Laura Bradbury Counselling

Untangle. Now, more than ever, our minds need us. Our minds need attention. We are inundated with grim facts, stats, and figures of #covid19. Just like our muscles, our mind needs exercise, nourishment and focus. ... Speaking to a psychotherapist can help untangle and make sense of some day-to-day struggles. Reach to learn more, and if you're ready to try counselling. #NCT #CBT #neurologycentretoronto #counselling #therapy #ontario #toronto #simcoemuskoka #mentalhealthawareness #minds #mood

Lemons. We're all handed them at some point (or many points) in our life. Some have a few ... Others have a cart full. As cliche as it sounds ... It's how we process, view and manage with these lemons. #CBT is now the #first-line recommended form of treatment to tackle these lemons head-on. #Present focused, #action oriented talk therapy. ... Are you motivated and ready to work? Give #CBT a try. #Lemons #CBT #TalkTherapy #Ontario #toronto #simcoe #muskoka #mindfulness #psychotherapy #nursepractitioner #cognitivebehavioraltherapy

Counselling at your doorstep! Have you heard of #telemedicine? Do you have access to a cell phone, tablet or computer? If so, reaching a #psychotherapist is a click away! Private. Confidential. The future of timely and accessible #HealthCare. Give it a try.

Don't. Believe. Everything. You. Think. That's right. Our minds are full of thoughts. Thousands and thousands of thoughts and messages enter our brains everyday... "What will I have for breakfast today?... "I should pick up my dry cleaning after work"...... However, we also have numerous other thoughts that are inaccurate and negatively impact our mood and behaviour. #CBT is a power tool to help us identify unhelpful #ThinkingPatterns and develop healthier #coping strategies. Fill up your #tool kit and give #CBT a try.

#CBT ... Cognitive Behavioural Therapy! Maybe you've heard about it ... Maybe you've wondered, 'is this right for me'? Now regarded as the #firstline treatment for individuals with #anxiety #depression #stress and various #mood disorders. The principal is basic: our #thoughts impact our #mood and #actions. Want to feel better? Learn the tools today! Most clients report feeling better in just a few sessions. ... You deserve to feel better.