Lake Country Living

Tummy time and continuing education this weekend! I’ve always studied on my belly and I think that’s a huge factor in why I’ve never had back pain or issues. Fu...n fact: being a chiropractic student is a complete sacrifice of your body as we learn to adjust on each other. Adjusting is a difficult skill to learn, and with any skill the best way to learn is through repetition, so we would often get adjusted multiple times daily and most times the adjustments initially sucked! We also were sitting in class often 6 hours a day learning. So most chiropractors you meet have experienced issues in their back. While I was in school I was also putting in at least 20 hours weekly of studying/school work and I liked to study on my belly, essentially in the tummy time position. This strengthened the muscles that support my cervical (neck) curve and helped with the pressures in my lumbar (low back) discs that can get aggravated from long hours sitting. I still try to spend as much time in this position as I can, and now I always recommend we teach our kids to love this position as well! If your kid loves to read, watch tv or play video games, try to get them set up to do so on their belly so they can support proper spine health! See more

It's... GIVEAWAY TIME! ** MUST LIVE IN KELOWNA OR LAKE COUNTRY TO ENTER! ** We're giving away another $50 ONLINE GIFT CARD with FREE DELIVERY! Want to know ho...w to enter? 1. Tag two friends in the comments! 2. Like our page/follow us! GOOD LUCK EVERYONE! Winner will be contacted Monday, March 29th! If you don't win this time, don't forget that we offer free next day delivery on regular orders! See more

Don't miss out on Wine Down Sundays at the Lookout Restaurant! Every Sunday night from 4:00pm until close, guests can enjoy $15 wine flights, $8 glasses of Estate Wines and $12 glasses of Odyssey Wines. Reserve your table at graymonk.com, now until May 16th.

The BEST sweatshirt! I'm not just saying that because it's our very own brand, but because it is sooo soft on the inside and the perfect fit! You will probably see me wearing this alot! #favorite

JAGUAR Eyewear, Elegant style The #JAGUAR #Eyewear collection mirrors the unique elegance and drive of the JAGUAR sports car. Design interpretations from car t...o eyewear such as carbon fibre details, wood grain and interior materials characterize the collection. Lens shapes that closely adhere to the design language of the car as well as color transfers further add to the JAGUAR magic of these frames, making them truly desirable products for men. Come in and Spring in to a new look. Call or Text to book an #EyeExam 250-766-0555 Save $130.00* on your complete Purchase

The street sweepers are out in force. Windshield Replacement Season is here. Book now. Phone 250.762.2207 or visit us at 1-2260 Hunter Road or online autofocusglass.ca https://www.google.com//data=!4m5!3m4!1s0x0:0x4d090cb33387