LA Fitness
264 Victoria Street N N2H 5C8 Kitchener, ON, Canada

PRIDE + PERSEVERANCE = POWER @dre.dior

RESPECT: Years in the making! It's always great to see our community supporting each other in positive ways! Read to see how this picture finally happened! "God works in mysterious ways and everything happens for a reason! While working out legs today @tellez.silvio came up to me and gave me the greatest compliment. For years going to @lafitness I would look at his physique in aww and admiration. He Definitely puts in the work at the gym! His calves speak for themsel...ves " @haitiantank tellez.silvio #respect #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Have you tried this stretch/pose before? It's called the Hidden Lotus and it really helps stretch the hips. Thanks to @brittanyschreiber for teaching us this one. And speaking of teaching, she'll be teaching a new Yoga class on Mondays at our Lake Grove, NY location! Check it out! #yoga #stretch #lafitnesslifestyle #lafitness #fitness #workout #motivation #gym #health #fitfam #fitnessmotivation #fit #exercise

We're just not going to talk about the fact that he can do this in the middle of a pick up game... @headspin_trainer #bboy #breakdance #lafitness #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

'Fool' yourself today and get to that next level! #aprilfoolsday#lifting #mindset #mindovermatter #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Tap if seeing your gym buddy puts a smile on your face like this! @deexoxojayxoxo @catty_live_love... #gymbuddy #smile #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

When is the last time you set a new PR? Did you get this excited (wait for the end)?! @heavyhitterhez #lafitness #workout #motivation #fit #fitfam #fitspo... Here are the details: 1 REP BENCH MAX AT 275lbs He's shooting for three plates soon... What's your next goal?!

Focus. Breathe. Lift. You got this.

Dang! So steady! If it wasn't for the zoom in we'd think this was a picture. @youngking418 Steady as a rock and mind over matter! This is just the final 20 seconds of him doing hand stands!! ... #LAFitnesslifestyle #Impressed #Workhard #Workout #Gym #Lafitness #lifestyle #fitness #fun #motivation #movement #Exercise #Health #Handstand

THE LIVING HEALTHY PODCAST IS BACK!! Today we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Hopefully it's a thought provoking episode and gets you in the right frame of mind for the new year! https://blog.lafitness.com//relationship-to-food-living-h/

When the gym makes you FEEL and LOOK like a million bucks, you bring your friends along too! Straight Who would you bring? Free Guest Pass --> https://rb.gy/haxxpe ... @biag_bisicchia @mattparkervv @phil_ventresca #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

When you show up for yourself, the results show up too. How strong are YOU feeling today? Get a Free Guest Pass --> https://rb.gy/haxxpe @bigbrotherflex

Tomorrow is our lucky day! RIVERSIDE, SAN DIEGO, and VENTURA COUNTY clubs will be open for workouts tomorrow at 6AM! #lafitness #backopen #getbackthosegaines #day1

Happy New Year! If your club is open: Thank you for being a member and dedicating yourself to being as healthy as you can be this year! If your club is closed: We look forward to our doors opening again as soon as we are permitted and providing you with a safe place to exercise again! #happynewyear

On January 4th we are so happy to welcome back our PENNSYLVANIA members!

WASHINGTON STATE CLUBS ARE NOW HIRING! Apply today with the link below and start your career in the fitness industry! Did we mention working for us includes a complimentary gym membership? We did...just now! So submit your resume today! https://www.lafitness.com/Pages/JobApp.aspx

NOW OPEN! After 1 year of waiting on the sidelines, California is ready to #getbackthosegains and #startover. Today is #DAY1. Free Guest Pass https://rb.gy/haxxpe

We are SOOO READY for 2021! Let's GOOOO!!!

ALL WASHINGTON STATE CLUBS NOW OPEN! Reservations are required through the LA Fitness Mobile App. Swipe to see how to reserve your workout session now!

Workout of the Week: LEG DAY FINISHER! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Do something nice for a neighbor like mow their lawn or shovel/snowplow their driveway, leave them flowers, or drop off some baked goods. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: STRAIGHT LEG SIT-UPS! Complete 3 times, 60 seconds each time and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

BEST DEAL OF THE YEAR! 25% OFF ALL MERCH! Why am I yelling? Because the deal ends this week and it's a great chance to scratch an early gift off your Christmas list for someone. I'm running out of steam now. use promo code 'FITNESS25'. https://shoplafitness.com/collections/new-stuff

LISTEN NOW: Is Cardio the best way to burn fat? Does spot training work? On our "Gym Myths" episode of the Living Healthy Podcast, we're busting myths and bursting bubbles. Listen and see if you know what's real and what's not! https://blog.lafitness.com//myth-busters-gym-edition-ep-44/

Donate blood to the American Red Cross! Go to their website (link below) and put in your zip code to 'Find a Drive' near you. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.redcrossblood.org/give.html/find-drive

Happy Halloween! Regular club hours on Halloween! Join us in posting your wacky workout using #wackyworkout.

10 days left in October! How about 10% off all LAF merch through the end of the month. Use promo code ‘October2020’! https://shoplafitness.com/

Wednesday's Challenge Exercise: LATERAL LUNGES! Complete 3 sets of 10 reps on each side then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

How can you not smile at this one?!! Show us your #kidswholoveamerica

Today we salute our Veterans! Let us know who you would want to tell #isaluteyourservice.

PA and OH: We are extending our operating hours in PA & OH starting 10/18/20! Please check with your local club as hours may vary depending on location.

If you can afford to do it, pay for the person behind you in the drive through line. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Yoga is a great way to relieve stress and anxiety while focusing the mind. #MIAW #endstigma

Ventura County, CA OPEN NOW! Welcome back!