Lake City Basketball

Welcome to our FINAL March Madness Bracket Challenge Update! For all the West Coast Gonzaga fans, Monday’s game was certainly a disappointment. Hats off to the BAYLOR BEARS who showed up and just dominated the game to win their first ever NCAA basketball title. Incredible performance by the BEARS! Before we announce the Lake City Basketball Bracket FuNdRaIsEr for @10yearoldwillsfights, we would like to thank everyone for entering the #bracketology contest. With that said, we...’re sure you’re anxious to hear who won the contest. Drumroll, please Our winner was Jackie Heinrick with a total of 117 points See more

Another battle that went down to the wire! Stanford defeated Arizona 54-53 to win its first title since 1992. #ncaawbb #Championshipgame #Stanford #HaleyJones

UNREAL Buzzer Beater last night... Gonzaga Beat UCLA! Sunday Goals: Keeping this video on #heavyrotation while kids crush their Easter candy ... #marchmadness #basketball #collegebasketball #ncaa #suggs #finaldance

Two GREAT games tonight... GET READY FOLKS (1) Baylor vs. (2) Houston Time: 5:14 p.m. ET |Location: Lucas Oil Stadium ... TV: CBS|Live stream:March Madness Live (1) Gonzaga vs. (11) UCLA Time: 8:34 p.m. ET |Location: Lucas Oil Stadium TV: CBS |Live stream:March Madness Live #finalfour #marchmadness #ncaa #Baylor #Houston #Gonzaga #UCLA

Patio parties on Good Friday, a Final Four Saturday showdown (Baylor vs Houston), and endless chocolate from the bunny come Sunday?!? Let the weekend countdown begin...even if it’s only Monday! #ncaa #marchmadness #finalfour #covidchaos #patiopivot #staysafeBC #braketupdates #lakecitybasketball #easterweekend #yaaaaass yaaaaas

These #NCAAW teams are on FIRE! ...time to go to ‘werk’ #mondayhustle #mondaymotivation #womensports #espnw #marchmadness #elite8

Big ‘W’ for the Bruins tonight! ...but did they break (or make) your bracket ? SWIPE Right for the #LakeCityBasketball leaderboard #elite8 #marchmadness #braketbusters #uclambb #sundayscoreboard #ncaa

Second Round #MarchMadness NCAA Rankings: 1. Gonzaga 2. Baylor 3. Oregon 4. Alabama... 5. USC 6. Michigan 7. Loyola Chicago 8. Arkansas 9. Oregon State 10. Syracuse 11. Florida State 12. Houston 13. UCLA 14. Oral Roberts 15. Villanova 16. Creighton Second Round #LakeCityBasketball Bracket Rockstars: 1. Chris Terris 2. Jackie Heinrich 3. Andrew Nendick 4. Christopher Sharp 5. Teresa Sherburne

UPDATES Thanks to everyone who joined the Lake City March Madness bracket fundraiser for Wills. Here are the results after the first round. Always an incredible tourney with soo many upsets! Good luck everyone! #marchmadness #basketball #collegebasketball #ncaa #ncaabasketball #sports #ballislife #like #hoops #cbb #collegehoops

The madness of March arrived with a #fullsend Fri-YAY! UPDATE 1: The Eagles (No.15) knocked off Ohio State (No.2) 75-72 in overtime #bustedbrackets... UPDATE 2: The Lake City Basketball squad (underdogs) took care of business against Childhood Cancer (unranked) by raising over $800 for @10yearoldwillsfights #Buzzerbeater There will be plenty more action throughout the #ncaatornament, so sit back, keep a close eye on your teams, and continue to donate towards our #LakeCityBasketball Bracket FuNdRaIsEr for Wills Hodgkinson! ...Double Tap Our Bio...

Congratulations to both Sharon Nickolson and Michelle Allin, the winners of our Lake City Basketball Spring Camp contests! Sharon double tapped the LIKE, FOLLOW, TAG #ladyballer post on Facebook, while Michelle shared a #handshakechallenge story on Instagram. Her video entry received over 589 views, the most of any entrant, and has been crowned the winner! Thanks to everyone who participated in both these events and helped to make them a success! ... Stay tuned for our next contest in September...

Great semi final game last week in the G League! Check out @marc.peronn with a sweet breakaway dunk!

The first round of March Madness matchups will begin Thursday, which means you have just hours to submit a bracket for our Lake City Basketball FuNdRaIsEr! @10yearoldwillsfights Here's a roundup of the March Madness bracket predictions, upset picks, tournament odds and more to help guide you through the NCAA Tournament: ... @MikeDeCourcy: Gonzaga, Alabama, Purdue, Illinois @BillBender: Gonzaga, Florida State, Ohio State, Illinois @RyanFagan: Gonzaga, Texas, Ohio State, Oklahoma State @MattLutovsky: Gonzaga, Texas, Baylor, Illinois @VinnieLyer: Gonzaga, Michigan, Ohio State, Illinois #MarchMadness #LetsDance #Cinderella #BracketBusted #Sweet16 #Elite8 #FinalFour #NationalChampionship See more

Lake City Ballers Check out this great article and video from Sportsnet that showcases the grit, resiliency, and determination of upcoming Canadian basketball phenom Karin Mane. Hard work pays off! Link is in profile description #ballislife ... #training #grit #hardwork See more

Girls D League All Star games were tight yet again this week! Rockets outlasted the hornets with a bucket, 40 to 38 and the Jazz fought hard to beat the Wizards 44 to 41. Games are heating up as we head into playoffs! #nailbiter #gamewinners #ballislife... #girlsbasketball See more

Buzzer Beater by Saxon Garritty Heat: 33 Lakers: 32 ... #gamewinningshot #crowdgoeswild #unisusedu #lakercitybasketball See more

Saturday morning vibes... Large coffee, Comfy couch, Checking out this week’s ALL-STAR game re-runs Dezi Ducheck ignoring the pressure and nailing his second FT to put the Lakers up one with 4.5 seconds to go! ... Final Score??? Scroll Up #happyhalloween #lakecitybasketball #gamereplays #allstars #lakers #heat #unisusedu See more

Q: How did D-League go last night son? A: Awesome! Checkout the game on YouTube... @LakeCityBasketball will NOW be streaming the Wednesday night Rookie Boys sessions ... #throwbackthursday #youtube #pressplay #youthsports #unisusedu #developmentleague #falltraining #basketballgames #streaming #covidhack #gameon

Those GOT MILK? adds for athletes may be long gone, but guess what just hit the campaign trail?!? #lakecitybasketball swag bags with gear are on SALE now! Checkout our website for more hoodies, shirts, and shorts to look super fly on and off the court. https://lakecitybasketball.weebly.com/lake-city-store.html... #fallbasketball #lakersnation #freshlook #swag #athleteslife #fallfashion #hoodieseason #

Basketball fans its #official All our Lake City Basketball league games are now on @youtube ...with live streaming coming soon!... Please hit the subscribe button to catch our weekly league games. https://m.youtube.com/chann/UCyRqqBlWq8Jrl6BFv1OCLgQ/videos

Moving into #friyay with some fresh rosters and a few Fall basketball games under our belt! Our participants are pumped for #covid19 friendly competition! @lakecitybasketball shout-outs go to The G-League Girls’s PLAYERS OF THE GAME: Izzy, Josie, Eden, Emma... ...and The G-League Rookie Boys’ GAME NIGHT: Warriors 19 Raptors 22 Celtics 30 Spurs 22 Wishing ALL participants and their families a wonderful Thanksgiving weekend. #IGAsponsorship #lakecitybasketbell #unisusedu #basketball #gametime #playerofthegame #gameplay #skilldevelopment #thanksgivingweekend

Our ballers are tearing up the courts and their classroom work this Fall! #lakecitybasketball wants thank club members for all their efforts by rewarding students with two $500 scholarships! ...Please scroll to our SIGN UP button and grab that #baller bursery...... #gratitudeinthebestattitude #basketball #hardwork #rewards #lakecitybasketball #unisusedu

Basketball is my favourite season! ...said every player that showed up today #lakecitybasketball #developmentleague #unisusedu #fullhouse #highspirits #bringthenoise #yourhsports #ballers #bball #hoop #net #slamdunk #orange #bounce #throw #court #jump #dribble #dunk #basketball4life

Step aside COVID19... Youth hoops are taking over the South Okanagan this September! #lakecitybasketball #kidsports #trainingtime #levelup #unisusedu #gametime

Gearing up for school with a fresh pair of kicks and these FALL PROGRAMS D-League for youth G-League for teens *scroll over to our BOOK NOW button for sign up* ... #lakecitybasketball #bballprograms #fallleague #skills #development #notimelikenow #squadgoals

Lake City Basketball and Unisus are joining forces to bring a Competitive Basketball Development Programs to the Okanagan! Can you join us on Tuesday to learn more about our strategies for safe and competitive play? www.unisus.ca... #unisusedu #lakecitybasketball #okanaganbasketball #webinar #youthsports See more

BC Pro Basketball IS BACK! The Fraser Valley Bandits are tipping off against the Edmonton Stingers this Sunday, July 26 at 1pm. Be sure to catch all the action at CBCSports.ca #CEBLSummerSeries #CanadianOlympians #WorldCupAthletes #NBA #NBAGLeague #CanadianEliteBasketballLeague

Taking it to the hoop with some fancy footwork! Checkout thier HIP SWIVEL, CROSSOVER, MIDDLE DRIVES... Then follow us on IG for more ankle breakers @lakecitybasketball ... #technicaltuesday #pointguard #bball #basketballneverstops #anklebreaker #basketballislife #basketballcoach #highschoolbasketball #ballhandling #motivation #nike #handlelife #hoops #handles #pointer #freethrow #sports #shootingguard #lakecitybasketball See more

Lake City kids, with school almost out for summer... let’s BRING THE HEAT to final’s week with this Triple Threat Series 1. Cross Jab 2. Jab - Pump... 3. Middle Jab - Hip Rotation #ballerskills #triplethreat #jab #pumpstep #drivetothehoop #shoot #score #bringthenoise Hennen Workouts See more

DRIBBLE CHALLENGE We’re sharing the Hennen Workouts Speed Stop Exchange Continuous Challenge: You’ve got 30 seconds to get as many speed stop exchanges as possible... Let’s see those high scores! ... GOAL: 15+ in :30 sec. #dribblechallenge #mondaymotivation #beattheclock #lakecitybasketball #maxeffort #gameon #hennenworkouts See more

LET’S MAKE THIS OUR BEST HOMEWORK WEEK YET! Push past your comfort zones with this Pindown Curl Series 1. Inside Hand Release - Curl 2. 1 Dribble Pull Up... 3. Dribble Hold - Floater 4. Partial Stop 5. Heavy Step #mondayslay #hometraining #basketball #development #skills #lakecitybasketball #hennenworkouts See more

COVID19 has changed the game, but our kids are still coming out to better their #ballerskills 1 coach 2 kids at each hoop 12 kids in the gym... 30 minute cleaning breaks between sessions Check out the Penticton Herald article here http://www.pentictonherald.ca//article_56ae1700-c6b3-11ea- #breakingnews #pentictonherald #basketballcamps #bettereveryday #training #ballerlife #privatelessons #makingeverymomentcount

WEDNESDAY At-Home Workouts are where we’re at: Footwork & Finishing Series 1. Speed Stop - Up & Under 2. Speed Stop - Reverse Pivot... 3. Speed Stop - Up & Under Fake 4. Over Step - Rip 5. Over Step - Jab 6. Over Step - Cross Jab - Pivot Spin #lakecitybasketball #practice #progress #attentiontodetail #basketball #trainingday #tagyourbuddy Hennen Workouts

Spoiler Alert: SUMMER LAKE CITY CAMPS ARE LIVE We have been waiting to share this news since our gym doors closed back in March. With BC slowly reopening, viaSport British Columbia have approved our COVID19 safety measures so we will be offering basketball sessions beginning next week! ... Run your finger over our SIGN UP button to register your child There are only 12 spots in each slot #summer2020 #basketballcamp #youth #unisusschool #lakecitybasketball See more

Hey Lake City Families. Check out coach Spencer McKay playing alongside Steve Nash in the Canadian National team back in 1994 at the FIBA World Cup Championshios in Toronto. Coach McKay could flat out ball and was among the best players Canadian History. link here: https://youtu.be/b6Rx4KIw9Y4 #throwback... #nash #fiba #ballislife See more

Here’s a cone drill challenge for our Lake City Basketball fab club: SPEED STOP EXCHANGES Punch Drag BTB Under Drag still Punch Drag BTB... Give these a try and then come up with your own combos. Bonus for posting your clips and tagging #lakecitybasketball #handleskills #dribbledrills #pushyourlimits #maxouteffort #basketballlife #bettertoday #trainingday #practiceideas #mondaymotivation #hennenworkouts See more

One down, a few more work days to go! Get a better handle with these moves by @hennen_workouts Between the legs slams Behind the back slams BTL/BTB combo slams Double cross slams ... Double BTB slams Double BTL slams #handleskills #dribbledrills #pushyourlimits #maxouteffort #basketballlife #bettertoday #trainingday #practiceideas See more

LCB highly recommends our high school athletes watch The Last Dance. Incredible basketball documentary with sooo many take aways and life lessons. Watch and let us know what you think! If you are already watching, what are you most surprised by?... #michaeljordan #goat #bulls #champions #thelastdance See more

LCB families IT’S ALMOST SHOW TIME! Before we get the green light to head back to the courts, we are going to share weekly drills and challenges so you can continue to improve your baller skills. Give these a try, thanks to Hennen Workouts SHOOTING BREAKDOWN SERIES 1. Waist wraps ... 2. Foot replacement turns 3. BTL pickups 4. BTB pickups 5. Speed stop pull-ups 6. Step backs 7. 4-step inside turn #trainingday #puttinginthework #basketballpractice #shootingdrills #ballerlife See more

Lake City Basketball News Update Our staff have made the 11th hour decision to hit the pause button on all Spring Break camps. We hope your family will join us by practicing #socialdistancing in an attempt to reduce the transmission of COVID19. Coaches will be at both KVR and PSS Schools all day Monday for those families unable to make other arrangements. #coronavirusupdate #letsmakethebestofthis #togetherwecanovercome #gametimedecision

Because we care about our community and kids’ access to fitness facilities, please help Penticton bring back an outdoor ice rink... You can find the survey at activatepenticton.com #signuptoday #jointhemovement #letsmakeithappen #alltogethernow #gearupforgreatness #communityspirit @ Penticton, British Columbia

So much appreciation for all the participants, parents, and Lake City Basketball coaches who attended the D-League party. A special thanks to Oliver’s NoFrills for sponsoring the BBQ and @spencermckay15 for organizing all the games! #basketballtime #familyfunnight #shootingchallenge #twoontwochamps #threepointcontest

Let’s keep the scroll drum-roll party going, shall we: Princess Margaret Mustangs beat Fulton 83-71 during the Senior Boys AA Basketball Valleys playoff game on Saturday! Pack your bags with airhorns and cow bells folks, because we’re about make some noise cheering on MAGGIE at PROVINCIALS #sopumped #bringthenoise #pentictonnow #basketball #dreamteam

Wait for it.... We got even more D-League team and action photos from yesterday’s finals! Kids from all over the South Okanagan kept coming out to the weekly #lakecitybasketball practices and games all season long! Their hard work earned major skills, a little sweat, and too many smiles! ... #seasonfinisher #kidfitness #skilldevelopment #basketballlovers #strivingforgreatness l Sen'Pok'Chin School See more

Standing Ovation Here's our Oliver D-League #lakecitybasketball CHAMPS: Rookie: Warriors All-Star: Clippers ... Thanks to all parents and players for contributing an amazing Fall Basketball season #playoffs #finalscore #teamspirit #congrats #sundayfunday Sen'Pok'Chin School See more

Training camps can be a #gamechanger for athletes.... It sure was for this UVIC Hall Of Famer! Double tap the link below to watch the full video of our Lake City Coach Spencer McKay... https://govikesgo.com/hof.aspx?hof=53 #uvic #halloffame #basketballcamp #lifecitybasketball

Gettin’ ready for the weekend like... #letsgo #bringthenoise #bballislife #challengeaccepted... #lakecitybasketball Sen'Pok'Chin School See more

You know the tsunami of @LakeCityBasketball swag has hit our South Okanagan families hard when siblings fight over the gear they have outgrown! This sweat shirt was screen printed five years ago for a MiniHioops #fitfam member, then passed onto a friend’s son...and has just found its way back into our home! If you’ve been gifted a #lakecitybasketball t-shirt or jersey, post a photo and tag us for #throwbackthursday

Chicago May be home of the 2020 NBA #AllStarGame tonight but our local athletes are about to bring the noise to Penticton during SPRING BREAK! Training Camps, Development Leagues, and Club Team Tryouts are all starting soon through @LakeCityBasketball Serious Question tho... Team #LeBron Team #Giannis See more

A HUGE congrats to the three local teams: Summerland Senior girls (Won AA Valleys), Maggie Senior boys (Won South OKanagan Zones), Summerland Junior boys (Qualified for Provincials) ... #basketballweekend #basketball #BCprovincials #tournamentstandings See more

BREAKING NEWS: The PenHi Grade 10 boys play in the Valley Championship Semi Finals tonight! Come Cheer them on at Summerland Secondary School 6pm sharp

If #ballislife than bring your sweat heart to watch the Coyottes take on Capilano All #LakeCityBasketball players and fans get in FREE #valentinesday #basketballgame #pentictonnow #okanagancollege

MORE BASKETBALL OPPORTUNITIES for our Phantom Families: An annual #LakeCityBasketball Scholarship Program for both girls and boys, in grade 11, starting in 2021 #makingheadlines #fortheloveofbasketball #youthbasketball #highschoolscolarships #basketball

Our Penticton Secondary School Senior Girls’ squad celebrated their season last night. They took their parents to skool on the courts the wrapped up with a pizza party. Thank you to everyone who supported these ladies throughout their basketball journey #basketballislife #seniorgirlssquad #highschoolbasketball #wrapupparty #hoopdreams

Two more weeks of friendly competition on the Oliver courts... These kids love showing off their baller skills, so grab a coffee and come join us on Sunday #developmentleague #youthbasketball #playerofthegame #bringthenoise #lakecitybasketball @ Sen Pok Chin School

Calling all Girls to the COURT! Because you can be the next Brianagreen11 with practice and perseverance... Or play at any level that lights your inner desires https://lakecitybasketball.weebly.com/tryouts.html ... #lakecitybasketball #harlemglobetrotters #practicemakesprogress #springtraining #nbadevelopmentleague See more

No gimmicks, no frills, just great players putting their time in to becoming a better baller! Our #communitysponsor Kevin, personally shook hands with every Player-Of-The-Game in recognition of their dedication to basketball #LakeCityBasketball #nofrillsgrocerystore #oliver #playerofthegame #hoopdreams #sundayvibes

Sadly we lost a titan today as the NBA legend Kobe Bryant (and his daughter) tragically passed. Our hearts go out to all those that were killed in the helicopter crash #nba #kobe #bryant #tragedy #gonetoosoon #hugyourlovedones

A shout out to all the @lakecitybasketball refs who are rocking the whistle and striped shirts today. We appreciate you for so many reasons, including these: 1. They show the importance and joy of pursuing a sport 2. They model the value of patience and persistence 3. They teach us about camaraderie and friendship... https://herviewfromhome.com/living-my-daddy-is-a-referee/ #sundaysports #basketballthoughts #toughjob #referee

Q: Who is Bill Laimbeer and can you tell me about COMBAT BASKETBALL...or how this game system works??? A: Press the B button and while your reminiscing, swipe right for our @lakecitybastball photos from Sunday’s Oliver Development League sessions #throwbackthursday #TBT #nba #dleague #basketball #gaming #supernintendo #combatbasketballgame #oldskool #playerofthegame @ Sen Pok Chin School

Get your tickets teams!!! Click the SIGN UP NOW button on our page Use the @lakecitybasketball promo code LCB20 Cheer on the @harlemglobetrotters ... #familyfun #basketball #soec #gameday #pentictonnow #january @ South Okanagan Events Centre (SOEC) See more

On Saturdays our @lakecitybasketball #fitfam wears SWEATS...and talks shop! Today’s topic>SPRING BREAK KIDS CAMPS Double Tap the LINK in our bio today so you can watch a future (W)NBA superstar in March. ... Double Tap the Button if you want to get your hands on a hoodie. #basketballcamps #sweatshirts #socozy #swag #saturdayvibes #springbreak #ballerlife

SNOWSTORM WARNING Families participating in the Oliver D-League, please stay safe on the roads! All #lakecitybasketball practices will be CANCELLED tonight, Thursday January 16th due to poor winter conditions. See you on #sundayfunday

It was Nothin’ But Net for this crew on the Oliver D-League courts #playeroftheweek #lakecitybasketball #nofrillsgrocery #oliverbc #senpokchinschool #basketball #developmentleague

SNEAK PEAK of our Spring League @LakeCityBasketball Boys U17 coach and swag We’re thrilled to introduce Dave Nackoney, one of the most decorated #brandonuniversity players in the province! #springbasketball #ballergear #gearingupfortheseason

The Oliver @lakecitybasketball Development League ALL-STAR DIVISION Game Times and Playoff Schedules are confirmed! Come cheer the Lakers, Raptors, Nets, and Clippers on #gametime #oliver #basketball #training #athletes

The Oliver @lakecitybasketball Development League is back in action tomorrow night! Check out the ROOKIE LEAGUE Schedule here #gametime #oliver #basketball #training #athletes

It’s all fun and games, until tip off! Come cheer on the Pen-Hi Lakers Squad #ballislife #sports #teamspirit #basketballneverstops #fortheloveofthegame #coachhyde

The Fall D-League and wrap-up party was a HUGE success! THANK YOU participants, parents, coaches, and sponsors #lakecitybasketball #developmentleague #fallbasketball #kidsport #pentictonnow #seveneleven #pentictoniga #dougshomestead #okanagancollege

Oh snap, OLIVER ballers... Your @lakecitybasketball December D-League registrations are open http://lakecitybasketball.weebly.com/oliver-d-league.html

Our @lakecitybasketball kids took on the coaches #seasonfinisher #dleague #mvp #playerofthegame #teamphotos #okanagancollegepenticton @ Penticton, British Columbia

Finishing this week of playoffs with #smilesformiles ...four teams will be battling for first on Wednesday, November 20th. Come cheer our @lakecitybasketball kids on! #finalfour #playoffs #firstplacefinish #gametime #hoopdreams #playerofthegame @ Okanagan College - Penticton Campus

THE #lakecitybasketball DEVELOPMENT LEAGUE FINALS ARE HERE! Don’t let a win get to your head, or a loss get to your heart! Instead play today like it’s the most important game of your life... OWN THE MOMENT and give nothing less than 100% ... #lakecitybasketball #nbadevelopmentleague #playoffs #balllife See more

Leaving this week with a quote from @larry_bird_33 and All-Star photos #thowbackthursday #basketballquotes #lakecitybasketball #playeroftgegameawards #hoopdreams

Slow the scroll, swipe left, and look closely...any of these @lakecitybasketball kids could become the next Kyrie Irving #playerofthegame #basketballhighlights #smokeshow #basketballdreams #kyrieirving #nba #kyrie #basketball #ballislife #dunk #nike #sports #mvp #lakecitybasketball @ Okanagan College - Penticton Campus

Coach @spencermckay15 throwin’ it back to his #ubc days with the QUICK STEP drill... #soundon #lakecitybasketball #speediskey #beatyouroponent #onestepahead #makeamove

Thanks for the support @7elevencanada and for the FREE #playerofthegame SLURPEE certificates! @ Okanagan College - Penticton Campus

Forget about it Princess ‘cause not even Cinderella is gettin’ to this ball! #girlssquad #queenteam #playerofthegame #lakecitybasketball #nbadevelopmentleague #ballislife #basketballneverstops @ Okanagan College - Penticton Campus

The @lakecitybasketball schedule and team rosters are confirmed...so check your email and let’s make these next two months a period of MAJOR TRANSFORMATION! #nbadleague #lakecitybasketball #seasonkickoff #roster #basketball #penticton #fallball #okanagancollege #hoops #competition #practice #gameday

Fall Development League practices begin this week! Players and parents, let’s gear up for GREATNESS: Park in the @OkanaganCollege campus P3 lot Arrive at you session 15mins beforehand to check-in Bring a water bottle and indoor running shoes Pickup your @lakecitybasketball swag... Practice and play with pride! #nbatraining #developmentleague #fallbasketball #lakecitybasketball #campkickoffparty #penticton #kidsports @ Okanagan College - Penticton Campus See more

Two @LakeCityBasketball All-Stars, @kaliloewen & @tayavissia are playing for @okanagancollegewbb COME CHEER THEM ON ... Penticton Campus hosting Ambrose University Friday women’s @ 6:00pm/men’s @ 8pm Saturday women’s @ 1pm and men’s @ 3pm See more