LatsOn Training

My workout today involved a bike chain, small plates and my frankenball .... if you are wondering what kind of workout can possibly done with these odd objects? Just ask! #workoutwithanythinginsight

Been a while since I posted anything. I wanna talk adaptation and training variables. On a surface level many people are aware of variables in a training program such as load, volume, rest periods and order of exercises. Those are variables associated with human physiology. They are very important. Although an invisible but still tangible variable is perceived exertion. Basically what this is getting at is an individual’s self assessed threat level of the training stimulus. I...n a well designed program we want a set amount of physical stimulus over the right amount of time. In that time we want their perceived exertion to gradually come down. Then we can add or change the stimulus. It can also be described as my brain just feels like this is easier than it used to be the cool thing about it is we know it’s validated because we use PHYSICAL metrics to measure it. Always pay attention to yours or your clients PE during a program. They need to be acutely flexible on the go too!! Stay strong See more

Hello folks. Martin and Tyler here. Just wanted to give you guys a weeks notice. Next Monday is Thanksgiving and Latson will be closed. That is October 12th. ... As usual we are always here for your strength and conditioning needs! Please don’t hesitate to contact either of us, whether it’s program related, operations related or you just want to say hi! Keep up the great work everyone and stay safe!!

Assistance + Resistance = Better Movement - what other assisted & resisted exercises can you think of??? @latsontraining & @tylerleesschmut - You may ask yourself; why do such drills? Try it and find out. Or ask me, and I will guide you through the most appropriate training protocol for YOU. #findoutwhy

Do you want to know what an "air hunger" drill is ? .....

First Day of School!!! @uoft (again). On a journey to become a #physiotherapist - grateful for my wife’s support! @lhm_style