Larysa Nutrition Pure

* Are you up to making at least ONE day a week Meat-Less? * Small change that can have a HUGE impact on: - our planet, - animals, ... - your health. * Share in the comments if are open to trying Meat-Less Mondays, or if you are already eating mostly plant-based foods - kudos to you! #meatlessmonday; #meatlessmeals; #plantbaseddiet; #plantbasedfoods; #smallchanges; #HugeImpact; #savetheplanet; #saveanimals; #behealthy; #EatPlantBased; #larysanutritionpure; #healthyliving; #meatlessrecipes; #healthyeating; #plantbasedrecipes

* Apple + Cinnamon = Power Duo * Did you know that both apples & cinnamon - have antioxidants with anti-inflammatory effect - promote gut health due to prebiotic properties - good for maintaining healthy heart, brain, blood sugar... and the list of health benefits goes on... * Truly 'An apple a day keeps a doctor away' * Sprinkle your apples with cinnamon, enjoy them raw or baked in this delicious, light, egg-less apple cinnamon pie #healthbenefits; #applesgoodness; #cinnamon; #powerduo; #antioxidants; #guthealth; #prebiotic; #healthyheart; #healthybrain; #healthybloodsugar; #eggless; #applecinnamonpie; #deliciousrecipe; #rawapples; #bakedapples; #healthyeating; #larysanutritionpure

* Life is full of choices - conscious or subconscious. * When you say 'I have no choice', you are likely (a) - choosing the path of least resistance, or (b) - are resisting change. * Certain things in life, such as your family or genes, you can't choose.... * But You Can Choose Your Lifestyle, right? * Click on the link in my profile to learn about my personal health challenges, and what helped me overcome my struggles and changed my life for good. #lifechoices; #lifestyle; #pathofleastresistance; #larysanutritionpure; #family; #genes; #resistingchange; #chooseyourlifestyle; #healthyliving; #healthyeating; #nourishyourbody; #changeyourlife; #personalhealthchallenges; #overcomeyourstruggles

* More than half a century of life and 10 years of doing what I love since finishing the Nutrition Program at McGill University. * I am humbled and grateful for the thousands of lives touched, it's what motivates me to keep moving forward while constantly learning and updating my knowledge in the fast-changing field of nutrition and wellness. * I feel super excited to be able to expand my reach through my online programs , so that I can help even more people enjoy healthy... eating and living stress-free. * If you are curious to learn more about my personal health and weight struggles, head over to my website. Let me know in the comments if there's anything I can help you with, or any questions you have. * I would be happy to hear from you! #grateful; #larysanutritionpure; #nutritionprogram; #mcgilluniversity; #healthyeating; #stressfree; #healthylifestyle; #onlineprogram; #HealthChallenges; #weightstruggles; #nutrition; #wellness https://larysanutritionpure.com/about/

* Nothing goes to waste, especially good food! * Got some veggie stems leftovers? Use them in a stir fry or soup. I had asparagus and broccoli stems, so I chopped them up and sautéed with carrots and garlic to add to my vegan stir fry. * Easy, delicious, nutritious and fillingHere' the recipe: - 1 package about 3/4 lb (350 gr) organic sprouted tofu... - 2 cups chopped asparagus + broccoli stems, combined - 1 medium carrot, peeled, washed, chopped in small cubes - 2 cloves garlic, minced - 2 tbsp extra virgin olive oil - 2 tbsp organic Tamari sauce, a.k.a. low sodium soya sauce - 2 tbsp organic Modena balsamic vinegar - 1/2 cup tomato sauce, preferably organic - dried herbs/ spices to your liking - Optional: 1/4 teaspoon hot chilli sauce (ex: Sriracha) 1) Rinse, drain and pat-dry tofu with paper towel, cut in 0.5-inch cubes. In a bowl, mix with Tamari sauce and balsamic vinegar, cover and marinate in the fridge for 2-3 hours or overnight. 2) In a large frying pan, heat 1 tablespoon olive oil on medium, add tofu with marinade and stir fry until golden brown. Transfer from the pan to a clean bowl, and set aside. 3) In the same frying pan, sautee vegetables and minced garlic with 1 tablespoon olive oil on medium-low stirring occasionally for about 10-15 min, or until tender but not soggy. 4) Add tofu, tomato sauce and hot chilli sauce (if using) to the frying pan with the vegetables, and mix well. Add 1-2 tablespoons warm water or veggie broth if needed. 5) Add herbs/ spices and heat through for 1-2 min, then enjoy! #vegan; #stirfry; #sproutedtofu; #organic; #deliciousmeals; #easyrecipe; #nutritiousfood; #asparagus; #broccoli; #garlic; #larysanutritionpure; #healthylifestyle; #eatwell; #livewell; #nourishyourbody; #stayhealthy; #useleftovers; #CookAtHome; #eatsmart; #nothinggoestowaste; #goodfood

* The Big Question: - How much caffeine is too much? * General consensus is up to 400 mg of caffeine a day that appears safe for most healthy adults. * 400 mg caffeine = 4 cups brewed coffee OR 8 cups tea * Try to have beverages/ foods with caffeine before 2pm... * Word of caution: - Some people can be sensitive to caffeine, - You may need to limit/ avoid caffeine with certain meds, - Caffeine is not recommended for kids and teenagers. * Watch for warning signs of caffeine over-consumption: - trouble sleeping, - jitters, anxiousness, - fast heart rate, - upset stomach, nausea, - headache. * Moderation Tastes Best. Always. Including Caffeine. #caffeine; #safeamount; #coffee; #tea; #moderation; #safeconsumption; #troublesleeping; #headache; #larysanutritionpure; #healthylifestyle; #nourishyourbody; #eatwell; #livewell;

* I admit, I certainly LOVE coffee * It's part of my everyday morning routine. * It helps me better concentrate and meet the daily life challenges. * I like to justify my caffeine addiction by science: - it's great to know that my favourite beverage has amazing health benefits! * Coffee is ... - full of antioxidants and other substances that help reduce inflammation; - gives you energy and sharpens your mental focus (magic of caffeine); - drinking coffee has been linked to lower risk of heart disease in women according to studies * What's not to love? Drop a line in the comments with your thoughts on coffee and whether you love it or hate it - no judging #lovemycoffee; #benefitsofcoffee; #mentalfocus; #antioxidants; #hearthealth; #energy; #concentration; #caffeine

* Water is an essential part of lifeit’s really, really good for your body. * From digestion to skin health to immune function, and even helping to repair wounds, water infuses your body with amazing benefits. All that, and not a single caloriewhat’s not to love? * Yet, about 80% of people suffer from chronic dehydration. * Dehydration can be devastating to your body. * Symptoms include:... - dry skin, - headaches, - constipation, - muscle cramps, - dizziness, - rapid breathing. * Here are seven tips to help you find the best way to hydrate. #stayhydrated; #drinkwater; #skinhealth; #immunefunction; #hydrationbenefits; #dehydration; #dryskin; #musclecramps; #dizziness; #RapidBreathing; #hydrationtips

* Did you drink water today?

* Are you physically active or would like to move your body more? * Hopefully, gyms and studios will re-open soon but it's not the only way to move your body * Spring is here, the sun is shining, weather is getting warmer! * You can walk, bike, run outside, and enjoy the fresh air and the nature. * Join me tomorrow live on my Instagram story to learn what foods energize and nourish our bodies to keep them active & strong. Ask me any questions, I'll be happy to hear from y...ou! #foodsforfitness; #exercise; #physicalactivity; #stayfit; #staystrong; #flexibility; #strengthtraining; #musclebuilding; #burnfat; #betterenergy; #improvemood; #yoga; #pilatesclasses; #zumbafitness; #eatingtostayfit; #larysanutritionpure

* What Foods Help Keep Us Energized to Move Our Bodies? * The answer depends on a few things: * Why are you exercising? * To stay strong & fit? * To add / maintain muscle mass?... * To burn fat? * To improve energy & mood? * Share your thoughts & questions in the comments below, and join me live on Instagram this Wednesday, March 24th at 5:30pm EST as we discuss what foods will nourish you to be healthy, strong & fit. #foodstostayfit; #exercise; #physicalactivity; #stayfit; #staystrong; #flexibility; #strengthtraining; #musclebuilding; #burnfat; #betterenergy; #improvemood; #yoga; #pilatesclasses; #zumbafitness; #eatingtostayfit; #larysanutritionpure