Lakeshore Clinic
2159 Lakeshore Road L7R 1A5 Burlington, ON, Canada

Does your body need as much water in the winter? The short answer, YES! While perhaps not as top of mind, water is just as important for your body in the winter as it is during the summer. Staying hydrated helps nourish cells to optimize energy throughout the day, boost your mood, modulate caloric intake and help reduce chronic inflammation. Here are some tips to help you get the water your body needs during the winter months. ... Warm up with a glass of hot water with lemon or a cup of green tea. Drink before you feel thirsty. Thirst is your body telling you it’s already dehydrated. Keep a filled water bottle near you and sip throughout the day. Eat your fruits and veggies. These water rich foods will help you stay hydrated and provide the added bonus of many vitamins and minerals. What do you do to stay hydrated in the winter? Comment below to share your ideas.

Almost 10 days in to the new year already! What are your wellness goals to help make 2020 your healthiest yet? #chiropractor #massagetherapy #accupuncture #homeopathy #bestyearever #HealthyStart #dtburlington

Not a lot of snow yet, but when it comes we will be ready. Thanks @chch_morninglive for sharing Dr. Gibbs’s tips for shoveling safely. In case you missed it: Warm up before you start. A five-minute walk or some dynamic stretches will help get blood circulating and warm muscles to help avoid injury. ... Dress appropriately in layers and wear winter boots with rubber soles. Pick a lightweight shovel with a smaller blade and economically designed curve in the handle. Shovel frequently to lighten the load Push, don’t throw the snow. When you do have to lift, avoid twisting and lift with legs and arms while keeping your back straight and strong. #SnowSafety #shovelingsnow #chiropractor #dtburlington

From all of us at the Lakeshore Clinic, we wish you a very happy and healthy new year. #NewYear #chiropractor #massagetherapy #homeopathy #dtburlington

THANK YOU Together we warmed the hands and hearts of our community with a donation of more that 120 pairs of mittens to @haltonwomensplace and @salvationarmyburlington #warmhandswarmhearts #dtburlingtonon #givingback

The Clinic’s Elf is doing a little last minute shopping for Santa. She knows he’s going to need a little R&R after the holiday hustle. Anyone on your list who would enjoy the gift of a custom, enhanced massage? #CalmAfterTheStorm #GiftOfWellness #Massage #HotStone #Graston #Cupping

Who’s feeling a little sluggish after springing the clocks forward last weekend? The lost hour of sleep may not actually be the underlying cause of your sleepiness though it certainly doesn’t help! Did you know that nutrition and/or lack certain of minerals and vitamins could be the real reason for your sleep deprivation? With ZYTO Scan we can determine how vitamins and minerals are balanced within your body chemistry. No needle pricks required. Cool, right?... #ZYTOScan #Homeopathy #DTBurlington See more

Meet Mahsa Asasi, Hom., Pharm.D. Mahsa is a registered Homeopath who runs a general and family Homepathic practice at the Lakeshore Clinic. She works with clients to address a variety of acute and chronic health conditions. Mahsa’s individualized approach stimulates and supports the body’s own healing abilities to treat the whole person, not just the symptom. Homeopathy is safely available for everyone, including, newborns, pregnant and breastfeeding women as well as ...the elderly. #MeetTheTeamTuesday #Homeopath #DTBurlington See more

We choose kindness, always. #pinkshirtday #dtburlington

The heart of February isn’t just Valentines Day February, Heart Month, is all about raising awareness for and learning how to prevent heart disease and stroke. Did you know that 8 in 10 cases of heart disease and stroke are preventable through healthy lifestyle behaviours? The @heartandstroke Foundation has a ton of information on their website to help you learn to live a healthier lifestyle by eating well, exercising regularly, maintaining a healthy weight, not smo...king and managing stress. While there isn’t a single right way to cope with stress, massage can be as effective for reducing stress as it is for treating pain and muscle tension. What are you doing to protect your heart this month and always? #HeartMonth #MassageTherapy #Stress #dtburlington See more

It might seem backwards but some forward-thinking and visiting a Chiropractor before you really need one can be beneficial to your spinal health in the long run. Chiropractic checkups provide similar benefits to the spine that dental checkups provide to the teeth, like catching minor problems and disturbances before they have the opportunity to cause pain and discomfort. We’ve got your back today, on National Backwards Day, and always at the Lakeshore Clinic. ... #NationalBackwardsDay #Chiropractor #PreventativeCare #SpineHealth #DTBurlington See more