L.A. Fitness Newcastle

Just drew the winner of this prize pack congrats Kaitlan, working on our next one right away, stop by our front desk for info

Today is a day of remembrance for Canadians #RemembranceDay #Canada #CanadaFit #EdmontonLifts

OPEN HOUSE @northedmontonlafitness Come and join us for an open house weekend at North Edmonton LA Fitness... If you’re a non-member looking to access the facility shoot is a message to see if you qualify for a visit We will also have @supplementworldedmonton_nw and @officialkadns joining us with some exclusives in house #YEG #YEGLifts #Edmonton #EdmontonFit #YEGFit #NorthYEG

Did you know that cardio works out heart & lungs? Our target HR (Heart Rate) is the rate which we get the most out of our cardio workout. How to calculate your Target HR 1) 220 - age = Maximum HR.... 2) 60-70% of your maximum HR is ideal to burn body fat (BF). We have over 90 pieces of cardio equipment, so come on over and let us help you get ready to crush 2021 #lafitnessyeg #yeg #castledowns #lafitness #workout #cardio #burnfat #gymmotivation #fitness #healthyliving