Lana Walsh Coaching

It's the last day! There's still time to hear from our amazing speakers!

The Women with Purpose Summit is going to be so inspiring, especially with women like Michelle Bateman sharing their stories. Don't miss the opportunity to see more than 20 speakers share their expertise to reclaim your passion for life and reconnect to your purpose. Register for free now: https://lanawalsh--sparkwellness.thrivecart.com/summit-tic/ Hosted by: Spark Wellness and Lana Walsh Coaching

I'm super excited to be hosting this event with Jenna Kelland. Just a few of the great topics include: 6 Figure Mindset Secrets with Jen Gutfriend How to Create Stress Busting Habits with Healthy Wealthy Habits with Dana Green Remedios Live Your Best Life Starting Today with Stacey Berger - EverExpanding Coaching... These three days are packed with inspiring speakers who will help you reclaim you passion for life and reconnect to your purpose! Register for free today! http://bit.ly/WWPS2021

Have you been thinking about trying melatonin for a better night's sleep? Here are a few things to consider before you try it. It's only been proven to be moderately effective for jet lag or delayed sleep phase disorder (going to sleep very late and waking up very late).... It's not a sleep inducer. Melatonin production begins naturally about 2 hours before bed and does not make you sleepy, but puts you in a "state of quiet wakefulness." Like most medications, it's not meant to be used long term, but for short periods of sleeplessness. Read more in this blog post from Johns Hopkins Medicine. https://www.hopkinsmedicine.org//melatonin-for-sleep-does-

Welcome to my page! I'm so glad you're here. My name is Lana Walsh (surprise!) and here's a few things you need to know about me: 1. I'm a curling super fan (seriously... I watch re-runs) 2. I'm a registered CBT-I Clinician 3. My mission is to help people get the sleep they want, need, and deserve.... I use this page to share information about sleep, how to do it better, how your brain and body work in relation to sleep, and answer questions you may have. I encourage you to join my FB group (www.facebook.com/groups/1001413823604574/) and check out my website (https://www.lanawalshcoaching.ca/). I hope the information you find here helps you get better rest... Happy sleeping!

Do you ever wonder how people get into the business they're in? Well, here's my story. I was working in the arts when COVID hit and I wasn't surprised to be laid off. As you may know from your own experience, the job market is pretty slow, and wages are down. So I took some great advice from a friend to take the opportunity to learn something new. For me that started with the Profitable Impact Summit that I was invited to by Stacey Berger. This was life changing for me. I he...ard a speaker talking about a simple technique to reduce stress and anxiety (Josh Matthews-Morgan). This led to me overcoming more than 30 years of insomnia! But that wasn't the only life changing thing that happened for me. After the Summit, I signed up for the Profitable Speakers Bootcamp with the idea that I would coach people on how to network effectively. Except, by the time the Bootcamp started, I was sleeping better from reducing stress and anxiety. So I pivoted to a coaching business about sleep. After the Bootcamp, I signed up for the Profitable Impact Mastermind group, and through their quick start program, I had launched my first Upgrade Your Sleep program with three participants and I'm on my way to creating an amazing business with the help of Kim and Kat. This sounds like a natural progression of things, but the truly amazing thing is the time it actually took - I attended that first summit only 10 weeks before launching my first program! If you are considering starting your own thing, or you already have something going on, I highly encourage you to sign up for this summit. You never know what opportunities will present themselves to you if you are open to receiving them. It's truly amazing that one little idea planted by a speaker could result in such an amazing, life changing experience for me. There are more than 30 speakers presenting during this summit, including me, and maybe one will ignite the fire you've been waiting for. https://lanawalsh--mds.thrivecart.com/profitable-impact-su/

Did you get your free ticket to this event? So many great speakers will be sharing their secrets with you. If you are a business owner or want to become one, this is a great place to learn about building a successful business. I will be speaking today at 2:45 pm sharing my 3 Secrets to Reclaiming Your Time to Get Things Done. https://lanawalsh--mds.thrivecart.com/profitable-impact-su/

I am so excited to be speaking at this event next week! The very event that got me started in this coaching business. Don't miss your opportunity to get inspired just like I did. https://lanawalsh--mds.thrivecart.com/profitable-impact-su/

Over the past few weeks I've been sharing some of the great success of my clients. Now I'm offering you a chance to learn 3 of the Secrets to Better Sleep that they used to improve their sleep by 60 - 70%. Join me for a free webinar on Monday, January 18 at 7 pm MST where I'll help you: Understand why the regular advice doesn’t work and the habits you might be employing that could be part of the problem... Learn about the 8-hour sleep myth and what your target goal should be Discover one simple truth that will have you looking at your sleep completely differently Sign up today: https://lanawalsh.activehosted.com/f/13

What if you had a step-by-step process to turn speaking opportunities into new clients you love working with? Attend this free summit where I'll be speaking, along with over 30 successful entrepreneurs who will share their best secrets to grow your influence. https://lanawalsh--mds.thrivecart.com/profitable-impact-su/... #entrepreneur #speaking #clients See more

All of my clients improved their sleep during my six week Upgrade Your Sleep Program. For Barb, it didn't end there. Her sleep has continued to improve a month later. In Barb's first week, she had four bad nights, lying awake in bed for 2 to 3 hours each night. A month later, she's sleeping soundly 5 nights a week and only awake from 1 to 1 hours on the other two - a 66% improvement! I'm hosting one more masterclass this month where you can learn three of the secrets my c...lients used to get better sleep. Join me on Monday, January 18 at 7 pm MST for 3 Secrets to Getting Better Sleep & Regaining Your Energy. https://lanawalsh.activehosted.com/f/13 #sleep #insomnialife #wellness #sleephealth #sleepbetter #bettersleep

When Bev started my program, she was awake for 5 hours in the middle of the night on her worst night of sleep. By the end of the program, her worst night was only an hour and a half. How would you feel if you could sleep 70% better? Join my masterclass to learn three of the secrets that Bev used to get better sleep.... January 12 @ 4 pm MST https://lanawalsh.activehosted.com/f/13