Larry Meeks, RMT

It's that time of year again, my friends. Time to take advantage of your extended health care benefits before they expire at year's end. Remember....don't neglect your health and well-being. Enjoy a massage!

Every day, more and more is being discovered about the many benefits of Hyperbaric Oxygen Therapy. Contact Under Pressure Inc. Hyperbaric if you have questions about it's therapeutic applications.....some are even covered by OHIP. Remember....don't neglect your health and well-being. Enjoy a massage!

We all carry a heavy load on our shoulders these days...it's not just limited to Ladies who carry a heavy handbag anymore! A heavy load can lead to compressed nerves, slipped discs, arthritis, bad knees and more. Its time to rethink about what we 'sling' over our shoulders, it's making us older than we are! Remember.....don't neglect your health and well-being. ... Enjoy a massage! See more

The evidence continues, affirming Massage Therapy has associated benefits to mental health, including anxiety, depression and stress. The American Massage Therapy Association has recently compiled research to indicate the benefits for the treatment of individuals in depression with HIV, reducing anxiety in cancer patients receiving chemotherapy, reducing anxiety and depression in military veterans, and reducing work related stress in nurses. Imagine what it could do for you!!... Remember....don't neglect your health and well-being. ENJOY A MASSAGE!

It appears that many of us are leaving extended health care benefits unclaimed. As year end approaches, take advantage of your benefits!! Remember....don't neglect your health and well-being. Enjoy a massage!

I'm sure a massage is 'one of those things'!!

We all know that stress can negatively affect our bodies. Of many, here is a list of just 7 consequences that acute and chronic stress can have. However, it's not all bad news. The good news is that Massage Therapy has been scientifically proven to lower the hormones that cause the stress response. Just, one more reason we should have routine massage therapy treatments. Remember.....don't neglect your health and well being. Enjoy a massage!

Do you suffer back, neck and shoulder pain as a result of sitting at your desk all day using a computer? Trust me, you are not alone. Proper "ergonomics" are essential. Here's a great schematic diagram showing proper computer, mouse and chair positioning. Remember...don't neglect your health and well-being. Enjoy a massage!

I'm now doing house calls in the Brampton / Mississauga area for friends and family, friends of friends etc. Contact me at [email protected] to arrange an appointment. Remember...don't neglect your health and well-being. Enjoy a massage!

A healthy spine is essential for our well-being. An unhealthy spine causes a host of unwelcome health issues such as pain, numbness, and weakness in the arms and legs, impaired breathing and digestion and impaired control of the bowel and bladder. Here are a few tips to help you take better care of your spine and back. Enjoy your weekend. Get outdoors and get active, your spine will thank you. And, remember....don't neglect your health and well-being. Enjoy a massage!

Thought I'd switch things up and post some nutritional information today. Who has a craving for fresh Ontario strawberries when they're in season? If so, you might be surprised to discover this berry's many benefits!! Be sure to add more of these and other berries to your diet to ensure it remains healthy. Enjoy your week, and remember...don't neglect your health and well-being. Enjoy a massage!

There are many amazing benefits of massage therapy, and among those is that massage improves elders' balance and blood pressure. Recent studies have shown immediate and long-term benefits in postural stability and blood pressure. That's great news, wouldn't you say!! Have a great week everyone. And remember....don't neglect your health and well being. Enjoy a massage!

Here's a doctor who believes in an old fashioned tool, the power of touch. A somewhat lengthy video, but take a few moments to watch....he's a very engaging speaker. Have a great weekend......and remember, don't neglect your health and well-being. Enjoy a massage!

With aching muscles, it can be hard to get motivated to get back into the fitness groove. This is where massage can come into play. Massage can help to relieve the aches associated with sports and fitness, so that you can get back into the game or back to the gym sooner rather than later. Massage and fitnes serve to complement one another in a variety of ways. Have a great week....and remember, don't neglect your health and well-being. Enjoy a massage.