we closed the door to our old space for the last time. We had such incredible memories there. The workshops we hosted, the constant laughter and excitement you brought in for classes, learning new things, lifting something heavier than you ever thought possible - and LOVING it. We're going to continue all of these things, there is no doubt about that. So though we close this door today with a bit of sadness, know this:... We are a strong community of powerful, passionate femmes who have adapted to new situations and come swinging out the other side. We have bonded together as a community to create something so special, walls cannot contain it. This space helped us to grow and prepare for what's next, and our journey simply continues in our brand new space. Goodbye old space, and welcome to the next chapter - We're ready now. . #lafemmestrong #strongwomen #femmes #strongwomxn #goodbye #newbeginnings #newchapter #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

Another femme got a little bit older! Happy (belated) birthday @dearyoga_ !! This is one day too late, but this just means the birthday love can keep flowing! Shanèl will be back with us soon - for now, join us in wishing her the best!! . #lafemmestrong #strongwomen #femmes #strongwomxn #happybirthday #yoga #yogainstructor #torontoyogateachers #torontoyoga #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

Whether you're celebrating or not this holiday season, enjoy it! We've wrapped up our specialty "CORE-Mas Eve" class and "FIT-mas" class, and it was a festive good time. Want to join in? We have another specialty coming up next week for New Year's Eve! Join us for "BYE 2020 - A Sweaty Send-Off."... Merry merry! . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #fitmas #festive #virtualfitness #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

We have decided to embrace change. What began as obstacles have been turned into stepping stones that lead us toward the newest era of strength, passion and power. A new chapter has started for us, femme family. Our studio is moving! Don't panic - we're only moving a block away! Same neighbourhood, same friendly faces, same fun vibes.... Why? There are several reasons. Yes, Covid has a tad to do with it, but many factors went into this decision. And this latest lockdown has given us the time we need to transition quickly and smoothly! When we see your faces in person, we will be in a brand new shiny setting! Our current space has suited us so well over the last 4 years, and we won't forget the laughter that filled these big rooms. But we are not sad for what was. We had experiences that will live on forever in memories. We are SO excited for what is to come! . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #fitnessstudio #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong #embracechange

We had a blast in the beautiful weather yesterday for Kettlebell HIIT! Though we maintained our social distance, it was wonderful to laugh, sweat and swing together in person. for more great weather and pop-up park classes!... . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #groupfitnesstoronto #groupfitness #kettlebells #kettlebell #kettlebellswing #kettlebellswings #kettlebellchicks #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong See more

It is the eve of a big holiday, and so here is a special #throwbackthursday to last year's Holiday Party! (The only picture anybody remembered to take - Thanks @katiemact ! I guess we were having too much fun...) Though we can't party together like we usually do, join us for some fun sweaty celebrations!... Today @ 5:30pm: Merry CORE-Mas Eve! w/ @alison_erin Tomorrow @ 12pm: Merry FIT-mas! w/ @sydneylynndunitz New Year's Eve @ 5:30pm: BYE 2020 - A Sweaty Send-Off. w/ @sydneylynndunitz Alison has confirmed she will be donning the Santa onesie for this evening's class. Celebrate with us! See you online... . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #holidayspirit #holidayparty #santa #santasuit #santaonesie #christmas #christmasfitness #onlineclasses #onlinefitness #virtualfitness #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

What does "multi-disciplinary" studio mean? We have several offerings on our schedule, and all have been chosen to compliment one another: weightlifting, Pilates, kettlebell, yoga, mobility, cardio, flexibility, and more! Why do you need so many options? Pilates will strengthen your core stabilizing muscles to keep your joints safe. Our Mobility classes will stretch your muscles and strengthen them at end range of motion, lengthening and deepening your movements. Kettlebell a...nd weightlifting will challenge your strength and push you to the next level. It's all about balance! Specializing in a discipline absolutely has benefits. Perhaps you have an incredible love of kettlebells, and you take Kettlebell class 4 times a week. You will get very strong, your cardiovascular health will increase. But what if you added a Mobility Flow class in there to stretch the muscles you've tightened in your strength training? You will add necessary balance that will help to prevent injury! We have many femmes join us who come specifically for one type of class - but it is almost a guarantee that eventually they try something different, and love the challenge and variety of different movement patterns added to their palate! Our virtual offerings have all of these classes available to you - join us! ... And maybe try something brand new? What have you tried at LFS that you never knew you would love? . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #multidisciplinary #multidisciplinarystudio #trynewthings #trysomethingnew #balance #community #fitness #fitnessclass #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

POP UP CLASS: Kettlebell HIIT in the Park! The weather is going to be beautiful, so let's take advantage with a full body workout to challenge your strength and stamina in the sunshine! All proceeds will go to @blackwomeninmotion .... Sunday November 8th 2pm-3:30pm @ Withrow Park Trainer: @sydneylynndunitz No kettlebell experience required, kettlebells can be provided. All borrowed kettlebells will be sanitized before and after use, and none will be shared throughout the workout. Social distance will be maintained at all times. Come join the fun! . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #kettlebells #kettlebell #kettlebellhiit #strengthtraining #kettlebellsinthepark #outdoorfitness #blackwomeninmotion #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

"I have loved getting STRONG at LFS over the past few years! I have done things that I never thought my body could Do, and continue to surprise myself. I started as a Lift class regular, but Sydney soon encouraged me to try STRONG, and though I was a bit reluctant to try, I loved it from the start. All of the LFS instructors are so lovely and encouraging and fun. They really pay attention to different people's needs, and manage to push us while still making sure we're listeni...ng to our own bodies. I love noticing how the strength I've gained at LFS has helped me with various things I do in my non-gym life, like splitting wood or carrying buckets of water at the cottage. It's a fun feeling when these things that used to be really hard start to feel easier. Besides the workouts, LFS is also an amazing community of wonderful humans. They daily online workouts during the pandemic have been essential for me, not only because of the classes themselves, but also because they help me feel connected with the amazing folks I'm used to working out with. I can feel us cheering each other on as we work out in our own space. I feel more confident about my body than I have in years, because I know more and more what it is capable of. Thanks La Femme Strong!" Thank YOU Elin, you have been such an incredible presence at the studio, and your willingness to keep trying new things is your super power!! . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #bridge #backbridge #wheelpose #mobility #flexibilitytraining #community #testimonial #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

"I started regularly attending classes at LFS over a year ago. During this time, I've become stronger, my mobility has increased, and I've learned a lot about how my body moves and what it can truly do. I've taken almost every class LFS has to offer and I can't say enough about the instructors. They are kind, funny, knowledgeable, supportive, encouraging, inspiring. Especially during the last few months, which have been so difficult, the online classes have become a touchston...e in my daily routine. It's been incredible to watch how well they have adapted to online/at home exercise. And one last thing about this being a gym for femme-identified people. I love that Sydney makes every effort to make this space an inclusive one. As a feminist, I love that our femme identities bring us all together and make us stronger." Thank you SO much Agata, it's been our absolute joy to keep watching you get stronger!! . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #community #kettlebells #kettlebellpress #kettlebellclass #testimonial #feminist #femme #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

It's a holiday weekend! We are turning off our screens tomorrow, but you have one last chance to flow with @dearyoga_ at 11am today! The new schedule begins when we return. Join us as we safely get strong together from our homes.... . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #community #flow #mobilityflow #yoga #virtualyoga #onlineyoga #virtualfitness #onlinefitness #torontoyoga #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong See more

Everybody, meet our new femme @dothetoughstuff ! Tierra will be taking over Tuesday 6:30pm Mobility Flow. Your first chance to virtually hang with her is tonight! (Don't worry, you can still catch @dearyoga_ on Sundays!) Tierra aspires to leave her students inspired and feeling powerful on their mats and within themselves! She began practicing yoga while in university and has continued ever since. Yoga became a pivotal part of Tierra's eating disorder recovery journey and wel...lness routine, which has empowered her to share this practice with others. Tierra is formally trained in Baptiste Power Yoga and Restorative Yoga. Outside of yoga - Tierra is a mental health advcocate who loves to laugh, try new things, travel and spend time with her dog. Let's give Tierra a warm welcome and show her what a wonderful community we have! . #lafemmestrong #strongwomen #femmes #femmefam #strongwomxn #mobility #mobilityflow #yoga #torontoyogateachers #torontoyoga #community #virtualfitness #virtualyoga #onlinefitness #onlineyoga #onlineyogaclasses #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong