laLa wellness

One of our laLa kiddos turned lemons into lemonade during this time at home and is raising money to publish her story, Jaz and Dad Start a Lemonade Stand Jasmine shares her experience of starting a lemonade stand and is now using it to encourage more young people with entrepreneurial spirits to start their own business (just like her Proud Papa Ryan O'neil Knight)! Follow the link to support Jasmine to turn her Author dreams into a reality!... https://gf.me/u/ygcaz9

I have had the absolute pleasure of sharing mindfulness practices with The Transformational Education Adventure Center over the past few months, and you can check out the videos on their Facebook page and YouTube channel! Lion's Breath is one of my favourite breathing practices - it always makes me smile, and gives a great release whenever I just need to LET SOMETHING OUT! Go check out the videos and explore The Transformational Education Adventure Center's other videos too!... You can learn Mandarin, Spanish, Science, and so much more! https://www.youtube.com/watch?v=MMXcrTQGGeY

Now, more than ever, it's important to follow the breadcrumbs of our INTUITION. These may be tough and troubled times, but there are so many ways in which we can show up and do good for the world. Which breadcrumb will you follow? A big thank you to DriveWire Radio for this interview (which happened months ago!) and pulling up this gem of a reminder that I needed today

#theshowmustbepaused #blackouttuesday Sending love and Light to the Black Lives Matter movement today and always. We believe in the power that coming together in this way has to create absolutely, undoubtedly, necessary shifts in our world.

Did you know we've taken our classes onto Zoom!? We're going to continue Zoom classes with Colleen on Mondays at 12:30 pm! Anyone who asks for the link will get it - just send us a message with your email address and we'll add you to the class list! If you're able, we're asking for a contribution of $10/class (or $40 for the 4 classes throughout the month of June). That contribution can be made through our PayPal link: https://www.paypal.me/lisalalawellness. If you know you'l...l be 'dropping in' and are worried about whether or not you'll make it to each class, no stress. You can contribute any time, if and when you can :) Looking forward to actually SEEING and moving with you soon!

The next best thing to a real hug is knowing so many people can't wait to make up for it with an even BIGGER hug when we can all be together again

Hello laLa yoga families! Today we got to see migrating animals. They move around to find temperatures better for them depending on the season. How cool is that? There's 2 parts to this yoga story. Please see post above for part 2. If you enjoyed our time together, please share the video! And consider contributing what you can. Whether that’s a like, share, words of encouragement or something monetary ($1, $3, $10 ... whatever feels good!) through our PayPal link https://www....paypal.me/lisalalawellness , we are so grateful for your support. Can't wait to see everyone on Zoom next Monday! I hope you'll join us. Send us a message with your email address if you want to get the class link sent to you 30 mins before class. This has been so fun! Thank you everyone for our amazing laLa community. #kidsyoga #familyyoga #lala

Are you on the Spring Session class email list!? If you want to be, send us a direct message with your email address! Then we can send you the Zoom class links Virtual Spring Yoga Session - Mondays in May at 12:30 pm (EST) See you there!

Today is Colleen's last Facebook Live class before we Migrate over to Zoom! And funny enough, she's sharing her Migrators movement story with you! Be sure to DM us your email address if you'd like to be sent the Zoom link for our Monday classes in May! #laLa #kidsyoga #laLakidsyoga #movementstory #familyyoga

Join Lisa as she reads through 'Worries Go Away' by Kes Gray and Lee Wildish

What time for live classes works best for your family?

Hello laLa yoga families! Today we saw some animals that came out of hibernation. Very exciitng, as they wake up and start to move around in Spring time weather. If you enjoyed our time together, please share the video! And consider contributing what you can. Whether that’s a like, share, words of encouragement or something monetary ($1, $3, $10 ... whatever feels good!) through our PayPal link https://www.paypal.me/lisalalawellness , we are so grateful for your support. #kidsyoga #familyyoga