L.A. Training & Lifestyle Consultants
45 Kingsbridge Garden Circle L5R3K4 Mississauga, ON, Canada

Good morning elite family! Let’s move mountains this week were always ready for you to tag us in, we’re just quick message away!

It’s your losses that define you.

Feeling sluggish this Monday morning? HYDRATE! It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is involved in many important functions, including:... - flushing out waste from your body - regulating body temperature - helping your brain function You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.

Find out the reason I’m devoted to helping people accomplish their dreams & goals. https://www.youtube.com/watch?v=5yuHoVnQPXI&feature=youtu.be

What's your excuse? We're only recruiting the elite, the hard working, the top of the food chain. Find out more, http://latraining.ca/

Now that the kids are going back to school we are here to get you on a roadway to a better YOU! Our Master Training Training System is defined for both men and women to transform you into your super self. Strengthen your body, strengthen your immunity. Download the system from our website, www.latraining.ca

Happy Monday! What’s your routine looking like? Need to mix things up? Download our Master Training Training System on our website, www.latraining.ca

Happy Monday! Whats your routine looking like? Need to mix things up? Download our Master Training Training System on our website, www.latraining.ca

We hope everyone is loving their journey back into the gym. Just a quick reminder that our Masker Key Training System is for both men & women! Download our free twelve week program on our website, link in bio or visit www.latraining.ca

Hallelujah, gyms are open again! This reset is the best time to follow a structured and proven plan. Download our free twelve week program on our website, visit www.latraining.ca

Good morning elite family! Lets move mountains this week were always ready for you to tag us in, were just quick message away!

Its your losses that define you.

Life is like riding a bicycle. To keep your balance you must keep moving - Albert Einstein

Happy Canada Day!

Feeling sluggish this Monday morning? HYDRATE! Its common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is involved in many important functions, including:... - flushing out waste from your body - regulating body temperature - helping your brain function You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.

Find out the reason Im devoted to helping people accomplish their dreams & goals. https://www.youtube.com/watch?v=5yuHoVnQPXI&feature=youtu.be

For anyone else missing the iron jungle, we wanted to freshen up your home workouts. Break your plateau with a bit of muscle confusion Message us today so we can have you looking lean for your next Zoom work call

Forever and always, we need our humanity back. We are one race. We need to better ourselves.

It never gets easier, you just go faster - Greg LeMond, former pro rider, three times the Tour de France champion and twice Road Race world champion.

With everything that is happening in the states, among all the chaos, we only have one positive word to say about this. #Passion Passion applied the right ways give #people something to look forward towards, a #purpose. No matter where your passion lies we can all say if everyone was passionate about bettering themselves we wouldnt be in this situation. At LA Training we are here to build that passion for a better you at the micro level.... Let us know what youre passionate about and well see how we can help you get there! See more

As our neighbors to the south celebrate #memorialday (hopefully practicing social distancing), we wanted to catch everyone and wish them a productive start to the week.

Stay home stay safe, we are at the cusp of phase one of reopening Ontario back up again, but gyms are nowhere in sight. This is the perfect time to try something new we have meant to do, personalized home workouts for anyone that messages us. Message us, and we will talk to you about your activity levels and goals and come up with a personalized solution for you!

Here we have my old friend @Christine Cachia Sacchetti sporting one of our branded masks! Keeping the Mother's of the world safe! From Covid! Is one of our goals!

Ready Set Pivot! For a few days now, the #covid numbers seem to be decreasing and recovery going up. We still arent out of the storm yet but need to focus on whats important now more than ever. Health Health & Health! If doors open tomorrow, are you ready to go to the beach? Is it going to be a #HotGirl / #HotBoy summer?... Send us a message or share this post with a friend that needs to get the ball rolling to getting back into their physical and mental best self.

No matter where you are in your life, there will always be people that are jealous and try to talk you down. They can be back-stabbing fake friends, or some random strangers trolling everything they see on social media. Why haters hate, you may ask. Even if you are a nice person, you are still going to pick up haters somewhere. Some may hate you because others love you. Or you may be living the life they want. Whichever reason it is, its not your fault. And most of the tim...e, haters hate because they are not happy with themselves. Those who are highly satisfied with their life, relationship and career wont have the time and energy to hate. What ever the case may be the one thing you should focus on is now hating your self, not hating anything or any aspects of your life. And were here to tell you it all starts off with a healthy mind and a healthy body.

As the quarantine goes from weeks to months, we should realize it is a hard reset. There will be a new norm, and what mattered before might not anymore. What we're proud of is the fact that this pandemic solidifies our commitment to health. We're coming back stronger and more motivated than ever. Send us a message, let us know what's changing for you, and if health is higher on your priorities.

With the whole world in a pandemic, we got to thinking, what can we do to make it better? Its not what we can do; its what we can achieve, and the biggest thing to achieve itself is a strong body and fantastic health. There are so many cases of professional athletes being asymptotic and even some of the more fit celebrities not feeling the real effects of #COVID19, but why?... Over the next few weeks, we will go over the reason these individuals stay healthy through their eating and training habits. If everyone in the world were as dedicated, this would be a mere weekend flu, that a good nights rest could easily defeat.

Never forget to warm up & stretch! Enjoy the warmup as the workout itself. Our Workout Hack of the week is 10 benefits of stretching and warming up before your workout Decreases muscle stiffness and increases range of motion. May reduce your risk of injury. ... Helps relieve post-exercise aches and pains. Improves posture. Helps reduce or manage stress. Reduces muscular tension and enhances muscular relaxation. Improves mechanical efficiency and overall functional performance. Prepares the body for the stress of exercise. Promotes circulation. Decreases the risk of low-back pain. Ask us anything, were just a quick message away.

Whats your legacy? A lot of people wonder what their legacy will be but never think about the key to their legacy. No matter what your path, we know your legacy will be easier to achieve with the best health you can have. Our legacy is that were here as the Master Key to unlocking a new you! Our Workout Hack of the week is our Master Program, check out our website www.latraining.ca and download the program for FREE!

Yes were in lockdown and technically March break is over. Gyms are closed. And even those returning from March break have to be wondering, what do I do next? Were creating an at home workout to get the blood rushing and pumping. Details later today!

Just like there is process to being a well defined entrepreneur, there is a process as well in fitness. You have to step out of your comfort zone in order to grow. Show me the real growth not the pretend. Thats @garyvee finally taking his mental and physical fitness as seriously as he does his business. Its easy for him to setup multiple $50 million businesses but was hard for him to get back into the gym. We all have things to do, meetings to get to, money to make, so ov...er the next few weeks I will be rewiring your brain with our Workout Hacks. We guarantee a better, more productive, and more energetic work week!

We live in a complex world, thats only getting harder Heading into the next decade, we believe in leading with #choice Were going to announce something weve been working hard to perfect, more updates coming soon.

1. Think like a Champion! 2. Take MEANINGFUL Action like a Champion! 3. Always go to the NET HARD of Life Like a Champion!... The PUCK(opportunity) will begin to follow(even look for!) YOU!! THE LAW of ATTRACTION Boom! And you too, can become a champion!

Never Give In! Go up and NEVER STOP! Equal impact to what my tattoos say; Never Give Up & Never Give In www.latraining.ca

Because we over here at LA Training & Lifestyle Consultants like to lead with our best foot forward! Our Unicorn the Hockey Prodigy! Whos scoring goals faster than we can keep up!

Since I was a child; Ive always chosen the road less travelled... What comes easy never values to much! What Values so much will never come easy.... We live in a time where courage is fewer and further in between! Always choose your courage and Conviction over whats passive and comes easy. #LegacyLiving That would capture the message. You make it your own and add your special Sauce! Id suggest the audience I speak to is most likely to listen @ this time! If delivered with Punch & Power! Based on the 100+Km ride, the longest of my life! And also the toughest of conditions of my life! The fear of rewriting history! This took every bit of what I had at this moment! To push through... I did it to prove to myself and the Little Legend you have to love the grind and solitude of practice to shine in the game... I pushed through all the struggle I had she did! To inspire people to know its possible!

Hard work is the down payment on success! When it comes to hard work everyone needs a little motivation, and our 12 Week Master Program is the first thing you need to download to jump start your week with the right motivation. Download it for free on our website, http://bit.ly/2JpfWcQ

Good morning everyone. Try not to become a person of success, but rather try to become a person of value." - Albert Einstein This quote got me thinking about the VALUE that LA Training & Lifestyle Consultants can bring to you.... Go to my website and download a value packed master program designed to unlocking a new you! Its completely free for a short time and is available to you directly from my website. www.latraining.ca

A big part of LA Training is to give back to the community. This little legend is on a team that I sponsor, and I cannot explain how much I am motivated by her. Not only has she scored a hat-trick in one of her previous games... But I seen her score an amazing one! In this past weekend when I was there @ the game.

Make it happen, Shock everyone!

A little Monday motivation to all you wonderful people.