Laura Abraham, MA RCC Children & Youth Counsellor

It’s a traditionally spooky weekend coming up and we are taking the opportunity to again remind you of another benefit of Neurofeedback: anxiety management! M...any people choose this therapy for helping their brain manage fear, anxiety and stress. Here’s some more info on NeurOptimal neurofeedback: Neurofeedback provides information that allows your brain to gently optimize itself. The way we find out exactly how that looks for you is by training your brain. When presented with the information to better itself your brain instinctively changes for greater efficiency and balance. Your system makes all the choices. If that sounds like something you might need, contact Cares today at 604-853-8916 or [email protected]

pic via Modern Day Wonderland

Check out this tool to assess anxiety in kids, and see if this awesome course by our own Karen Peters, would benefit your family. Know a family supporting a child with anxiety? Share this resource and help us to help families thrive. https://www.my.thrive-life.ca/cbtforthefamily-course

I was sent this cute video about rejection sensitivity and ADHD. While it talks specifically about ADHD I can see many of the challenges and the coping skills applied to everyone. What do you think?

Among the challenges with gratitude is moments when we fail, make mistakes or fall short. What do you do then? Graphic credit: WholeHearted School Counseling