LaSalle Fitness

Hang in there. We may not be open yet but we are still keeping you moving. Live class this Friday morning at 9AM. Whose tuning in?

Pilates Arms and Core

Monday Part II - Cool Down

Monday Core and Sculpt with Louise Part I

Spring Into Pilates with Small Ball

Easter Monday HIIT with Louise

Ontario will enter a 4 week province wide shutdown beginning this Saturday April 3rd. Unfortunately we will not be able to re-open LaSalle Fitness Women’s Only next week as anticipated. Complimentary fitness classes will continue to be offered live on our Facebook page @lasallefitness. We will continue to monitor the situation and hopefully be able to re-open following this lockdown. Ensure you are following our social media channels Instagram and Facebook to stay up to date with the latest information from us at LaSalle Fitness. Thank you for your patience and understanding.

We have some exciting news to share with you. The wait is over. LaSalle Fitness - Women’s Only Fitness Centre will be opening next Tuesday April 6th. Ladies, you can now get your workout on right here in our weight room or in one of our group or aqua fitness classes. Space is limited. As Windsor is in phase red of the Covid-19 re-opoening framework you must call to pre-book your workouts including your attendance to group fitness or aqua classes. We will begin taking calls ...for workout bookings beginning this Sunday April 4th at 10 am. Complete Details as follows: How to book your workout at Lasalle Fitness Women’s Only: 1) Call and pre-book your workout session in advance beginning this Sunday April 4th by calling us at 519-969-9113. 2) Phones will be answered for bookings Sunday and Monday between the hours of 10 am - 4 pm 3) Time slots are for 1 hour and 15 minute durations 4) Each call can book 2 workouts 5) Group Fitness & Aqua Classes must be pre-booked as well. Our class schedule will be posted later this week. Our hours for your reference will be: Monday - Friday: 6 am - 10 pm Weekends 7 am to 5 pm We look forward to seeing you next week and welcoming you back as we enter this new Chapter as a Women’s Only Facility. New members welcome. Stay tuned to our social media channels for updates. We appreciate your understanding.

Tuesday YOGA - Celebrate with Christine and Sam!

Welcome LOUISE: Monday’s High Intensity Interval Training

Monday at 9:00 for 45 Minute ‘ABS’ - small ball and weightsMonday at 9:00 for 45 Minute ‘ABS’ - small ball and weights

Live online classes this week - Monday, Tuesday and Friday Morning. Right here on our Facebook Channel. Schedule as follows: Monday - core /strength class Tuesday - Pilates Friday - yoga ... All classes begin at 9:00 AM on our Facebook page LaSalle Fitness. Get in an exhilarating workout with Christine who is sure to get you moving.

Join Christine Facebook Live at 9:00am Monday(Weights) Tuesday (Pilates) & Friday (Yoga)Join Christine Facebook Live at 9:00am Monday(Weights) Tuesday (Pilates) & Friday (Yoga)

Part 11 - Finishing Hips!

Part one Before wifi issues...