LA Fitness
225 Fletchers Creek Blvd L6X 0Y7 Brampton, ON, Canada

Workout of the Week: LEG DAY FINISHER! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

We are SOOO READY for 2021! Let's GOOOO!!!

Do something nice for a neighbor like mow their lawn or shovel/snowplow their driveway, leave them flowers, or drop off some baked goods. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: STRAIGHT LEG SIT-UPS! Complete 3 times, 60 seconds each time and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

BEST DEAL OF THE YEAR! 25% OFF ALL MERCH! Why am I yelling? Because the deal ends this week and it's a great chance to scratch an early gift off your Christmas list for someone. I'm running out of steam now. use promo code 'FITNESS25'. https://shoplafitness.com/collections/new-stuff

Donate blood to the American Red Cross! Go to their website (link below) and put in your zip code to 'Find a Drive' near you. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.redcrossblood.org/give.html/find-drive

How can you not smile at this one?!! Show us your #kidswholoveamerica

10 days left in October! How about 10% off all LAF merch through the end of the month. Use promo code ‘October2020’! https://shoplafitness.com/

Today we salute our Veterans! Let us know who you would want to tell #isaluteyourservice.

PA and OH: We are extending our operating hours in PA & OH starting 10/18/20! Please check with your local club as hours may vary depending on location.

LISTEN NOW: Is Cardio the best way to burn fat? Does spot training work? On our "Gym Myths" episode of the Living Healthy Podcast, we're busting myths and bursting bubbles. Listen and see if you know what's real and what's not! https://blog.lafitness.com//myth-busters-gym-edition-ep-44/

Happy Halloween! Regular club hours on Halloween! Join us in posting your wacky workout using #wackyworkout.

Yoga is a great way to relieve stress and anxiety while focusing the mind. #MIAW #endstigma