La Luna Wellness Studio

**EDIT** For Booking Breathwork or Access Bars with @mel.ollivier please email [email protected] So much love to you all We are beyond honoured to have been able to share and connect with our community. Thank you so much for the amazing endless love and support over the past 4 years of La Luna Wellness Studio's growth! ... Founder @pauladigiuseppe & co-owner @mel.ollivier will be providing their work as independent practitioners moving forward on this new exciting journey. Stay tuned for more information on how to follow & connect with @pauladigiuseppe & @mel.ollivier Much love

LAST Outdoor Yoga Class for the Season! Today at Waverley Park Gentle Vinyasa 4 -5pm With @mel.ollivier... By donation, punch pass or membership All bodies welcome No experience needed Register online on our website www.lalunawellessstudio.ca E-transfers to [email protected]

Only 2 classes left at the Waterfront with @mel.ollivier! Tonight and next Thursday *prenatal friendly... Sign up on our websites schedule https://lalunawellnessstudio.ca/schedule-%2F-classes By Donation to [email protected] Or you can use your punch passes! #yoga #tbaywaterfront #thunderbay #gentleflow

Due to the rain yesterday we rescheduled Breathwork Movement Journey in the Park with @mel.ollivier Email to reserve your spot! [email protected]... WEDNESDAY September 2nd 7:00pm - 8:30pm Waverley Park Cost $25 Can use La Luna Punch Passes Free for La Luna Members We will be breathing outside at Waverley Park, social distancing in effect, taking as much space as you need! WEATHER PERMITTING! If it rains, the session will be rescheduled. Unless everyone would like to breathe in the rain! What to bring -Yoga mat to lie on -anything to make you comfortable ie. Sweater, pillow, blanket, eye mask -water bottle -your wonderful self Beginning with some Breathwork & Movement, we will open up the body and move with our breath. Dropping out of our minds and down into our body, we will be releasing control and let our breath guide us and our intuition of movement take over. This movement will be opening and preparing our bodies and minds for our Breathwork Journey. Using the power of your breath, you will be guided through a Breathwork Session. We will be using a safe and natural breathing method which connects us to our subconscious mind; the house of our deepest thoughts, beliefs and desires. This breathing rhythm creates an energy flow throughout the body, washing through any tension or blockages in the system. It restores emotional balance, while relaxing, cleansing and refreshing the human body & mind. This breathing practice can also bring about improvements in health, mental clarity, overall well-being, as well as create healthy breathing habits. * * #lalunawellnessstudio #breathworkinthepark #waverlypark #thunderbay #breathwork #rebirthingbreathwork #justbreathe #breathislife #surrendertothebreath #mellobreath #breathewithme #healingbreathwork #healing