LaLeune Fitness

You need a better goal. What can you do today? So you have a big goal that you haven't been able to accomplish.... If your goal is to climb a mountain but you don’t even own hiking boots, start there. Should you keep restarting your goal or should we take a step back and recalibrate the goal? Step back. We need to start with a goal that is tangible and can be accomplished. Goals needs to be specific enough that you can say without a doubt it has been accomplished. Look at your largest goal and determine what proceeds it, what proceeds that, back to something that can be done today. Create momentum by checking off daily achievements that will domino toward your biggest goal. Book a goal-setting consult so we can find the best way to determine where to start based on where you want to end up.

Introducing a new camp! Base Camp will be starting with a new group on January 11, 2021. This is entry level camp provides structure, accountability and fun to your fitness routine. It is designed for you to participate from anywhere. No equipment or gym space required. What do you get: ... - Three workouts and two videos from me - Access to the TrueCoach app to track all workouts, progress and preview information - Lifestyle and nutrition guidelines - Regular communication with me to ask questions Cost: $150 for 4 weeks I have received some great feedback from previous camps that I want to share with you here: - 100% of people said they felt like their health, fitness and knowledge has improved - 83% said the camp length was about right and met or exceeded expectations - 83% said they were very likely to recommend the camp to friends or colleagues Still not sure if this is for you? Check out these testimonials below. The duration of the workouts makes it feasible to make time for them, minimal equipment required for a good workout - stretching exercises have been beneficial as I usually find bootcamps don't focus on that enough. The camp forces you to move in some way every day. Workouts are hard but manageable to fit in to a busy work/life schedule Well structured. Easy to follow. Great and clear videos. It’s hard work. But that’s fine with the results I’m getting. If you know anyone who would benefit from this camp please share it with them. Sign up now and get a head start on your 2021 goals! https://www.laleunefitness.com/service-page/base-camp-1 See more

I am looking to take on new online clients. Message me for more details about how we can get started.

The second set was cut out to keep the workout under 15 minutes for IGTV. The full video can be found on the laleunefitness YouTube channel. . Have a great workout! . Check out laleunefitness.com

Get in Gear for the New Year is a 4 week intensive camp to keep you moving through the holiday season. Avoid winter blues and holiday gains by staying active and accountable to your health and fitness goals. The camp will use the TrueCoach app to send you daily workouts, videos and reminders so you know exactly what to do each day. Each week we will send out videos that will provide helpful information about how to stay motivated and maximize your workouts with healthy lifestyle changes. At the end of the 4 weeks a winner will be chosen based on compliance and results. The winner will receive a gift box with awesome items for your health and your home gym.