Back in Play & TFK Women's Virtual Gym
2201 Brant St unit 14 ON, Canada. L7P 3N8 Burlington, ON, Canada

Monday morning Qigong is a great way to start your week! Best part about this morning‘s class was no one had to shovel to come to class!

Saturday mornings 8:45 am Classes resume January 8th

Holiday Schedule! Want to get started? Message us today!

Hi Ladies, We are optimizing the schedule for the New Year If you are interested in joining Women's Virtual Gym for Kickboxing, Qigong, Laughter Yoga &/or Po...und Fitness, we would love your feedback as to which times work best for you! Please let us know by clicking the message button below, what you're interested in and what time frame. We add classes to the schedule based on majority votes. Here's your chance to have your say! P.S. Is anyone interested in Yoga, Spin &/or Core Class?

Total Female Kickboxing (formerly at Upper Middle and Brant) has now transformed into a Women’s Virtual Gym with several amazing, energizing and fun classes. T...he owner (who is absolutely awesome) is offering a BOGO promo for the holidays. Great gift to give yourself and other women you care about. Even though this is a local business, memberships aren’t limited to this area, since it’s a virtual gym. Please share with anyone you feel may enjoy this! TFK Kickboxing & Women's Virtual Gym

BOGO Event for new students. Buy one month for $50. get the second for free. Join us twice weekly for live classes.

Try a free Qigong class tonight at 6:30 pm. Love it and register for December classes Monday mornings or Thursday evenings. Message me for link.

What is Qigong? Qigong is a collective name to describe several types of practices, all with their own unique way. Qi means energy, vitality or life. In the practice of Qigong we work with energy, develop vitality and cultivate life. Qigong 24 is an ancient practice that has developed over time and is well known in the history of Chinese medicine and healing. Perfected over generations, The Wu Yi Jie He system (of Chinese medicine and martial arts) developed 24 postures,... (3 sets of 8 exercises) that move the entire spine and all the joints. 1. Upper Body 2. Lower Back 3. Joints of hips, knees and ankles Qigong also includes meditation, breathe and energy work. Regular practice of Qigong can greatly improve your quality of life and health. Qigong exercises can be adapted and practiced seated. DM me for more details and the link to your free class on Thursday, November 25th at 6:30 pm

A new study by Kaiser Permanente and published in the British Journal of Sports Medicine looked at nearly 50,000 adults who had COVID-19, finding that those wh...o do get the recommended 150-minutes a week of moderate to vigorous physical activity showed significantly lower rates of hospitalization, ICU admission and death from COVID-19 illness. https://www.mynews13.com//new-study-working-out-could-help

Laughter yoga tonight!

Did someone say contest???

What you doing tonight?

Never been to a gym? Or have and did not go back because of all the yucky GERMS and smells? Let's face it, even for gym peeps, sharing fitness equipment with pr...evious users can be gross! Women's Virtual Gym is a new way to workout without leaving the comfort & safety of home (or even outside!). Our classes require little or no equipment and there are a variety of classes for Mind, Body & Spirit. Our amazing instructors are LIVE and on screen to help guide and motivate for a great virtual fitness experience. We also offer the recorded classes OnDemand in our members page for added convenience. At Women’s Virtual Gym, the only germs are yours! Sign up today and the first month is only $7!!!! https://tfkkickboxing.wufoo.com/forms/mdp2fv20ovotx5/

Monday morning meditation posted on TFK members page.Monday morning meditation posted on TFK members page.

Happy new year all you laughter peeps out there! Looking forward to laughing with everyone again on Tuesday, January 5 Back in play has teamed up with TFK total female kickboxing to bring you virtual gym. I will be setting up our regular laughers with a new link using a cool wellness app. Qigong resumes Thursday, January 7 and participants should watch for an email explaining the changes. ... Please DM me for more information about Virtual Gym or check out the schedule here. https://www.totalfemalekickboxing.com/schedule/

Would any of our laughter people be interested in chair yoga? What a great way for EVERYONE to keep active AND Chair Yoga participants will receive a free 5 ml anchor doterra essential oil.

Thought I’d join in the fun and audition for the Canadian laughing championship. Linda Noort Sara Reesor you should enter! Great laughs you both have!

Auditions are open! Submit your laughter video.

Drum circle this Sunday 2 PM get your link to register. https://us02web.zoom.us//tZYpd-CvqDIjH93tp1POTneZ_6tkM1bKW

Get up and dance!

Welcome new page members!!! Sara Kay Dana Stavinga Sharon Stewart... Oyunbileg See more

Come as you are and get ready to make some noise! Pound starts tonight 6:45 pm Not too late to register $45/mnth or $15 drop in. E-transfer [email protected] prior to start time to receive your link.

Diane Wilcock Sara Reesor Karen Chandler It’s on!

Qigong 24 Thursdays at 6:30 pm $25/month Message us for registration details.