Coach Nicky

Easter eggs ready so proud they came out so beautiful ! Kali anastasi everyone !

Easter eggs ready they came out so beautiful ! Kali anastasi everyone !

My new business card ! #running #montreal #montrealtrainer #runningcommunity #runningcoach #excercise #personaltrainer #getfit #workout #workoutmotivation #coach #coachnicky #fitness

Happy Holy Thursday to all my orthodox friends from everywhere.

So today was a day for me all afternoon enjoyed amazing pedi, mani and eyelashes from my amazing friend @d.manicurist . People she comes to and it’s the best feeling that you don’t have to move well recommended from me !!

When you fill your mind with thoughts of kindness, love, faith, hope, and joy your reality will become all of these things. You will start to see kindness in th...e world. You will start to feel love as you go about your day. You will notice more of the little joys of life. You’ve tried listening to your fears and doubts and they’ve never brought you happiness. It’s time to start choosing love. It’s time you start choosing faith. See more

The key for a successful grocery shopping haul is to be able to quickly and truly understand the nutrition facts label. Knowledge is your best defense when it c...omes to the products you are adding to your pantry and ingesting in your body. In an ideal world you want to mostly fill your cart with unprocessed whole foods that are not packaged, like fruits, veggies, meats, but obviously it’s important to be able to evaluate the nutrition information on the packaged products. Product names and health claims put on the front of the package are often misleading and you should be weary. For example, Low calorie usually means a chemical sweetener has been added, that organic does not mean it is healthy, and that all natural means absolutely nothing since there is no strict definition to all natural. Advocating for yourself is a necessity.

Please this Video please !

I didn’t know what to post first so I decided to post both of them enjoy your day guys !!! @ Montreal, Quebec

Today’s Quote ! #running #montreal #montrealtrainer #runningcommunity #runningcoach #excercise #personaltrainer #getfit #workout #workoutmotivation #coach #coachnicky #fitness

I didn’t know what to post first so I decided to post both of them enjoy your day guys !!!

Happy Earth Day everyone !!!

My Quote of the day enjoy my friends !

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. #running #montreal #montrealtrainer #runningcommunity #runningcoach #excercise #personaltrainer #getfit #workout #workoutmotivation #coach #coachnicky #fitness

Today’s quote !

Who wants to know more about this amazing boost drink that has vitamin C Vitamin B6 Vitamin B1 Vitamin B2 Vitamin B12... Biotine and ginseng in it. Dm me for more info. See more