Laura Davies, Health and Wellness Consultant

Life making you want to scream lately?!? Leaving you with: Debilitating fatigue? Killing yourself at the home, trying to workout, restrict calories (not recommended) and still not seeing results? Do you feel just not good like sudden inflammation has taken over your body? .... Then please, sign up for my webinar, BECAUSE girl, we are going to chat about all of this. I have helped many women FINALLY: Have energy again Feel like themselves again Hit Weightloss goals, WITHOUT exercise (only movement) and eating loads of nutrient dense foods Jump out of bed pain free . If this resonates with you, hit the link in my bio and sign up. It’s totally free and recorded, so even if you miss it, you’ll get the recording minutes after. . > swipe for testimonial . . @iamryanwilliams . . #healing#guthealth#mentalhealth#healthy#healthylifestyle#healthyfood#burnout#burnoutprevention#weightloss#nutrition#weightlosstransformation#weightlossjourney#nutritionist#eat#ditchthediet#dietculturedropout#momlife#fitmom @ Calgary, Alberta See more

Do you struggle with: Debilitating fatigue? Killing yourself at the gym, restricting calories and not seeing results? Do you feel just not good like sudden inflammation has taken over your body? .... Then please, sign up for my webinar, BECAUSE girl, we are going to chat about all of this. I have helped many women FINALLY: Have energy again Feel like themselves again Hit Weightloss goals, WITHOUT exercise (only movement) and eating loads of nutrient dense foods Jump out of bed pain free . If this resonates with you, hit the link in my bio and sign up. It’s totally free and recorded, so even if you miss it, you’ll get the recording minutes after. . > swipe for testimonial . . @iamryanwilliams . . #healing#guthealth#mentalhealth#healthy#healthylifestyle#healthyfood#burnout#burnoutprevention#weightloss#nutrition#weightlosstransformation#weightlossjourney#nutritionist#eat#ditchthediet#dietculturedropout#momlife#fitmom @ Calgary, Alberta See more

Want to support your immune system? Want to support your hormones? Trouble losing stubborn weight? . Check your stress levels. Yes, stress is a part of life, and some stress is good for the body... but everyday our bodies are inundated with stressors we aren’t even aware of.... . Here are a few things you can do to support your nervous system, help relieve stress, and things you may not have even THOUGHT ABOUT, that may be activating your Sympathetic nervous system aka: your fight or flight. . Save this image; and try to add some of these into your daily routine and see how they can help you lower your stress. . . . . . . . #mentalhealth #yoga #mindfulness #lifestyle #selflove #health #diet #protein #healthy #motivation #healthyfood #healthylifestyle #traumahealing #selfcare #healing #healthyeating #nature #food #inspiration #healthyliving #fitnessmotivation #anxiety #wellness #workout #love #weightloss

Listen up for my tips on how to slow down, to speed up results! . Fun challenge at the end of the video