La Health Boutique
201-366 Yorston Street V2G 4J5 Williams Lake, BC, Canada

Absolutely love this local collaboration!

Happy New Year! First Personal Training Clients back in the studio after the holidays First Clients back at the gym ... First Clients back in the office 2021 I’m ready for yah!

2020 has been a year of growth, adaptation, and challenges. I am incredibly grateful for my clients & the supportive people in my life to make this happen! Earlier this year I opened my office & training space to share my passion & knowledge with my community. Opening during a pandemic was not on the agenda, but the space was secured prior to and we went for it ! Today my sign went up & I felt an overwhelming rush of emotion of gratitude & sparks of joy ! ... Thank you for all of your continuous support! I’m welcoming 2021 with open arms & stay tuned for more to come! Merry Christmas Eve & Happy New Year!

Plant Based Protein Protein makes up about 20% of our body weight and is a primary component of our muscles, hair, skin, nails, eyes, and internal organs. Amino Acids are the building blocks of Protein. There are 22 Amino Acids but there are 9 Essential Amino Acids. A food containing all 9 Essential Amino Acids is considered to be a complete Protein. Animal Proteins are complete but the only complete plant based Protein sources are Quinoa & Soy. Curious about eating mor...e plant based? Not sure if you'll get adequate protein intake? I've created these cheat sheets for your convenience. Want further information on your individual Caloric Intake calculated to ensure you're eating enough protein for your lifestyle? I offer custom Macronutrient Calculations! Book Online or send me a message!

BF Sale is not over yet! Custom Meal Plans + Meal Plan Services Available Book Online or send a DM... www.lahealthboutique.com [email protected] *Health & Safety protocols are in place.*

What does 25% OFF Personal Training Services look like? A sweet deal ! Invest in yourself while saving some $$ ! Or a great gift option for someone you know that is passionate about health & fitness or just starting their journey ! Shop Local & support your community this holiday season! Cheers! ... *Black Friday Sale ends Friday December 4th ! Use code: BLACKFRIDAY

Did you know La Health Boutique has a private training studio setting for one on one personal training ? Minimal equipment includes: dumbbells, kettle bells, resistance bands, barbell plates & YOURSELF ( most important )! I offer FREE 30 minute consultations for both Nutrition Coaching & Personal Training. ... Book Online for yours or send a message !

BLACK FRIDAY Celebrating new beginnings with a BANG! It's Black Friday & who doesn't love a good S A L E !?... www.lahealthboutique.com

Big Announcement I am so happy to announce that my beautiful new office space is officially open! La Health Boutique is located downtown Williams Lake, above Kornack & Hamm's Pharmacy. My exciting new space is shared with Val at Cariboo Sugar Mama. We are all about positive vibes & holistic health. ... My services include holistic health & lifestyle coaching, customized meal plans, & personal training. For now, workshops & presentations will be unavailable. The private training studio setting was designed to make my training clients feel supported, encouraged + motivated throughout their health & wellness journey. Online Booking is set up & ready to go for your convenience. *Health & Safety Protocols are in place, if you have any further questions please send me a message.*