LA Fitness
40 Annagem Blvd L5T 2Y3 Mississauga, ON, Canada

Tap if you're ready for 2022! #happynewyear #welcometoyourcomeback #lafitness

Happy Thanksgiving! Get buff before you get stuffed! Our clubs will be open on Thanksgiving morning from 8AM - 12PM. Kids Klub will be closed all day. Canada clubs will have normal hours. #thanksgivinghours #clubhours #open #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Tap if Monday's got you feeling like this too... @zoomvzn #caseofthemondays #beastmode #power #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

SPREAD THE WORD! All Veterans and Active Military personnel, along with their families and friends, can use our clubs, this Thursday, Friday, Saturday and Sunday at no cost (Nov. 11-14). Just show your ID and have a good workout! #veteransday #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Happy Halloween! We're late with the salutation cause we were rockin' all day yesterday! At least now we can feel good about eating some of that candy! @fitnesswithbryanbenjamin #happyhalloween #groupfitness #notguilty #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Have you found your fun again? Our great instructor @henrymorezumba brings the fun every class! this guy and all these smiles! @henrymorezumba #havingfun #smile #zumbafitness #zumbaclass #zincommunity #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

FULL BODY WORKOUT AMRAP WORKOUT AHEAD Set those timers for 25 minutes and get AS MANY ROUNDS AS POSSIBLE of the exercises below ... How many rounds can you get through SAVE this workout and watch your progresscan you get more the next time around FULL BODY WORKOUT **set timer for 25 min** 20 kb swings 12 push press 10 ground to overhead 10 weighted burpees 10 push-ups PS - if you like this workout, checkout @minnyhustlters!

Great example of how weight training can help you get better at whatever you want to do in life. Thanks to @dunkexpo for sharing this update with us! OG Post below Today’s dunks and lifts definitely inspired by everyone @thedunkcamp plus @zachlavine8 between the legs dunk @olympics and @kxlwilliams_ alley-oop dunk returning to @pbaconnect . Could barely sleep last night just itching to get into the gym this morning to put a few dunks down and to lift with dunking intent on ...my mind. First time getting a two hand self lob down on 9’10 on the first attempt! I’ve done it on 9’8 and lower, but the gains keep coming and my vert is going up up up with special thanks to coaches @johnevans_thp @isaiahrivera1 @austinbourque8 with @thpstrength Follow the journey @dunkexpo . . . #lafitness #lafitnesslifestyle #dunk #slamdunk #basketball #vertical #verticaljump #dunkday #jumptraining #dunklife #plyometrics #dunkexpo #dunkademics #thp #thpstrength #dunktraining #ballislife #dunking #legday #motivation #noexcuses #fitnessjourney #trusttheprocess #fitlife #inspiration #selflobdunk #twohandslam #pba #tourneytraining #filipino

To all the hard workers out there, Happy Labor Day!

Labor Day Hours: 8AM - 4PM

When you are questioning if you are ever going to see results, remember this The strongest of all warriors are these two: - Time and Patience.... @nipunrajdev #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise #bodybuilding #gymmotivation #health #bodybuilder #personaltrainer #instagood #healthy #powerlifting #fitspo #love #instafit #strong #healthylifestyle #exercise #gains #workonyourself ( # )

If it's the hard choice, it's the right choice. = agree. #climbhigher @scrindles #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Anyone who says bodyweight workouts are easy hasn't tried THIS! Dial-up your regular pushups with @myopenfit and Just Bring Your Body (#JBYB) trainer @juliandaigre. This is a killer one but let's see who's up for the challenge! Do this 10 times, and you'll know what we mean With this move, you'll be targeting your legs, arms, and core (basically, you'll feel it everywhere)... Like what you see and want to try an entire #JBYB workout? Link below to open our mobile app and add Openfit to your membership for just $5/month! iPhone App: https://apps.apple.com/us/app/la-fitness-mobile/id376098999 Android App: https://play.google.com/store/apps/details #openfit #JBYB #bodyweight #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

On January 4th we are so happy to welcome back our PENNSYLVANIA members!

We are SOOO READY for 2021! Let's GOOOO!!!

Workout of the Week: LEG DAY FINISHER! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Do something nice for a neighbor like mow their lawn or shovel/snowplow their driveway, leave them flowers, or drop off some baked goods. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: STRAIGHT LEG SIT-UPS! Complete 3 times, 60 seconds each time and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Donate blood to the American Red Cross! Go to their website (link below) and put in your zip code to 'Find a Drive' near you. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.redcrossblood.org/give.html/find-drive

Wednesday's Challenge Exercise: LATERAL LUNGES! Complete 3 sets of 10 reps on each side then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

BEST DEAL OF THE YEAR! 25% OFF ALL MERCH! Why am I yelling? Because the deal ends this week and it's a great chance to scratch an early gift off your Christmas list for someone. I'm running out of steam now. use promo code 'FITNESS25'. https://shoplafitness.com/collections/new-stuff

If you can afford to do it, pay for the person behind you in the drive through line. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

How can you not smile at this one?!! Show us your #kidswholoveamerica

Today we salute our Veterans! Let us know who you would want to tell #isaluteyourservice.

LISTEN NOW: Is Cardio the best way to burn fat? Does spot training work? On our "Gym Myths" episode of the Living Healthy Podcast, we're busting myths and bursting bubbles. Listen and see if you know what's real and what's not! https://blog.lafitness.com//myth-busters-gym-edition-ep-44/

PA and OH: We are extending our operating hours in PA & OH starting 10/18/20! Please check with your local club as hours may vary depending on location.

Yoga is a great way to relieve stress and anxiety while focusing the mind. #MIAW #endstigma

Happy Halloween! Regular club hours on Halloween! Join us in posting your wacky workout using #wackyworkout.

10 days left in October! How about 10% off all LAF merch through the end of the month. Use promo code ‘October2020’! https://shoplafitness.com/

Ventura County, CA OPEN NOW! Welcome back!