Lakeshore Fitness and Barbell Club
8702 Goosemarsh Line N0M 1T0 Grand Bend, ON, Canada

What an amazing pic of the gym at night!! Thank you @matthewryanstephenson #lakeshorefitnessandbarbellclub #grandbend #lakehuron #lamptonshores #whatabeauty #fitness #crossfit #conditioning #movement #mobility #augustnights

Bar cycling #getatit #bellaandme #crossfitmom #crossfit #fitness #backtothegrind #macros #lightandquick #berelentless #thisis42

Burner ALERTGIVE THIS A TRY!!! 30 sec HS Hold then 5 HSPU X 10 Rounds!!! Let me know your thoughts!!!! #crossfit #isolating #crossfitmom #gymnasticthings #fitness #shoulderburn #grandbend #lakeshorefitnessandbarbellclub #staysafemyfriends #thisis42

Hello Everyone First of all I hope everyone is healthy and safe!!!! I have had some inquires of private programming. I know it’s hard to stay on track with your fitness especially if your not sure what to do!... I will be offering private programming to suit you and to the equipment that you have at home. It will be 3-4 programs at week. The cost is $25/week. Reach out to me if this is something that you are interested in. I will keep you motivated and accountable during these challenging times! Text me at 519-857-9680 or msg me here

Give this one a try!!! Let me know your time!!!!!

Get outside and enjoy the warmer weather today!!!! Give this a try and let me know how it goes!!!!!

No excuses!!!! Give it a try!!!! Stay safe my friends

Just because we can’t make it to the gym doesn’t mean we can’t move our bodies!!! Here is a great body weight wod. Instead of pull ups exchange it for a soup can bent over row!!!! Don’t have DB for the finisher??? Use a couple of soup cans... no excuses my friends Shell

With everything going on I have had to make some decisions regarding the gym. I would rather not close entirely but I do need to put extra precautions in place to ensure the safety and health of all athletes. Class sizes will be limited. If I need to run more classes throughout the day I will. This will be determined early next week. If you are wanting to do open gym you will have to reserve a time to do so. I am trying to keep numbers low and give myself enough time to adequ...ately sanitize. I am available to do personal or couple training. If this interests you pls DM me. EVERY athlete is to wipe down equipment and mat after EVERY use. Failure to do so will result in a loss of membership. Lastly there will be WODS on the board daily. CrossFit and Conditioning. Thank you for your patience and understanding. We will rise up from this and be a stronger community for it. Shell

Whenever I’m on vacay I make it a point to still get my workouts in!!!! And this one certainly did not disappoint!!!! #acalpulco #motherdaughtertime #gymrat #crossfit #crossfitmom #sweaty #resorthadbars #beachtime #sun #lakeshorefitnessandbarbellclub #grandbend thisis41

When you are on vacation and still send wod to your clients! #ilovethis #stillgettingitinwhenimaway #relentless #dedicated #crossfit #conditioning #secondhome #grandbendgym #coachaway #soakingsun #thisis42

Just over here working on our midline control. Doesn’t have to be heavy!!!! I love overhead squats. It’s a great test for ankle, hip and shoulder mobility.

Fuzzy feelsI love my passion... and I love helping others. This is what I was meant to do. #coachlife #allthefeels #helpingotherssucceed #bestjobever #fitness #goals #successmindset #passion #itswhatiwasborntodo #grandbend #lakeshore #crossfit #lakeshorefitnessandbarbellclub #grandbendgym #thisis42