Lambton Chiropractic Centre
431 King Street N0N 1R0 Petrolia, ON, Canada

Great work Petrolia Lions!

I was privileged to recognize the Petrolia Lions Club on Wednesday night with a $52,000 Ontario Trillium Foundation grant, which assisted the organization in... significantly upgrading their hall facilities to make them more accessible. The project began in January 2020 and was completed in September. In addition to $10,000 from the Lions themselves, the funding was used for a large variety of renovations and upgrades that will help the Lions achieve their goal of making their facilities accessible for all members of the community. MPP Bob Bailey. See more

It can be hard to include exercise in our busy lives, despite the best of intentions. There are a lot of reasons people don’t exercise, and a lot of misconceptions about exercise. Here are nine common misconceptions about exercise and what research actually tells us. I was fit once, so I don’t need to exercise Unfortunately, the health benefits of exercise won’t last if you don’t sustain your exercise regime. A significant reduction or drop out can cause a marked loss of initial benefits, such as cardiovascular fitness and endurance. Consistency is the key. Mix it up and keep it interesting as maintaining high levels of physical activity throughout your life is associated with the best health outcomes. See more...http://lambtonchiropractic.ca/9-things-people-say-about-ex/

We all know heeled shoes look great and can boost your image, but most high heels can be a burden. Even the most well made, opulent pair of heels can leave your feet aching after a couple hours of walking. Some might say this discomfort is the price of beauty, and we must make sacrifices for the sake of fashion, but how high can you go before it’s a liability for your feet? Well, the short answer would be a heel-bound accident: tripping, getting stuck in a grate, or twisting ...an ankle, which can put you in the emergency room. Thinking long term is more likely a way to judge the damage high heels can render on your fabulous feet. Wearing high heels all day every day can actually cause some serious problems with your feet. You can help prevent injuries and pain from high heels by regularly stretching the plantar fascia and calves. See more... http://lambtonchiropractic.ca/how-high-heels-caffect-your-feet/

Here are a few yoga poses you can do at home to help if your low back is bothering you.