Larisa Makuch Coaching

Have you ever wondered exactly what Timeline Therapy is? Well, I've got the answers! Join me Friday at 12pm EST to learn more!

Lunch + Learn | A 25K Idea For You In Less Than 20 Mins Join me tomorrow @ 12pm EST! Yes, it's true. Time is more valuable than money. It's our most precious resource and we should value it and treat it with respect.... When you gain mastery over it, you can achieve wonderful things that can bring you an abundance of riches beyond your wildest dreams. In this talk, I'll share about a 25K idea that is simple, powerful and won't take much time. Can't wait to see you soon! I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook

Do you agree that time is more valuable than money? It's our most precious resource and we should value it and treat it with respect. When you gain mastery over it, you can achieve wonderful things that can bring you an abundance of riches beyond your wildest dreams.... There's a 25K idea I'd like to share with you. It's simple and won't take much time. If you'd like to learn more, join me Wednesday at 11am in the Unleash Your Opulence Facebook group. Go to the link in the bio to join!

Find out more here: https://bit.ly/3bpGBF7 GUESS WHAT? WE'RE HIRING!!! We're so excited to kick off the New Year with some new team members at Larisa Makuch Coaching.... If you love personal growth, have fun using social media, fill your cup serving people and want to join an expanding business with a lot of opportunity for growth, you may be a good fit! (or if you're reading this and knows someone that fits this description, please pass this on to them!) Check out the job posting at the link in my bio and submit a video and resume as soon as possible. Please do your research on our group and company! Experience is an asset and not required, as we'll be providing a lot of training and growth opportunities. We're looking for 20-40h/week and a long-term commitment.

Celebrating 80 beautiful years with my mother-in-law all weekend long.

I need your help! Swipe and comment to let me know which should be the cover of my new book: 1, 2 or 3! I love seeing dreams come to life , and this is a big one for me ! What dreams are you in the process making a reality? ... I want to know

When you decide to become an entrepreneur, you essentially decide to become a student for life. . Theres always more to learn, grow and discover. . Whether youre just starting out or experienced, you can always get better so you can be more, do more and contribute more to this awesome planet. ... . This is my Quantum Business Mastery group for the 2020-2021 season spearheaded by @drkimredman and Creatrix Transformational Solutions. . I feel blessed to be supported by and part of such an incredible tribe to not only improve my business, but continue to enhance and evolve my life. . To another even better year filled with much growth and success! . #mindsetcoach #wealthmindset #growthmindset #creatrixgoquantum #businessmastery #learngrowdorepeat See more

When I was younger, all I wanted to do was be a Ukrainian dancer and teach Ukrainian dance. . Id spend hours listening to the same record over and over again, choreographing dances in the living room for my sister and I to do. Id read costume books and spend my extra money buying unique pieces as I came across them. . When I turned 14, I did my first apprenticeship as a teacher. And have been teaching Ukrainian dance ever since. ... . It has been a huge part of my identity and a huge part of my life. . Ukrainian dance allowed me to travel and perform across the globe. And it opened me up to a community in any city I moved to. . Every September, the Toronto Ukrainian Festival has a major Ukrainian celebration. Its the largest festival of its kind and this year it will officially be closed for the first time in more than 25 years. . #UkrainianFestival #selfimage #identity #culture #culturalidentity #SelfImageBotcamp #TorontoUkrainianFestival #iamukrainian #ukrainiandancer #ukrainiandance #ukrainiandanceteacher @vesniankadancers See more

This weekend was all about self-care on so many levels. . Great visits and conversations with a few good friend. . Caught up on some housework and projects Ive been putting off... feeling sense of completion!... . Slept in till 6am 3 days in a row! . Tuned into nature, took off my shoes and stayed a while! . Fantastic business training with @jtfoxxofficial . Great Muscle Activation Techniques session with @sueannewatkins . Reconnecting to the me I want to be! . Cant wait to see what next week brings. . What have you been up to this weekend? . #weekendvibes #selfcaresundays #mindsetcoach #puttingmyselffirst #beatyourfears #takeyourshoesoff #barefootgirl #unleashyouropulence See more

My babys back to school in a whole new way. . Last night I had to bribe him with ice cream to get a mask on him for the first time and it worked! . Then he got home and created a LEGO store where he asked us to put our masks on before coming inside.... . Today he went in with his mask on like a champ. . Thank goodness its just to go in and out of the building. . What a different start to the new school year than Im used to. . I know there is extra caution due to the pandemic. . Im curious to see what the physical and psychological outcomes will be for kids in the future. . Some parents have thought about it and are actively supporting their kids. . Other parents are just trying to get through each day themselves. . No judgement. We all have our own situations. . Just something to think about. . How can you do something a little extra to support the loved ones in your life just a bit more today? . #pandemicparenting #manifestation #momlife #momlife101 #backtoschool2020 #3yearoldpreschool #goals #mindsetcoaching #mindfulliving #mindfulparenting See more

Do you ever feel like you carry the weight of the world on your shoulders? . Over the weekend we went for a beautiful walk by the Humber River and my son decided it was time to be carried instead of riding his bicycle. . Hes 3 and my husband carried him and I was carrying his bicycle. ... . For a brief moment, I remember thinking, how did this happen? And I know in the past, Id have felt like I was carrying more than just the bicycle on my shoulders.... Id take on other peoples problems and responsibilities. . Can you relate? . #walkinthepark #humberrivertrail #spiderman #3yearsold #momlife #manifestation #mindsetcoach #tonytobbins #goals #weekendvibes #carrythebike #weightoftheworld See more

Feels so good to be back on a Reformer again. I feel strong, alive and ready to take on the world. . @bodyharmonics . #manifestation #weekendvibes #semicircle #longstretch #pilates #pilatesreformer #selfcare #selfcaresaturday #footwork #goals #feelingfabulous #bodyharmonics #pilatesteacher #movingformedicine #movingforme #mindbodyspirit

This little dude is now 3 years old. I love him to pieces and am surprised, educated and impressed by him every day. . #birthdayboy #momlife #proudmama #3yearsold

Did you know that 13 years ago to the day I SHAVED MY HEAD? . Right down to the #2 buzzer. . An opportunity came up to support a local kids cancer ward in Windsor and I wanted to take part to raise funds. ... . On top of that, I'd always had long hair. And I realized I hid behind it and used it as a shield. . I remember the day I shaved my head like it was yesterday. . My friends Glen & Sue @reteeks22, Janet & Alan @chaletstudiophotography stood by my side and came out to support. I felt so blessed. . When we went out for lunch after the event, I felt so exposed! I had nothing to hide behind and realized, this wasn't going to be something I could avoid for a while. I learned a new sense of confidence and new sense of who I was. And I also learned to pay more attention to myself. When taking a bath that night, I could feel the water droplets trickle between the hairs down my scalp. It was the craziest thing! . Am I suggesting you shave your head? No. . But I am suggesting you pay more attention to who you are, what you stand for and what you're really meant to do in this world. . This is one moment that defined me. What are some that have defined who you are? . . #manifestation #shavedmyhead #mindsetcoach #whatdoyoustandfor #kidscancerawareness #ididit #faceyourfears #faceyourfearsliveyourdreams

Today would have been my Baba's 101 birthday! . Baba was born on September 6th, 1919, in the village of Verbivka, Oblast Lviv, Ukraine. . She loved Canada, because it provided her with many opportunities to prosper, freedom to live in peace , and safety. ... . She loved us all, and it is because of her bravery to come to a new land (where she didn't know the language nor the customs), her dedication and tenacity to provide for her family, and her hard work. . Baba's love for us knew no bounds. . Baba's favorite birthday feast was KFC. . I miss very much. . ! See more

How many times could you spend $100 in a day? . And whats the first thing that comes to mind when you first hear that question? . Do you see yourself having fun and creating new adventures?... . Or do you feel guilty at the thought of trying to spend $100 on something you may not need? . Growing up, I was told a lot of things about money. . Money doesnt grow on trees. . Youve got to go to school, get a job and save money for retirement. . Dont waste youre money on that you dont need it. . Or my favourite.... . You cant buy that its expensive... and full price! . When I started taking a look at how some of the wealthiest and most successful people lived, I realized they had other ways of looking at money than I did. . Clearly I had some programming hard-wired in me that they didnt. . Ive since come to learn that we all have money programs and they can serve us or not. . The best way to know where your money programs are set is to check your financial situation. . If youre earning more than you spend, can easily and joyfully purchase what you want and need, youre doing ok. If not, theres a money block. . I just shared a fun money exercise to boost your relationship with money in my private Unleash Your Opulence Facebook group (link in bio) so check it out.... and have fun living in abundance! . To check out the exercise, go to: Unleash Your Opulence Facebook Group (link in bio) . #moneyprograms #moneyparadigm #moneychallenge #moremoneylessproblems #moneymanifestation #manifestmoneymiracles #manifestmoneyforgood #mindsetcoach #mindsetcoaching #mindsetcoachingforwomen See more

Your attitude will determine where you go in life. . It determines your direction. . It determines your results. ... . Its the foundation of failure or success. . The only difference between the good and the bad in your life is your attitude. . A bad attitude is like a flat tire. If you dont change it, youll never go anywhere. . When you do, magical and wonderful things will start to happen in your life with constant regularity. . Its the one thing you can control no matter what happens in your life. . Attitude is a way of life. . Yet most people dont understand what attitude is. . I know I didnt. . I thought it was putting a smile on my face and doing what I was told. And in my mind I was resentful and had a soap opera playing in the background. . And do you know what? My results reflected it. . One day I learned what attitude really was. . Its got 3 key ingredients: 1. Thoughts 2. Feelings 3. Actions . Sounds simple, doesnt it? I thought that too. . But if your results arent where you want them to be, theres a gap somewhere in the mix. . On Wednesday at 9:30am, Im going to share some attitude lessons I learned and why its one of the most important things you can do to have a happy, healthy and wealthy life. . Join me in my Unleash Your Opulence Facebook group. Head over there now, apply and save the date. You dont want to miss this! . http://bit.ly/your-opulence . #attitude #amazingattitude #successsecrets #entrepreneur #mindsetcoaching #businesscoaching #stepup #sayyes #positivityzoneonly #boostyourattitude #attitudeshift #mindsetshift See more

Do you own or run a business? . Would you like to dramatically improve your results with very little effort? . And would you like it to be simple, easy and straight forward? ... . Im sure youre thinking thats crazy talk! . And wondering how its possible to boost a business without working 24/7, constantly being stressed and spending less time to get more results. . Well, its not only possible. It happens all the time. . . with the most successful people in the world. . Trust me, when I first heard the idea, I thought it was nuts. . I was a work-a-holic and thought the more hours you put in, the better results youll get. . Its just not true. . So Im going to share a story with you that will show you how one simple step can explode a business and has exploded many businesses world-wide, both big and small. . Curious? . I bet you are! . Join me live on Wednesday at 10:30am in the Unleash Your Opulence Facebook Group. . Head on over there now https://bit.ly/your-opulence See more

Have you ever been motivated to do something you never thought youd ever do? . I did. . In this video, I danced like a fool doing a happy dance for a Lotto 649 contest years and years ago. ... . I didnt win, but I got close. And today when I look back, Im a bit (a LOT) surprised I actually did this. . It was WAY out of my comfort zone and I still went up there. Because it was about something bigger for me. . Have you ever wanted to find motivation to do something crazy in your life? . When youre putting things off or a bit afraid, it can seem impossible. And I assure you, theres one key thing you need to get up off your behind and get moving. . Thats what Im going to share with you tomorrow during How To Find Motivation and Stop Procrastinating . WHERE: Unleash Your Opulence Facebook Group WHEN: Tue, Aug 18 @ 10:30am . Check it out here: http://bit.ly/youropulence or at the link in my bio. See more

Doesnt everybody take reading material and a highlighter for their morning walk...lol... #mindsetiseverything #mindsetcoaching #mompreneur #positivity #positivityonly #scienceofgettingrich #wallacedwattles #morningwalk #sundayvibes #sundaymorning

Raw. Real. Vulnerable. Kristen Carrington shares how she went from lost, depressed and uninspired to self-love, self-respect and a radiantly abundant mindset. She found a way to find the best of herself and start seeing the real truth of who she was and she's had a complete shift.... Tune in Saturday at 1pm or catch the replay at Unleash Your Opulence. I'm going live using StreamYard! Before leaving a comment, please grant StreamYard permission to see your name at streamyard.com/facebook

You dont get what you want in life, you get what you expect. . You dont get what you want in life, you get what you ask for. . Your words have power are you paying attention to them? ... . You see, most of my youth and adult life, I spent a lot of time trying to figure out what was wrong with me. . I asked the universe to keep allowing me to explore what was wrong with me and she delivered! . I expected things to be wrong with me. And guess what? They were! . The more I spent focusing on what was wrong.. the more things went wrong. . Funny how that happens. . One day I was in a training and @dougdane said Stop focusing on whats wrong with you because thats why youre getting it. Theres nothing wrong with you. . And it hit me. . Id spent so much time focusing in the wrong place I didnt take the time to notice what was good and what was right. . I used that as a BIG wake-up call and since that day, Ive made a very deliberatye effort to focus on whats right. . Once I started seeing the possibilities of what could be, it was like Christmas morning throughout the year. There was always something to look forward to and I knew things would always work out. . And more often than not, they do! . Dont get me wrong, Im not perfect, but Im soooo much better than I was before. . So if you catch me falling off the wagon, please do call me out and help me get back on. . And if you feel like your attention is constantly on whats wrong and you just cant figure out how to stop (and youd really like to stop it), just DM me and Id be happy to point you in the right direction. . #mindsetiseverything #mindsetiskey #positivityonly #mindsetcoaching #mindsetshift #expectthegood #lawofattractionatwork See more

Heres what happens after shooting too many videos in your forest you start doing silly selfies and then bust out your Satir Gestures (my #NLPtrainer friends will appreciate this). . Satir gestures are postures used in training or working with audiences in order to build rapport with the group. . There are 5 postures: Placater, Leveller, Blamer, Computer and Distracter.... . Notice Ive only got 4 here. Thats because in our training I was given one last chance to ever use the placater gesture in public. . As a woman, using the placater gestures looks like breast fluffing. Perhaps one of my male counterparts can demonstrate in the future. . Once youre made aware of this, youll never watch another YouTube or social media video ever again. Its really, really tough! . Anyway, this is how I amused myself this afternoon for at least a few mins. . Thank you for sharing in my silliness. . #havemorefun #funmonday #mondayfunday #mindsetcoaching #itsgoodtohavefun #satirgestures #satircategories #nlp #placater #leveller #blamer #computer #distracter #creatrixtransformationalsolutions #trainer #mindsetcoaching #unconsciousmind #powerofsuggestion See more

A year ago today, I became a Trainer and Institute of Neurolinguistic Programming (NLP). . After becoming an NLP Practitioner and NLP Master Practitioner, I began my journey into Trainers Training. . It was intense my classmates and I spent 18 days together in training.... . We spent full days in class and most days after class had labs to strengthen our skills.. . There were training assignments due each and every day.. . And we had the most HONEST feedback Ive ever had in my life. We learned what we did well and we were given EVERYTHING we needed to do to make our work better and the feedback had to be incorporated by the next day. . The hours were long and it was exhausting. Emotions were high and when resistance was high, everything got harder. . Yet as we persisted and kept going, things got easier and my classmates and I dramatically transformed. . We ended the training with a 6+ hour closed-book exam, two major presentation days and a demo day where all exercises from the curriculum are run. . And you either pass or fail. . This was the most physically and mentally challenging things Ive ever done in my life and Im so happy and grateful to have had the opportunity. . Thank you @drkimredman for your expertise, leadership and guidance along the way. . . . #nlp #nlptrainer #nlpinstitute #abnlp #creatrixtransformationalsolutions #1yearanniversary #mindsetcoaching #training #coachtraining See more

This weeks theme = out with the old, in with the new. . Sure, that could mean clothes and those overstuffed drawers, but can also apply to your self-image. . What old habits, baggage and unsupportive thoughts are you holding onto? ... . And what would you rather replace them with? . Its so important to get clear on who you are, how you behave, how you treat people, walk, talk, dress, act and make decisions as the person you want to be.... as the person whos achieved her goals.... . Clarity is power. . Take one step towards it right now. . Go ahead and journal, make the call, send the text, buy those shoes, try that new lip stick. . Whatever that step is for you go do it because the universe loves speed! . And your light will shine brighter and brighter the more you take these steps in the right direction. . Remember, you are magnificent, you are powerful and youve got this! . So step out and shine! . . . . . #mindsetcoaching #moneymanifestation #manifestanything #mompreneur #positivity #stepup #tonyrobbins #johnmaxwell #bobproctor #positivevibesonly See more

Challenge accepted @cathy_gogirl Thank you to the incredible women who inspire me... Empowered women empower women! @chaletstudiophotography . . .... . . . . . . #womenempoweringwomen #mompreneur #stophiding #stepout #unleashyourpotential #fierce #befierce #blackandwhite #whatsbehindyourmask #mindsetcoaching #chaletstudiophotography See more

Happy Anniversary Taras Pawluk. Today we have been legally married for 5 years and together nearly 12. Weve had many good times together and the adventure continues every day! . . . #5years #5yearanniversary #specialday

Looks can be deceiving! . My mother often comments that I look tired in some of my live videos.. . While, sometimes that may be true, I also had to point out that I have deep set eyes, dont always wear makeup and love using photo filters. ... . That being said, heres a before and after make-up photos I had taken from a photo shoot I had done recently. . No makeup = blotchy skin, bags under eyes, less definition . Post makeup = feel totally glam, bags are minimal, featuring all the right things . While I love having my makeup done, dressing up and doing photo shoots, its not the norm and I certainly dont do it every day! . Youve got to be comfortable in the skin youre in, make up or not. Sweat pants or pencil skirt. . Your clothes and drawn on face dont define you, yet they can help boost confidence when going to a party, speaking in front of an audience, and getting a photo shoot. . My point = who you are on the inside matters most. Youve got to feel good about your self from within. And its ok to glam it up when the time is right. . So have fun playing dress up, putting on make up, using filters and also make sure to get grounded, tune into yourself and know who you really are along the way. . Happy Friday! . : @ambervictoriamakeup : @matsimpsonphoto . #funfriday #beforeandafter #photoshoot #makeup #mindsetcoaching #insidemattersmost #positivibesonly #positivityonly #confidence #selfconfidencebootcamp #selfconfidence See more

PERMISSION GRANTED! . You now have the permission to take your shoes off and stay a while. And while youre here on this beautiful planet make sure to make an impact! . You deserve extraordinary success, magic moments and a juicy life, as much as anyone. ... . So what does yours look like? . Do you have a crystal clear picture of what you want? . Do you have a plan to get there? . Are you doing something every day to move in that direction? . If not, you may feel like youre coasting. And until you make a decision to stop and figure this stuff out, its gonna stay the same. . I coasted for years. . Then I realized it wasnt satisfied. And I wasnt happy with myself or where I was at in life. . So I made a choice. And I found myself some mentors. And I tapped into some amazing recipes for success in life and business. I followed them and everything changed. . And it can change for you. . If and when youre ready to do the work . . So, are you ready? Or do you want to keep coasting in the comfort zone. . The choice is yours. . What do you prefer? . . . #mompreneur #comfortzone #positivityonly #mindsetcoaching #stripes #hellobeautifulday #positivityonly #positivevibes #permissiongranted #goals #liveyourbestlifenow See more

The other day I was speaking with a friend and she asked what I do. . While Im clear, I realized you may not be, so I thought Id share just in case you had the same question. . Im a success and mindset coach and I help you be your best no matter what you do in life or business. ... . I help you: . Tap into 95% of the potential you have within you that youre overlooking . Become more effective with less effort . Stop the mental chatter inside (and outside) your head . Change habits that are holding you back permanently . Boost confidence to levels you never dreamed you could . Clarify your real goals and desires so you can turn your dreams into reality . Believe in yourself and never doubt your potential again . Make lightning fast decisions and trust that youre on point . Overcome fear and procrastination . Find the right people to spend time with . Make quantum leaps and leverage your way to success . Always leave people, places and circumstances better off than you found them . Live the life youve always wanted to live . These are all nice, so what does this all mean for you? . You earn more money so you can but more of the things you want in life . Free time for you to spend with your family and friends . Gain credibility and respect from others . Have the freedom youve always wanted . And so much more! . If youre curious and would like to learn more, DM me and say tell me more. . Make it a great day! . #successcoach #mindsetcoach #pgi #bobproctor #johnmaxwell #mindsetcoaching #businesscoachingtoronto #bluedress #stickperson #mindbodyspirit #businessmindset #mindsetiseverything #lifecoach #stepup #sayyes #happinessforever #changehabits #overcomefear #quantumleaps #findyoursuccess #clarifyyourgoals #clarifymygoals #stopanxiety #findsuccess #boostconfidence See more

How we finally got our son to smile at the camera . #cheesecake #familyphoto #sundayfunday #mindsetcoaching #positivity #positivityonlyzone #onthebeach #unleashyouropulence #larisamakuch

10 things I bet you dont know about me... . I like sitting in the sand and dont like to swim. . My son has more than 200 books (we last counted at Christmas and have bought many more since then)... we share a similar addiction to reading...... . I run around in any pair of shoes before buying them, even high heels. . I can increase my focus by 10,000 times (and can show you how to as well) . My favourite Christmas gift was a pack of highlighters. . I cried and got very upset when I was gifted a computer the year before. . Im obsessed with fur hats . I prefer to work at the cottage over home. . I used to grow my own wheatgrass... then I had a baby. . Ive safely walked on fire twice and jumped off a 50 foot pole. . . . #10thingsaboutme #sundayfunday #mindsetcoaching #aboutme #positivity #fun #positivityonly #letsdoit #focusonwhatyouwant #lifeisgood #unleashyouropulence #larisamakuch See more

You must be the change you wish to see in the world Ghandi . . . #change #changemaker #mindsetcoaching #unleashyouropulence #stepup #befree #globalimpact #positivityonly #changetheworld #ghandi #quoteoftheday #startyourdayoffright #mindshift #bethechange

What happens when you realize youve been too serious? Facebook reminds you of the first (and last) time you wore a grass skirt! . Whats the last adventurous thing you did? . #adventure #grassskirt #maui #mauihawaii #pirates #mindsetcoaching #havefun #varietyisthespiceoflife #positivityonly #funwithfriends

Type YES if you agree! . . . #prosperitymindset #abundancemindset #mindsetcoaching #mindsetcoachingtips #positivity #larisamakuch #unleashyouropulence

Did you know Im a Trainer of Neuro Linguistic Programming (NLP) and Institute Head? . Sounds pretty cool, doesnt it? . It is. ... . And its one of the many things I incorporate into my work both 1:1 and in a group setting. . If you know anything about NLP, its an incredible technique that can be used in soooo many ways. . Here are some of my favorites: . Change negative behaviors (think nail biting, stop eating junk food, quit smoking and even procrastination) . Dissect language to dramatically boost sales and communication (used widely in marketing, business and politics) . Improve learning strategies to boost grades in school (good at any age. Dyslexia and learning disabilities can be overcome quickly) . Dramatically reduce symptoms of may health conditions . Boost belief about yourself and whats possible even if youve been sabotaging yourself for years . This week, Im evaluating the first part of an NLP Trainers Training where others are mastering their skills and preparing to teach others to use this technique as well. . Im here with my evaluation team and having soooo much fun!!! . Let me know if youve heard of NLP and if youve ever tried it! . #NLP, #neurolinguisticprogramming #NLPTT #creatrixtransformationalsolutions #larisamakuch #mindshift #mindsetcoaching #trainthetrainer See more

Today Im reminded that excellence is not an act, but a habit. . Im sitting in as an evaluator this year with @drkimredman Neurolinguistic Programming Trainers Training. . I took part last year as an attendee.... . We started the day by talking about excellence and high standards and it got me thinking... . What does the state of excellence look like to you? . What do you DO in the state of excellence? . How do you SPEAK to yourself and others in the state of excellence? . Join me Tuesday at 12pm EST to raise your standards of excellence and defining off 2020 with a bang! . https://bit.ly/bestofyouryear2020 . #positivity #motivationalquotes #restofyouryear #2020perfectvision #mindsetcoaching #aristotlequotes #quoteoftheday See more

Im so happy and grateful now that... . Go ahead, finish that sentence. . Theres nothing better than gratitude and recognizing whats right to raise your vibrations and life you up!... . #gratitude #positivity #positivevibesonly #unleashyouropulence #motivationalquotes #mindsetcoaching #behappyandsmile #sayyes #stepup #businesscoachingtoronto See more