Laughter Yoga Sudbury

If you are looking for a fun and connecting way to address workplace mental health concerns; contact me for a Laughter Yoga Session! https://www.facebook.com/545038572664636/posts/1105608099941011/

I'll be doing my first ig live with Sam from @Anxiouslyawesome this Sunday at 7 pm!

A quick after dinner giggle for you

HAPPENING TODAY AT 1 PM!! ***Kindly share with all your friends Join me in a pause in the day to laugh with and celebrate the joy of loving friendships!

I would, of course, add Laughter to this list

Also, message me for a free 15 min Laughter Yoga Boost! I am happy to hold space for you through the healing power of laughter

It's free. It's fun. It's a mood booster and so much more. Message me today to book your free 15 min Laughter Yoga Boost!

I am so grateful to have been invited into this Sudbury Secondary class to lead them in some Laughter Yoga. The teens of our communities are living some very heavy realities and Laughter is a great tool to have in your Mental Wellness toolbox . #laugtheryogasudbury #laughforthehealthofit #laughteristhebestmedicine

Join me in a quick mood booster for mental health on this "Blue Monday".

Stay tuned for a "Blue Monday" edition of Laughter Yoga Video!Stay tuned for a "Blue Monday" edition of Laughter Yoga Video!

Do you know someone who could use a Laughter Yoga Bomb?

So there you have it: some gentle movement and deep breathing to get you connected and releasing through the Laughter Yoga movement. #hohohaha #findyoutrhythm #natureasabackdrop #laughteryogasudbury #laughterisgoodforthesoul

Part 2 I this quick video I take you through the movement of the Laughter Dance (you can do this for however long feels good and safe for you)